Name: Playbook - Suzanne Svanevik - Legs & Glutes Workout
Uploaded: 2022-12-04T11:53:03.472Z
Duration: 75 min
Description: Legs & Glutes Workout

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up
- Find your 8RM

Barbell back squat

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

Kettlebell romanian deadlift with resistance band

- 24 reps total (12L + 12R) x 4 sets

- Attach an ankle strap to one ankle and hook it up to a low cable pulley.
- Stand perpendicular to the pulley with your strapped ankle farthest away from the pulley.
- Step away from the pulley so that the cable is pulled taut and your strapped leg is pulled across your unstrapped leg.
- Grasp something for stability and place your free hand on your hip.

Cable hip abductions

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Dominique Walker

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My legs are on fire I love it! The seated calf raises killed me. 🔥

Eliana Georgiana

Calf raises at the end was brutal 🥵🔥

Lucie

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I used this workout as my 2nd leg workout since I train legs twice a week. It was tough but I love if minute of this workout.

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