Name: Playbook - Melissa Alcantara - W2/D3 Plank Master II
Uploaded: 2023-12-22T18:41:39.080Z
Duration: 35 min
Description: W2/D3 Plank Master II

Dilara

Sarah

WOW MAMA!!! This workout was a complete 180 from last week! Perfect pace and intensity while still providing quick explanations of the moves! I am sweating, it challenged me, and I feel pumped 💪and on 🔥 to start this day! Thanks Mel!

Nytosha

Tiffani

The best work out yet! Perfect amount of intensity!

Margarita

You know a workout is evil when jumping jacks are the easiest part and you just can’t wait to do squat upper cuts! Lol! Amazing workout! Happy Monday friends!

Nora O’Hara

Was NOOOT expecting that 😂 but damn do I feel good after 😊

Taylor

Wasn’t expecting this today! I did it!!!!

Christina

Damn! That was the most toughest so far for me but I feel great!

Krystal munoz

My arms and shoulders are jello! Great workout! Good motivational talk all the way through!

Kriste

Raluca

Uff! Ready for plank master III! Haha! That was super intense, legs feel like spaghetti 🥴🥵😮‍💨

Isabella Corona

Thelma

Awesome. Wasn’t able to do all the session…2 days ago. Tried again today and made it through the whole session. I’m determined to lose these last 10 pounds and see a toned hot bod

Bianca

Nato

That was hard at times but so glad I pushed through! Feeling progress already

Sonia

Almost quit today. It was incredibly hard for me. Glad I pushed through and completed this workout. Proud of my myself

Jocelyn

Chersal

You’re literally the only person that can get me to do as many planks as you do 😂 
And it’s only week 2 but feeling the strength and changes. So grateful for your help ❤️

So challenging but extremely rewarding to see that I could do it.

Bella

It’s always nice to go back and do some older workouts and I thought this was “piece of cake” after finishing your three challenges. Well Ana, you were wrong. Plank Master is a real burn 🔥. Anyways, I am glad I did this workout 💪🏻👏🏻.

Natalie

Aurora

Erika Alvarez

Ginger

Margarita Sarellano

More wrist friendly exercises that activate the core please. Planks mess me up but I enjoyed the squatting punches.

Seanie

I had to modify allot of moves, like the tricep dips, push-ups and towards the end a bit. I know I’ll get better and I appreciate the positivity you put out during the workouts. I’m 3 months postpartum, and I’m just starting again for the last time. I’m learning so much about my mental through this. 
On top of these workouts I try and run 2-3 miles whenever I can. I stretch for fifteen minutes before all my workouts. I notice a difference in two weeks. 
Also I’ve been weighing my food at eating so much cleaner. Slowly but surely craving less bullshit. I came here to put in the work! Didn’t waste $100 for nothing! Not just here to watch you workout and hope that I gain the benefits! I WILL get better!

Skyler

This was very very hard for me. I have very weak arms I can't even do 2 pushups correctly.

Tigi

Liga

Cynthia

Aisha J. Curtiss

Today, I needed to hear, “it’s better to fail than it is to quit.” Thank you, Mel :)

Jayme

I am honestly loving the workouts!  They are manageable for where I am at physically but i am always sweating by the end and feel great the next day!  Thank you!!!

Angelica

This I thought I would die! But I saw my arms on my ring doorbell so I continued lol 
Funny but true

Shana

This is by far the hardest workout known to man! Lol! I pushed myself out of my comfort zone and did this workout. Im still in a hotel room, and working out on a hotel carpet is very difficult . I’ve had a headache for 2 days, and I’ve been working like crazy but I wasn’t going to let that stop me, so I just powered through it. I feel a ton better now, and very proud of myself. xoxoxo

Emily

You’re the best! Feel better soon!! ❤️‍🩹❤️‍🩹

Thanks Mel..
Training in Slovenia now.
Loved it…😍

Donna-Marie

Brenda

So hard but so good! I’m already seeing how much stronger I am physically AND mentally since starting this program!

Jess

Jennifer

Candice

Hannah

Omg so I literally pushed myself out of my comfort zone today and did this killer workout. I was so used to the Fitgurl me workouts that I honestly didn’t think I could do jumping jacks anymore. I totally surprised myself! I literally charged through the whole workout 🏋️ I was fast, strong, and my form was great. I also felt light when I was doing suicides etc. This is why it’s important to lift weights as well. It makes you stronger and you can endure more. Thank you for everything love ❣️❣️🙏🏼🙏🏼

Christine

Demi

I wish there were some modifications as I had trouble with some moves. Ex. Bear crawls and Russian twists

Michelle Mestas

W2/D3 Plank Master II

Haven’t worked out in like 5 months. So this was a rude awakening haha

Shann

Juanita Ested

Starting from the beginning. Let’s fucking gooo.

W1/D1 Fit test

Dania

Mel’s workouts are so efficient! Loved this one!

Sabrina

Milina Lubneva

W1/D2 Booty & abs

MELISSA

Kate

W1/D3 Back & abs

Melissa

Shannonrae

Fabulously tough as usual. Great stuff 💪🏽

W1/D4 Hams & abs

Johanna

Good full-body workout and pace of exercises were good!

W1/D5 Full body HIIT

After reading the comments from this workout, I was a little scared (especially since I hate plank). But, I surprised myself and got through the moves😁

The last two killed me… Mel knows how to motivate to keep going 🙏🏽🦵🏽

W2/D1 Plank Master

The exercises are good, but there is way too much explaining, which takes away from the intensity of the workout. I also had to do a lot forwarding to decrease the breaks in-between exercises. I think the in-depth explainations are great for beginners, but brief explanations are better for experienced exercisers.

It was challenging! But I love that I'm sticking to it!

Kristen

W2/D2 Booty & abs

Since the workouts repeat every week, for the ones where there is a lot of explanation, today I started the exercises when Melissa was explaining the moves. This means more reps and helps me to maintain the intensity of the workout so I am sweating and feel like I have worked out a full 25/30min.

Steph Berndsen

W2/D4 Hams & abs

🤯🥵 I made it further than I thought I was!!!

Jeniffer

W2/D5 Fit test

Hardest one so far but most rewarding to finish because you don’t think you’ll make it after the first round!

Tara

In Melissa’s very own words “ I am G,” for finishing this crazy work out!! 💪🏽🔥❤️

Yazmin

Whoa mama!! OMG!! These workout videos were killers on their own, but to combine both in one day, I am dead⚰️!! My arms💪/shoulders/triceps are🔥🔥🔥🔥 and I am dripping sweat 💦💦💦💦

W3/D1  Arms & Chest + Abs

Aylin

Great intense full-body workout in only 20 minutes! I got a good 💦💦💦

W3/D2 Full body HIIT

I was not feeling well today and almost talked myself out of doing today's workout. I am so glad I didn't. It was a nice challenge, I'm feeling pumped 💪, and got a good sweat 💦

W3/D3 Back & abs & 15 minute sweat

Another great workout to start the day! 3rd time doing this workout, but it still challenges me. Great to have my whole body worked in 20min!

3rd time doing this and it still kills me!!

W3/D4 Full body HIIT

This stretch was no joke and my body needed it!

I love this one, it’s like a perfect sweat and stretch in one😍

W3/D5 Fit test & Recovery yoga , Abs

A great Friday workout! I got a good sweat 💦💦💦 and my butt/legs are on 🔥.

Second half is tough, made the workout worth it!

Harvest

W4/D1 Hams & abs , 15 minute legs & abs

I dread the plank, but today wasn't too bad, and I was happy to get through the moves although they were tough💪💦. Great start to the week!

W4/D2 Plank master

Another great workout!Got a good sweat 💦💦💦 and upper body💪and booty🍑are pumped! It was challenging, but I was able to complete each exercise!

Alexzandria Mckinney

W4/D3 Booty & abs , 15 Minute upper body

Great workout in only 20min💪💦💦💦

This evil! 😂😂 but oh so worth it! Happy Monday! The rest of the week is going to be amazing!

W4/D4 Full body HIIT

I didn't increase all reps as I wanted with the fit-test, but I am doing knee up pushups💪, so that was good!😁 I am working on my flexibility, so the stretch video is harder than the actual workouts to me 🫣What a great way to end the week!💦💦💦

W4/D5 Fit test, Recovery Yoga & abs

Shika

Whoa mama! This workout was as tough as I thought it would be, but I got through it!! What a great sweat 💦💦💦💦 and 🦵💪🍑 are pumped and on 🔥🔥🔥

W5/D1 Plank master II, 15 Minute Legs & abs

Omggggggggg 😮‍💨😮‍💨😮‍💨😮‍💨

Only 5 moves, but still tough!! Got through them all and feeling good!

W5/D2 Abs

Man, this work out kicked my butt today!! I am dripping sweat 💦💦💦💦 Glad I pushed through to do it!

W5/D3 Back & abs, 15 Minute sweat

Good workout. I love that Melissa takes time to explain the correct body form, but since I am familiar I speed through the talking to maintain my heart rate and intensity. It cuts the workout down to about 20min, but I'm still sweating 💦💦💦

W5/D4 Booty & abs

Inga

W5/D5 Fit test, Recovery yoga & ab

I was not feeling this week, and was just gonna start fresh next week, but I'm so glad I ignored my inner voice and got this work out in!! Feeling good 💪💦💦💦

Omg…. Don’t let the 15 mins fool you! This work out was hellish, but oh so good! Lol

W6/D1 Full body HIIT , 15 minute sweat

Anita

W6/D2 Hams & abs, 15 Minute upper body & core

Tiffany

This is one of the hardest workouts ever. Period. Bar none. I made it through tho! I did every single rep, and it feels amazing 🤩

W6/D3 Plank master, 15 minute legs & abs

Stephanie

I just finished this whole challenge! Omg what a great feeling! Now I’m going to do it all over again!

W6/D4 Booty & abs , Abs

For the first time i finished a full program and it makes me feel accomplished

Yuritzi

6 week challenge complete!! It wasn’t always perfect but I made my self complete and now I now that if I set my mind I reach my goals.

Now time for the next challenge

I finished the 6 week program. It was a great way to start my journey. I’m looking forward to progressing with your other programs. You’re awesome 👏🏽 🙏🏽😎

W2/D3 Plank Master II

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