Name: Playbook - Suzanne Svanevik - 14/05-2022 • Lower Body Workout
Uploaded: 2022-12-04T11:53:03.100Z
Duration: 90 min
Description: 14/05-2022 • Lower Body Workout

Suzanne

Power and strength focus lower body workout

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Start with a barbell on your upper back
- Press hips back and lower down until your glutes touch the bench/box
- Press through heels and stand back up

Barbell bench squats

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Push through the balls of your feet
- Engage your calves as you go up

Standing calf raise

- Press up using your toes activating your calf muscles
- Lower slowly stretching the calf muscles

Seated calf raise

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Calf raises at the end was brutal 🥵🔥

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I used this workout as my 2nd leg workout since I train legs twice a week. It was tough but I love if minute of this workout.

14/05-2022 • Lower Body Workout

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