Name: Playbook - Melissa Alcantara - W4/D1 Hams & abs , 15 minute legs & abs
Uploaded: 2023-12-22T18:41:39.262Z
Duration: 45 min
Description: W4/D1 Hams & abs , 15 minute legs & abs

Sarah

A great Friday workout! I got a good sweat 💦💦💦 and my butt/legs are on 🔥.

Nytosha

Second half is tough, made the workout worth it!

Harvest

Christina

Did both of these at one time and I’m shaking! I almost quit after the first one but then remembered why I am doing it! Already seeing results a month in.

Taylor

Krystal munoz

Thelma

Charlie

Iliana

Chersal

Aurora

Natalie

Great! About to go on a 2 mile run while my baby daddy watches our four month old. I think I peed myself less this time around in the workout.

Skyler

Thanks Mel..
Another great morning of training with you!!..
Much love ❤️

Donna-Marie

Thank you for inspiring to do this u really make a difference!

Mariela Buendia Herrera

Yadira

Kasey

NANCY

Kerri

My favourite part, “naaaarrowerr, now that’s a mouth exercise.” 😂 But seriously, I just did those back to back and it almost killed me.

Kate

Maritza Holguin

Cynthia

Aileen

Anabelle

Paula

Cristina

It should be illegal putting these two workouts together. I needed an oxygen machine after this for real. Love this app so much.

Jessica

Yael

Great heavy plyo move workouts are my favorite

Cass

Natasha

I used to think I was somewhat athletic (or could keep up with workouts easier than now) but omg
Your work outs humble me, Mel. I love a good ass kicking but these are hard!! Awesome awesome 👏🏽👏🏽 I love it!!!

Alex Rios

Ina B

Alina

Samantha

Conny

Chelsea B

Kaye

Lou Forsyth

Kai  Jackson

Annah Ombwori

15 min legs and abs was stupid killer 😵

Heather

It was great! I can feel myself getting stronger and my reps increasing. Thanks Melissa!

Markis

Jennifer

Love it! My legs are getting so strong 😍

Michelle

Lisa

Marla

Stephanie Moss

Omg. I just finished, sitting on my mat, touched my hip/the side of my butt and felt a bump. Alerted, touched it again to see what is it, checked the other side as well, wasn’t there before (or well it was but it was usually soft and squishy): I START REALLY FEELING THE CHANGE!! I’m so happy!

Taija

W4/D1 Hams & abs , 15 minute legs & abs

Haven’t worked out in like 5 months. So this was a rude awakening haha

Shann

Juanita Ested

Starting from the beginning. Let’s fucking gooo.

W1/D1 Fit test

Dania

Mel’s workouts are so efficient! Loved this one!

Sabrina

Milina Lubneva

W1/D2 Booty & abs

MELISSA

W1/D3 Back & abs

Melissa

Shannonrae

Fabulously tough as usual. Great stuff 💪🏽

W1/D4 Hams & abs

Johanna

Good full-body workout and pace of exercises were good!

W1/D5 Full body HIIT

After reading the comments from this workout, I was a little scared (especially since I hate plank). But, I surprised myself and got through the moves😁

The last two killed me… Mel knows how to motivate to keep going 🙏🏽🦵🏽

W2/D1 Plank Master

The exercises are good, but there is way too much explaining, which takes away from the intensity of the workout. I also had to do a lot forwarding to decrease the breaks in-between exercises. I think the in-depth explainations are great for beginners, but brief explanations are better for experienced exercisers.

It was challenging! But I love that I'm sticking to it!

Kristen

W2/D2 Booty & abs

Dilara

WOW MAMA!!! This workout was a complete 180 from last week! Perfect pace and intensity while still providing quick explanations of the moves! I am sweating, it challenged me, and I feel pumped 💪and on 🔥 to start this day! Thanks Mel!

W2/D3 Plank Master II

Since the workouts repeat every week, for the ones where there is a lot of explanation, today I started the exercises when Melissa was explaining the moves. This means more reps and helps me to maintain the intensity of the workout so I am sweating and feel like I have worked out a full 25/30min.

Steph Berndsen

W2/D4 Hams & abs

🤯🥵 I made it further than I thought I was!!!

Jeniffer

W2/D5 Fit test

Hardest one so far but most rewarding to finish because you don’t think you’ll make it after the first round!

Tara

In Melissa’s very own words “ I am G,” for finishing this crazy work out!! 💪🏽🔥❤️

Yazmin

Whoa mama!! OMG!! These workout videos were killers on their own, but to combine both in one day, I am dead⚰️!! My arms💪/shoulders/triceps are🔥🔥🔥🔥 and I am dripping sweat 💦💦💦💦

W3/D1  Arms & Chest + Abs

Aylin

Great intense full-body workout in only 20 minutes! I got a good 💦💦💦

W3/D2 Full body HIIT

I was not feeling well today and almost talked myself out of doing today's workout. I am so glad I didn't. It was a nice challenge, I'm feeling pumped 💪, and got a good sweat 💦

W3/D3 Back & abs & 15 minute sweat

Another great workout to start the day! 3rd time doing this workout, but it still challenges me. Great to have my whole body worked in 20min!

3rd time doing this and it still kills me!!

W3/D4 Full body HIIT

This stretch was no joke and my body needed it!

I love this one, it’s like a perfect sweat and stretch in one😍

W3/D5 Fit test & Recovery yoga , Abs

I dread the plank, but today wasn't too bad, and I was happy to get through the moves although they were tough💪💦. Great start to the week!

W4/D2 Plank master

Another great workout!Got a good sweat 💦💦💦 and upper body💪and booty🍑are pumped! It was challenging, but I was able to complete each exercise!

Alexzandria Mckinney

W4/D3 Booty & abs , 15 Minute upper body

Great workout in only 20min💪💦💦💦

This evil! 😂😂 but oh so worth it! Happy Monday! The rest of the week is going to be amazing!

Nora O’Hara

W4/D4 Full body HIIT

I didn't increase all reps as I wanted with the fit-test, but I am doing knee up pushups💪, so that was good!😁 I am working on my flexibility, so the stretch video is harder than the actual workouts to me 🫣What a great way to end the week!💦💦💦

W4/D5 Fit test, Recovery Yoga & abs

Shika

Whoa mama! This workout was as tough as I thought it would be, but I got through it!! What a great sweat 💦💦💦💦 and 🦵💪🍑 are pumped and on 🔥🔥🔥

W5/D1 Plank master II, 15 Minute Legs & abs

Omggggggggg 😮‍💨😮‍💨😮‍💨😮‍💨

Only 5 moves, but still tough!! Got through them all and feeling good!

W5/D2 Abs

Man, this work out kicked my butt today!! I am dripping sweat 💦💦💦💦 Glad I pushed through to do it!

W5/D3 Back & abs, 15 Minute sweat

Good workout. I love that Melissa takes time to explain the correct body form, but since I am familiar I speed through the talking to maintain my heart rate and intensity. It cuts the workout down to about 20min, but I'm still sweating 💦💦💦

W5/D4 Booty & abs

Inga

W5/D5 Fit test, Recovery yoga & ab

I was not feeling this week, and was just gonna start fresh next week, but I'm so glad I ignored my inner voice and got this work out in!! Feeling good 💪💦💦💦

Omg…. Don’t let the 15 mins fool you! This work out was hellish, but oh so good! Lol

W6/D1 Full body HIIT , 15 minute sweat

Anita

W6/D2 Hams & abs, 15 Minute upper body & core

Tiffany

This is one of the hardest workouts ever. Period. Bar none. I made it through tho! I did every single rep, and it feels amazing 🤩

W6/D3 Plank master, 15 minute legs & abs

Stephanie

I just finished this whole challenge! Omg what a great feeling! Now I’m going to do it all over again!

W6/D4 Booty & abs , Abs

For the first time i finished a full program and it makes me feel accomplished

Yuritzi

6 week challenge complete!! It wasn’t always perfect but I made my self complete and now I now that if I set my mind I reach my goals.

Now time for the next challenge

I finished the 6 week program. It was a great way to start my journey. I’m looking forward to progressing with your other programs. You’re awesome 👏🏽 🙏🏽😎

W4/D1 Hams & abs , 15 minute legs & abs

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