Name: Playbook - Suzanne Svanevik - Vacation Workout • Fullbody
Uploaded: 2022-12-04T11:53:03.349Z
Duration: 20 min
Description: Vacation Workout • Fullbody

EMOM 20 min (4 rounds) of: 
1: 15 Pull ups 
2: 15 KB swings 
3: 15 KB goblet squats
4: 15 Hanging leg raises
5: 20 Plate russian twist

- Pull yourself up until your chin is over the bar
- The elbows should be extended in the bottom position on every rep

Pull ups

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift Kettlebell off the ground allowing it to swing between your legs
- Drive your hips forward propelling the kettlebell forward and up
- Ending the swing once arms reach full extension overhead
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

American kettlebell swing

- Stand holding a kettlebell close to your chest             
- Flex at the knees and push your hips back as you come down 
- Keep your chest up throughout the movement
- Pause at parallel and extend your legs to come back up

KB goblet squat

- Hanging from the bar, keeping your legs extended 
- Raise up while keeping your core tight to form an “L” with your body
- Lower legs back down

Hanging leg raises

- Sit on your butt with legs and torso elevated
- Hold a plate in your hands
- Twist the plate to the side touching the ground back and forth to both sides

Plate russian twists

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