Name: Playbook - Melissa Alcantara - W6/D1 Full body HIIT , 15 minute sweat
Uploaded: 2023-12-22T18:41:39.756Z
Duration: 40 min
Description: W6/D1 Full body HIIT , 15 minute sweat

I was not feeling this week, and was just gonna start fresh next week, but I'm so glad I ignored my inner voice and got this work out in!! Feeling good 💪💦💦💦

Nytosha

Omg…. Don’t let the 15 mins fool you! This work out was hellish, but oh so good! Lol

Nora O’Hara

Christina

Doing this last week again and off to a great start!

Thelma

Aurora

Sarah

Reminding me to breath x100 more than I usually do!

Cole Williams

Another great workout..
Amazing start to my final week in this 6 week challenge 💪🏾
Thanks Mel ❤️

Donna-Marie

Kasey

Nicosia

Annah Ombwori

Cassandra

Great combination of exercises! Good strength conditioning and endurance

Samantha

I like having another 15 min sweat after the initial workout

Michelle Light

Zindzi DeFreitas

Brittany Colquette

So tough but I always feel so much better after

Kristin

Brutal lol I’m loving my progression though

Angie

Jennifer

Xiomarra

Aparna

Kateryna

I can’t believe I got myself this far! I’ve been on Accutane for 7 month now which causes my joints and muscles to hurt, but that hasn’t stopped me from working on getting healthy!

Melissa

Monica

Mentally had to push myself but so glad i got it done !

Alex Delagol

Definitely sweated, and had a good 3 of my top 5 least favorite (aka hardest) moves 😅 But I am so happy every time I finish one of these babies!! Thank you, Mel ❤️

Shae

Can't believe how far I've come on week 6!

Hailey

Niheves Batista

Bethany

It’s like I can’t do the last one and then my brain is like - last minute, u can di it babe!

Marta

💪🏾💪🏾 powered it out today!!!  I have never felt more stable, strong and confident.  Not a why, really Mel, or curse word out my mouth... Just chin down, shoulders down, core tight, and quads flexed.  Dripping in sweat, feeling every move to the core, feeling more energized, best workout yet!!! 🙌🏾🙌🏾.  Thank you @fitgurlmel for the gentle reminders during the workouts, it’s motivating and helps to redirect any negative feelings of what the mind wants to do and let’s the body just get it in.  💕

Renee A Notice

Omg this was the first time I didn’t put my knees down during plank jacks.  Also have lost almost 10 pounds so far.  Freaking out.

Caitlin

Who knew I’d sweat so much with no jumping!!

Rebecca

I can’t fucking believe that I can do triceps dips now. Week 1 I just laughed. Week 6 I mother fucking CRUSHED IT.

I def have been slacking the last couple of days but I’m just using this last week to refocus and keep my eyes on the prize!

Makeda

So grateful I joined the 6 week challenge 💪

JG Gomez

tiera

It is 4.28am and I’m already winning. I woke up at 3.30am and I feel
So accomplished. Wow! I can’t believe I did this! xoxoxo

You said it best Mel! “Wooooooah momma!!” 🥵💪

Katie

Feeling good after a weekend of rest 🙌🏽

Louise Fairfield

Lisa Cunningham

Workout is great some repeated ones.
Music I wish I could change it. It was great at first but you know when you listen to a song too many times 😒

Denise

Happy BIRTHDAY and women’s day! ❤️ thank you for motivating and inspiring me to be better!!

Nara

Geez, it felt like I died a little bit during all that plans 😂 But the feeling afterwards is priceless 🤩

Alina

Ilana

W6/D1 Full body HIIT , 15 minute sweat

Haven’t worked out in like 5 months. So this was a rude awakening haha

Shann

Juanita Ested

Starting from the beginning. Let’s fucking gooo.

W1/D1 Fit test

Dania

Mel’s workouts are so efficient! Loved this one!

Sabrina

Milina Lubneva

W1/D2 Booty & abs

MELISSA

Kate

W1/D3 Back & abs

Shannonrae

Fabulously tough as usual. Great stuff 💪🏽

Natalie

W1/D4 Hams & abs

Johanna

Good full-body workout and pace of exercises were good!

W1/D5 Full body HIIT

After reading the comments from this workout, I was a little scared (especially since I hate plank). But, I surprised myself and got through the moves😁

The last two killed me… Mel knows how to motivate to keep going 🙏🏽🦵🏽

W2/D1 Plank Master

The exercises are good, but there is way too much explaining, which takes away from the intensity of the workout. I also had to do a lot forwarding to decrease the breaks in-between exercises. I think the in-depth explainations are great for beginners, but brief explanations are better for experienced exercisers.

It was challenging! But I love that I'm sticking to it!

Kristen

W2/D2 Booty & abs

Dilara

WOW MAMA!!! This workout was a complete 180 from last week! Perfect pace and intensity while still providing quick explanations of the moves! I am sweating, it challenged me, and I feel pumped 💪and on 🔥 to start this day! Thanks Mel!

W2/D3 Plank Master II

Since the workouts repeat every week, for the ones where there is a lot of explanation, today I started the exercises when Melissa was explaining the moves. This means more reps and helps me to maintain the intensity of the workout so I am sweating and feel like I have worked out a full 25/30min.

Steph Berndsen

W2/D4 Hams & abs

🤯🥵 I made it further than I thought I was!!!

Jeniffer

W2/D5 Fit test

Hardest one so far but most rewarding to finish because you don’t think you’ll make it after the first round!

Tara

In Melissa’s very own words “ I am G,” for finishing this crazy work out!! 💪🏽🔥❤️

Yazmin

Whoa mama!! OMG!! These workout videos were killers on their own, but to combine both in one day, I am dead⚰️!! My arms💪/shoulders/triceps are🔥🔥🔥🔥 and I am dripping sweat 💦💦💦💦

W3/D1  Arms & Chest + Abs

Aylin

Great intense full-body workout in only 20 minutes! I got a good 💦💦💦

W3/D2 Full body HIIT

I was not feeling well today and almost talked myself out of doing today's workout. I am so glad I didn't. It was a nice challenge, I'm feeling pumped 💪, and got a good sweat 💦

W3/D3 Back & abs & 15 minute sweat

Another great workout to start the day! 3rd time doing this workout, but it still challenges me. Great to have my whole body worked in 20min!

3rd time doing this and it still kills me!!

W3/D4 Full body HIIT

This stretch was no joke and my body needed it!

I love this one, it’s like a perfect sweat and stretch in one😍

Taylor

W3/D5 Fit test & Recovery yoga , Abs

A great Friday workout! I got a good sweat 💦💦💦 and my butt/legs are on 🔥.

Second half is tough, made the workout worth it!

Harvest

W4/D1 Hams & abs , 15 minute legs & abs

I dread the plank, but today wasn't too bad, and I was happy to get through the moves although they were tough💪💦. Great start to the week!

W4/D2 Plank master

Another great workout!Got a good sweat 💦💦💦 and upper body💪and booty🍑are pumped! It was challenging, but I was able to complete each exercise!

Alexzandria Mckinney

W4/D3 Booty & abs , 15 Minute upper body

Great workout in only 20min💪💦💦💦

This evil! 😂😂 but oh so worth it! Happy Monday! The rest of the week is going to be amazing!

W4/D4 Full body HIIT

I didn't increase all reps as I wanted with the fit-test, but I am doing knee up pushups💪, so that was good!😁 I am working on my flexibility, so the stretch video is harder than the actual workouts to me 🫣What a great way to end the week!💦💦💦

W4/D5 Fit test, Recovery Yoga & abs

Shika

Whoa mama! This workout was as tough as I thought it would be, but I got through it!! What a great sweat 💦💦💦💦 and 🦵💪🍑 are pumped and on 🔥🔥🔥

W5/D1 Plank master II, 15 Minute Legs & abs

Omggggggggg 😮‍💨😮‍💨😮‍💨😮‍💨

Only 5 moves, but still tough!! Got through them all and feeling good!

W5/D2 Abs

Man, this work out kicked my butt today!! I am dripping sweat 💦💦💦💦 Glad I pushed through to do it!

W5/D3 Back & abs, 15 Minute sweat

Good workout. I love that Melissa takes time to explain the correct body form, but since I am familiar I speed through the talking to maintain my heart rate and intensity. It cuts the workout down to about 20min, but I'm still sweating 💦💦💦

W5/D4 Booty & abs

Inga

W5/D5 Fit test, Recovery yoga & ab

Anita

W6/D2 Hams & abs, 15 Minute upper body & core

Tiffany

This is one of the hardest workouts ever. Period. Bar none. I made it through tho! I did every single rep, and it feels amazing 🤩

W6/D3 Plank master, 15 minute legs & abs

Stephanie

I just finished this whole challenge! Omg what a great feeling! Now I’m going to do it all over again!

W6/D4 Booty & abs , Abs

For the first time i finished a full program and it makes me feel accomplished

Yuritzi

6 week challenge complete!! It wasn’t always perfect but I made my self complete and now I now that if I set my mind I reach my goals.

Now time for the next challenge

I finished the 6 week program. It was a great way to start my journey. I’m looking forward to progressing with your other programs. You’re awesome 👏🏽 🙏🏽😎

W6/D1 Full body HIIT , 15 minute sweat

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