Name: Playbook - Melissa Alcantara - W1/D2 Booty & abs
Uploaded: 2023-12-22T18:41:38.783Z
Duration: 25 min
Description: W1/D2 Booty & abs

Dania

Mel’s workouts are so efficient! Loved this one!

Sabrina

Milina Lubneva

It was great!!  How can I strengthen my wrist for these workouts?

Ginger

Tough but amazing! This is just the beginning 👍🏼💪🏼

Kate

Elizabeth

Nora O’Hara

Nikeya

Good exercises, but a lot of explanation was given before starring the moves, so it did not feel as intense of a workout as I would have liked.

Nytosha

Arlyssa

Love how youre explaining it so i could make sure my form is correct

Geli

She works you HARD.  Good challenging home workout

lucky

Susan

It doesn’t seem hard but it is. Yes there is a lot of breaks but you need the energy for the next exercise!!

Valerie

Amber N

Melissa

Natalie

ginny bratby

By the end I couldn’t feel my legs… pushes you past your limits but it’s great

Jeniffer

Came back to this program to reset and regain form and strength . it’s still challenging for me but I love it

Chelsea

That was a great 30 min work out to start my day. I’m dripping sweat.

Erika

Fatou Gaye

Fab wrkout. Not exercised in a long time and it felt good 👍

Getting a little extra workout in after the challenge one

Taylor

Tiayona

OMG… I’m doing this challenge again, and I think forgot what bear crawls and mountain runners were! 😂😂😂 this was sooooo hard! 😆 I love the instructions and motivation that Mel gives us. It’s truly priceless, makes the work out a ton of fun, and honestly it makes you so happy that you came! XOXOXO

So crazy how challenging yet how simple and effective these workouts are!!

Micaela

Andreea

Christina

Ro-Yen

Too slow, too much down time in between moves

Cazie

Annaka Erickson

Debora Holly Houston

This was a perfect intense for a quick workout.

Krystal munoz

Theresa

Love it. Can you give modifications to some moves if we don’t have them yet, thanks.

Alicia Bentley

Raluca

I mean to hit 5 stars on each one but when swipe it ends on 1 star 😣. The app is well put together and it’s also easy to follow. I love it! I did want to ask what’s the best way to lose leg fat and not lose my butt at the same time? Or do I have to lean out then work on my butt? Or can it be done simultaneously? I have chubby knees and legs that I despise.

Lina

Definitely a not so intensive as I wanted it to be but it got me sweating 😁

Isabella Corona

Peggy

💥🔥 did kettle squats inbetween and omg ⚡️

Lorien

Maybe a little slow paced but great moves of you do without the long pauses

raisa

Tough but I made it! Had to do a sub two times but other than that I stuck with it!

Thelma

Aurora

Cassie

W1/D2 Booty & abs

Haven’t worked out in like 5 months. So this was a rude awakening haha

Shann

Juanita Ested

Starting from the beginning. Let’s fucking gooo.

W1/D1 Fit test

MELISSA

W1/D3 Back & abs

Shannonrae

Fabulously tough as usual. Great stuff 💪🏽

W1/D4 Hams & abs

Johanna

Good full-body workout and pace of exercises were good!

W1/D5 Full body HIIT

After reading the comments from this workout, I was a little scared (especially since I hate plank). But, I surprised myself and got through the moves😁

The last two killed me… Mel knows how to motivate to keep going 🙏🏽🦵🏽

W2/D1 Plank Master

Sarah

The exercises are good, but there is way too much explaining, which takes away from the intensity of the workout. I also had to do a lot forwarding to decrease the breaks in-between exercises. I think the in-depth explainations are great for beginners, but brief explanations are better for experienced exercisers.

It was challenging! But I love that I'm sticking to it!

Kristen

W2/D2 Booty & abs

Dilara

WOW MAMA!!! This workout was a complete 180 from last week! Perfect pace and intensity while still providing quick explanations of the moves! I am sweating, it challenged me, and I feel pumped 💪and on 🔥 to start this day! Thanks Mel!

W2/D3 Plank Master II

Since the workouts repeat every week, for the ones where there is a lot of explanation, today I started the exercises when Melissa was explaining the moves. This means more reps and helps me to maintain the intensity of the workout so I am sweating and feel like I have worked out a full 25/30min.

Steph Berndsen

W2/D4 Hams & abs

🤯🥵 I made it further than I thought I was!!!

W2/D5 Fit test

Hardest one so far but most rewarding to finish because you don’t think you’ll make it after the first round!

Tara

In Melissa’s very own words “ I am G,” for finishing this crazy work out!! 💪🏽🔥❤️

Yazmin

Whoa mama!! OMG!! These workout videos were killers on their own, but to combine both in one day, I am dead⚰️!! My arms💪/shoulders/triceps are🔥🔥🔥🔥 and I am dripping sweat 💦💦💦💦

W3/D1  Arms & Chest + Abs

Aylin

Great intense full-body workout in only 20 minutes! I got a good 💦💦💦

W3/D2 Full body HIIT

I was not feeling well today and almost talked myself out of doing today's workout. I am so glad I didn't. It was a nice challenge, I'm feeling pumped 💪, and got a good sweat 💦

W3/D3 Back & abs & 15 minute sweat

Another great workout to start the day! 3rd time doing this workout, but it still challenges me. Great to have my whole body worked in 20min!

3rd time doing this and it still kills me!!

W3/D4 Full body HIIT

This stretch was no joke and my body needed it!

I love this one, it’s like a perfect sweat and stretch in one😍

W3/D5 Fit test & Recovery yoga , Abs

A great Friday workout! I got a good sweat 💦💦💦 and my butt/legs are on 🔥.

Second half is tough, made the workout worth it!

Harvest

W4/D1 Hams & abs , 15 minute legs & abs

I dread the plank, but today wasn't too bad, and I was happy to get through the moves although they were tough💪💦. Great start to the week!

W4/D2 Plank master

Another great workout!Got a good sweat 💦💦💦 and upper body💪and booty🍑are pumped! It was challenging, but I was able to complete each exercise!

Alexzandria Mckinney

W4/D3 Booty & abs , 15 Minute upper body

Great workout in only 20min💪💦💦💦

This evil! 😂😂 but oh so worth it! Happy Monday! The rest of the week is going to be amazing!

W4/D4 Full body HIIT

I didn't increase all reps as I wanted with the fit-test, but I am doing knee up pushups💪, so that was good!😁 I am working on my flexibility, so the stretch video is harder than the actual workouts to me 🫣What a great way to end the week!💦💦💦

W4/D5 Fit test, Recovery Yoga & abs

Shika

Whoa mama! This workout was as tough as I thought it would be, but I got through it!! What a great sweat 💦💦💦💦 and 🦵💪🍑 are pumped and on 🔥🔥🔥

W5/D1 Plank master II, 15 Minute Legs & abs

Omggggggggg 😮‍💨😮‍💨😮‍💨😮‍💨

Only 5 moves, but still tough!! Got through them all and feeling good!

W5/D2 Abs

Man, this work out kicked my butt today!! I am dripping sweat 💦💦💦💦 Glad I pushed through to do it!

W5/D3 Back & abs, 15 Minute sweat

Good workout. I love that Melissa takes time to explain the correct body form, but since I am familiar I speed through the talking to maintain my heart rate and intensity. It cuts the workout down to about 20min, but I'm still sweating 💦💦💦

W5/D4 Booty & abs

Inga

W5/D5 Fit test, Recovery yoga & ab

I was not feeling this week, and was just gonna start fresh next week, but I'm so glad I ignored my inner voice and got this work out in!! Feeling good 💪💦💦💦

Omg…. Don’t let the 15 mins fool you! This work out was hellish, but oh so good! Lol

W6/D1 Full body HIIT , 15 minute sweat

Anita

W6/D2 Hams & abs, 15 Minute upper body & core

Tiffany

This is one of the hardest workouts ever. Period. Bar none. I made it through tho! I did every single rep, and it feels amazing 🤩

W6/D3 Plank master, 15 minute legs & abs

Stephanie

I just finished this whole challenge! Omg what a great feeling! Now I’m going to do it all over again!

W6/D4 Booty & abs , Abs

For the first time i finished a full program and it makes me feel accomplished

Yuritzi

6 week challenge complete!! It wasn’t always perfect but I made my self complete and now I now that if I set my mind I reach my goals.

Now time for the next challenge

I finished the 6 week program. It was a great way to start my journey. I’m looking forward to progressing with your other programs. You’re awesome 👏🏽 🙏🏽😎

W1/D2 Booty & abs

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