Name: Playbook - Suzanne Svanevik - Vacation Workout • Running Intervals
Uploaded: 2022-12-04T11:53:03.344Z
Duration: 45 min
Description: Vacation Workout • Running Intervals

Running intervals 
4-4-4-4 min

4 min on x 2 min rest x 4
*Increase the speed on every interval

Warm up 5-10 min before the intervals with a slow jog or fast walk

Running

Vacation Workout • Running Intervals

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Dominique Walker

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My legs are on fire I love it! The seated calf raises killed me. 🔥

Eliana Georgiana

Calf raises at the end was brutal 🥵🔥

Vacation Workout • Running Intervals

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