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Melissa AlcantaraMelissa Alcantara
/6-Week at Home Program
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W4/D5 Fit test, Recovery Yoga & abs

4.9|65 min|61 comments
1. Fit test 2. Recovery yoga & abs


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Nytosha 10mo ago
I didn't increase all reps as I wanted with the fit-test, but I am doing knee up pushups💪, so that was good!😁 I am working on my flexibility, so the stretch video is harder than the actual workouts to me 🫣What a great way to end the week!💦💦💦
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Jeniffer 1y ago
4 weeks down… just need 2 more
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Christina 2y ago
Loved it!
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Lee 3y ago
Thanks
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Cole 3y ago
I can keep my head up for 20 scissor kicks, is my neck weak?! Ack!

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