Name: Playbook - Suzanne Svanevik - Legs And Glutes Workout
Uploaded: 2022-12-07T12:10:52.319Z
Duration: 90 min
Description: Legs And Glutes Workout

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up
- Find your 8RM

Barbell back squat

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Start with both feet on a plate and weight on upper back
- Step back and lower down until both legs are at 90 degrees
- Push through heel and stand back up to starting
- Repeat on opposite side
- 8L + 8R reps

Deficit barbell reverse lunges

- Focus on pushing through the knee on the way up, and push the hip forward in the top position
- 15L + 15R reps

Side lying hip raise

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Calf raises at the end was brutal 🥵🔥

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I used this workout as my 2nd leg workout since I train legs twice a week. It was tough but I love if minute of this workout.

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