Name: Playbook - Melissa Alcantara - W4/D2 Plank master
Uploaded: 2023-12-22T18:41:39.281Z
Duration: 30 min
Description: W4/D2 Plank master

MELISSA

Sarah

I dread the plank, but today wasn't too bad, and I was happy to get through the moves although they were tough💪💦. Great start to the week!

Nytosha

I love Melissa. I love everything about her. Today was rough. The rest of the week is going to be brutal. But I’ll be ok. I have this app, and these workouts will carry me through. XO

Nora O’Hara

Christina

Awesome but tough! Getting just a little bit past my breaking point but I just keep saying “just one more”

Thelma

Getting better!!! Still hard though 👀😂

Charlie

Chersal

Somehow it felt like more legs than upper body

Liga

Valerie Strain

Thanks Mel
Another great workout!!..
😘😘

Donna-Marie

When you said “we actually have one more move” I died a little inside lol but finished strong!

Kasey

Maida

Shannon

Aileen

Cristina

I’m dead, but at least I’ll have a hot body after this challenge

Jessica

Cynthia

Alina

Ina B

Holy shit!! This burns so much. So much ass kicking and I love it!

Alex Rios

Chelsea B

Leanne

This may be my favorite workout and the best part is your motivational words at the end ❤️

Heather

Cassandra

Lou Forsyth

Kaye

Wanted to quit but I’m so glad I kept moving

Zamiris

Shanwel

I cannot believe how strong my core is getting!!

Gabrielle

Annah Ombwori

Same workouts as the first couple weeks would have liked to see a bit more of a mix up

Jasminder

Lisa

The one mine plank surprised me!!! I’m doing so much better than the last time!

Michelle Light

Stephanie Moss

Great! I was able to plank the whole one minute, I feel accomplished 😊

Marzena

OMG I am amazed at good I am getting at my plank 🥺😭🥳 You are so right, it’s about mental focus! Thank you Melissa!

Markis

Brittany Colquette

Alex Delagol

My planks have improved so much! You’re so awesome!

Really didn’t want to today but I knew this would be a great stress reliever and it was! So happy I pushed through when I did!

Makeda

Amanda

I held the plank for the whole minute!!! Love seeing progress # HBHchallenge

Rebecca

Lauri

Erica Rubio

W4/D2 Plank master

Haven’t worked out in like 5 months. So this was a rude awakening haha

Shann

Juanita Ested

Starting from the beginning. Let’s fucking gooo.

W1/D1 Fit test

Dania

Mel’s workouts are so efficient! Loved this one!

Sabrina

Milina Lubneva

W1/D2 Booty & abs

Kate

W1/D3 Back & abs

Melissa

Shannonrae

Fabulously tough as usual. Great stuff 💪🏽

Natalie

W1/D4 Hams & abs

Johanna

Good full-body workout and pace of exercises were good!

W1/D5 Full body HIIT

After reading the comments from this workout, I was a little scared (especially since I hate plank). But, I surprised myself and got through the moves😁

The last two killed me… Mel knows how to motivate to keep going 🙏🏽🦵🏽

W2/D1 Plank Master

The exercises are good, but there is way too much explaining, which takes away from the intensity of the workout. I also had to do a lot forwarding to decrease the breaks in-between exercises. I think the in-depth explainations are great for beginners, but brief explanations are better for experienced exercisers.

It was challenging! But I love that I'm sticking to it!

Kristen

W2/D2 Booty & abs

Dilara

WOW MAMA!!! This workout was a complete 180 from last week! Perfect pace and intensity while still providing quick explanations of the moves! I am sweating, it challenged me, and I feel pumped 💪and on 🔥 to start this day! Thanks Mel!

W2/D3 Plank Master II

Since the workouts repeat every week, for the ones where there is a lot of explanation, today I started the exercises when Melissa was explaining the moves. This means more reps and helps me to maintain the intensity of the workout so I am sweating and feel like I have worked out a full 25/30min.

W4/D2 Plank master

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