Name: Playbook - Suzanne Svanevik - Vacation Workout • Upperbody
Uploaded: 2022-12-04T11:53:03.333Z
Duration: 30 min
Description: Vacation Workout • Upperbody

1-10-1 reps of: 
Pull ups
Standing barbell press 
Push ups

*First 1 rep of each exercise, then 2 reps of each exercise and so on up to 10 reps. Then down again to 1 rep. Total 300 reps (100 reps of each exercise) 💪🏾

Pull ups

Standing barbell press

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Push ups

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Dominique Walker

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My legs are on fire I love it! The seated calf raises killed me. 🔥

Eliana Georgiana

Calf raises at the end was brutal 🥵🔥

Lucie

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I used this workout as my 2nd leg workout since I train legs twice a week. It was tough but I love if minute of this workout.

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