Name: Playbook - Melissa Alcantara - W3/D2 Full body HIIT
Uploaded: 2023-12-22T18:41:39.170Z
Duration: 20 min
Description: W3/D2 Full body HIIT

Aylin

Sarah

Great intense full-body workout in only 20 minutes! I got a good 💦💦💦

Nytosha

OMG… 20 minutes of sheer evil! Lol! What do you do when you’re in a tiny hotel room in Manhattan?? You do this workout of course! This is why I literally cannot live without this app; I can workout with it no matter where I am. No excuses! Love this! XO

Nora O’Hara

D. E. A. D 😅😂 but thankful my body completed it all!

Taylor

Christina

Alexzandria Mckinney

Krystal munoz

Kristina

Love what this program pushes me to get done in 20 minutes 💪🏼

Autumn

Anonymous

Difficult, exhausting but I made it through

Chersal

Brianna

Aurora

Jordyn Lucas

Valerie Strain

This was actually extremely enjoyable. I also very proud I didn’t give up

Shana

ordelia

Thanks Mel..
that was Amazing!
Again so sorry to hear about your accident..😔

Donna-Marie

Cole Williams

Much better form today, heart rate up...killed it!

NANCY

Jessica Madera

Sometimes u didn’t say when to start, so I would start my rep at 35 secs in...

Léa

Kerri

Adele

Tamara

Sweet Sweat 💦 

Fell off the program but back at it.

Petra

Aileen

Definitely discipline that made me workout today as I was not in the mood

Ruvarashe

Zeita

London

Cristina

Anzee

Ina B

I didn’t feel like working out today, but I pushed through it!💪🏻

Shayla

Samantha

Second time doing these moves and it doesn’t get any easier. I competed it though which is all that matters 👍🏾

Kai  Jackson

Shanwel

Jestyne

Yael

Feeling good! Plus jumps at the end were killer but it was that good kind of pain. Thank you!

Fani1587

Love this HIIT work out! Gonna incorporate it a lot more frequently in my work outs!!

Alex Rios

Heather

Annah Ombwori

Lauri

Sometimes the explanations in between exercises are long.

Wendy

That was tough !  But good!  Sweating profusely! 💪🏼

Rachel Kelley

Out of breath. Can’t think. Can’t type. 😂

Steph

W3/D2 Full body HIIT

Haven’t worked out in like 5 months. So this was a rude awakening haha

Shann

Juanita Ested

Starting from the beginning. Let’s fucking gooo.

W1/D1 Fit test

Dania

Mel’s workouts are so efficient! Loved this one!

Sabrina

Milina Lubneva

W1/D2 Booty & abs

MELISSA

Kate

W1/D3 Back & abs

Melissa

Shannonrae

Fabulously tough as usual. Great stuff 💪🏽

Natalie

W1/D4 Hams & abs

Johanna

Good full-body workout and pace of exercises were good!

W1/D5 Full body HIIT

After reading the comments from this workout, I was a little scared (especially since I hate plank). But, I surprised myself and got through the moves😁

The last two killed me… Mel knows how to motivate to keep going 🙏🏽🦵🏽

W2/D1 Plank Master

The exercises are good, but there is way too much explaining, which takes away from the intensity of the workout. I also had to do a lot forwarding to decrease the breaks in-between exercises. I think the in-depth explainations are great for beginners, but brief explanations are better for experienced exercisers.

It was challenging! But I love that I'm sticking to it!

Kristen

W2/D2 Booty & abs

Dilara

WOW MAMA!!! This workout was a complete 180 from last week! Perfect pace and intensity while still providing quick explanations of the moves! I am sweating, it challenged me, and I feel pumped 💪and on 🔥 to start this day! Thanks Mel!

W2/D3 Plank Master II

Since the workouts repeat every week, for the ones where there is a lot of explanation, today I started the exercises when Melissa was explaining the moves. This means more reps and helps me to maintain the intensity of the workout so I am sweating and feel like I have worked out a full 25/30min.

W3/D2 Full body HIIT

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