Name: Playbook - Suzanne Svanevik - Upperbody Workout
Uploaded: 2022-12-04T11:53:03.456Z
Duration: 90 min
Description: Upperbody Workout

- Pull up until your chin reaches over the bar and extend your elbows in the bottom position on every rep

Pull ups

- Bend over at 45 degrees 
- Row to your belly button keeping your elbows tight 
- Maintain the curvature in your lower back and avoid swinging or bouncing

Bent over barbell row

- In a seated position with dumbbells in each hand
- Elbows bent to 90 degrees
- Straighten elbows pressing dumbbells overhead 
- Lower back to starting position with control

Dumbbell seated shoulder press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Standing lateral raise

- Keeping your chest on the pad
- Pull your arms back using your rear delts

Reverse pec deck

- With a close grip pull the attachment in towards your body
- Keeping your upperbody a little forward all the way and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated close grip cable row

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