Name: Playbook - Suzanne Svanevik - Vacation Workout • High intensity and Abs
Uploaded: 2022-12-04T11:53:03.286Z
Duration: 20 min
Description: Vacation Workout • High intensity and Abs

EMOM 20 min (4 rounds) of:
1: 15 Burpees
2: 10 Toes 2 bar
3: 40 Double unders
4: 15 Sit ups
5: 20 Jump over the bench

- Place your hands on the floor 
- Hop back bringing your body to the ground and chest touch the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

- Raise your legs without swinging back and forth
- Focus on your core

Toes to bar hanging leg raise

- Jump rope with rope passing under your feet twice with each jump

Double unders

- Keep both soles of feet together
- Hands touch the ground overhead at the beginning
- Flex the abdominals pulling the torso to seated position
- Reach the arms forward during the ascent
- Complete with the shoulders above hips and spine extended

Sit ups

- Jump over the bench with your feet together

Jump over the bench

Vacation Workout • High intensity and Abs

Legs And Glutes Workout

Dominique Walker

Push Workout

My legs are on fire I love it! The seated calf raises killed me. 🔥

Eliana Georgiana

Calf raises at the end was brutal 🥵🔥

Vacation Workout • High intensity and Abs

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