Name: Playbook - Suzanne Svanevik - Vacation Workout • Fullbody High Intensity
Uploaded: 2022-12-04T11:53:03.302Z
Duration: 20 min
Description: Vacation Workout • Fullbody High Intensity

EMOM 5 min: 
• 5 Pull ups 
• 10 Push ups 
• 15 Jumping air squats 
EMOM 5 min: 
• 5 Toes 2 bar 
• 20 Mountain climbers 
• 4 Burpees over the bench 
EMOM 5 min:
• 10 Sit ups 
• 20 Double unders 
EMOM 5 min: 
• 20 Plate russian twist 
• 20 Jumping bodyweight lunges

- Pull up until your chin reaches over the bar and extend your elbows in the bottom position on every rep

Pull ups

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Push ups

- Stand Shoulder-width apart with your feets. 
- Squat down to below the parallel of the legs.  
- Press your knees out throughout the movement.
- Get up and jump in the top position

Jumping squats

- Raise your legs without swinging back and forth
- Focus on your core

Toes to bar hanging leg raise

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Do one burpees and jump over the bench with your legs together and do another burpees
- One burpee and one jump over the bench is one rep

Burpees over the bench

- Keep both soles of feet together
- Hands touch the ground overhead at the beginning
- Flex the abdominals pulling the torso to seated position
- Reach the arms forward during the ascent
- Complete with the shoulders above hips and spine extended

Sit ups

- Jump rope with rope passing under your feet twice with each jump

Double unders

- Sit on your butt with legs and torso elevated
- Hold a plate in your hands
- Twist the plate to the side touching the ground back and forth to both sides

Kettlebell Russian twist

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges

Vacation Workout • Fullbody High Intensity

Legs And Glutes Workout

Dominique Walker

Push Workout

My legs are on fire I love it! The seated calf raises killed me. 🔥

Eliana Georgiana

Calf raises at the end was brutal 🥵🔥

Vacation Workout • Fullbody High Intensity

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