Name: Playbook - Suzanne Svanevik - Lowerbody Workout
Uploaded: 2022-12-04T11:53:03.442Z
Duration: 90 min
Description: Lowerbody Workout

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Start with a barbell on your upper back
- Press hips back and lower down until your glutes touch the bench/box
- Press through heels and stand back up

Barbell bench squats

- Start with both feet on a plate and weight on upper back
- Step back and lower down until both legs are at 90 degrees
- Push through heel and stand back up to starting
- Repeat on opposite side
- 8L + 8R reps

Deficit barbell reverse lunges

Kettlebell romanian deadlift with resistance band

Cable hip abduction

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