Name: Playbook - Suzanne Svanevik - Vacation Workout • Back, Shoulders and Arms
Uploaded: 2022-12-04T11:53:03.277Z
Duration: 50 min
Description: Vacation Workout • Back, Shoulders and Arms

- Pull yourself up until your chin is over the bar
- The elbows should be extended in the bottom position on every rep

Pull ups

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position with control

Seated DB shoulder press

- Bend over at 45 degrees 
- Row to your belly button keeping your elbows tight 
- Maintain the curvature in your lower back and avoid swinging or bouncing

Bent over barbell row

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- From a seated position with the bench with an incline 
- Curl dumbbells up towards your shoulders 
- Keep elbows pointed to the floor
- Lower slowly back to starting position

Seated incline biceps curls

- Bench with an incline
- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl

Seated incline hammer curl

- Lower the bar down until you touch the bench and return to the starting position

EZ bar french press

- In a seated position hold one dumbbell over your head
- Bend at the elbow to 90 degrees and dumbbells behind the head
- Straighten elbows to raise the dumbbells up

Dumbbell seated overhead tricep extensions

Vacation Workout • Back, Shoulders and Arms

Legs And Glutes Workout

Dominique Walker

Push Workout

My legs are on fire I love it! The seated calf raises killed me. 🔥

Eliana Georgiana

Calf raises at the end was brutal 🥵🔥

Vacation Workout • Back, Shoulders and Arms

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