profile picture
Melissa AlcantaraMelissa Alcantara
/6-Week at Home Program
Profile image

W4/D1 Hams & abs , 15 minute legs & abs

4.9|45ย min|121 comments
1. Hams & abs 2. 15 Minute Legs & abs


Community

S
Sarah โ€ข 7mo ago
๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ
N
Nytosha โ€ข 10mo ago
A great Friday workout! I got a good sweat ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ and my butt/legs are on ๐Ÿ”ฅ.
H
Harvest โ€ข 1y ago
Second half is tough, made the workout worth it!
C
Christina โ€ข 2y ago
Gahhh!๐Ÿ’ช๐Ÿฝโค๏ธ๐Ÿ’ช๐Ÿฝโค๏ธ๐Ÿ˜˜
T
Taylor โ€ข 2y ago
Did both of these at one time and Iโ€™m shaking! I almost quit after the first one but then remembered why I am doing it! Already seeing results a month in.

More workouts from Melissa Alcantara

W1/D1 Fit test
4.8
1337
W5/D2 Abs
4.9
95