Name: Playbook - Melissa Alcantara - W4/D5 Fit test, Recovery Yoga & abs
Uploaded: 2023-12-22T18:41:39.358Z
Duration: 65 min
Description: W4/D5 Fit test, Recovery Yoga & abs

I didn't increase all reps as I wanted with the fit-test, but I am doing knee up pushups💪, so that was good!😁 I am working on my flexibility, so the stretch video is harder than the actual workouts to me 🫣What a great way to end the week!💦💦💦

Nytosha

Jeniffer

Christina

I can keep my head up for 20 scissor kicks, is my neck weak?! Ack!

Cole Williams

Thanks Mel..
So much better & stronger in my fit test!!..🌸🙌🏾

Donna-Marie

Kasey

Cynthia

Missed a few weeks so I back and it was difficult! 😞

Liza

Belinda Blick

Cristina

The fit test is genius it really keeps you in the push forward mentality!

Kira Peterson

Yajaira

It’s a killer this .. focused on maintaining technique this time and numbers second .. hurt even more than last time

Lou Forsyth

Annah Ombwori

I don’t want this challenge to be over!! This is the only one I stuck out to the end... thank you so much for everything you do to help people. There are not many people out there like you!

Gabrielle

Veneeta

Lauri

Hannah

I really struggled today. My motivation was low and I made tons of excuses to not do the workout. I took longer breaks in between and it took me over an hour to finish but I managed to finish it and I’m proud that I did

Nikara

I couldn’t do all last weeks workouts so I was super down on myself. Then I did today’s fit test and beat last weeks numbers 😳🥳
I couldn’t believe it! I’m sticking to it - thanks Mel!!

Stephanie Moss

It was hard and relaxing at the same time 💪

Marzena

Seeing improvements-keep wondering if I’m mis-counting!

Lisa

Second time doing this yoga block, and I did much better. Thank you for forcing me to do this lol!!

Clarke

Naomi

Such a fun fit test! Really seeing my improvements! #HBHChallenge

Rebecca

Improving on my fit test every week is so amazing to see! Thank you for pushing me every week and then throwing yoga in to kick my ass in slow motion.

Jennifer

Kristin

Caitlin

Killed the fit test today and yoga!! I am so proud of myself and I can feel my body becoming stronger!

Amanda

Gema Caldera

Good for the body but my mind also needed that, if not more! Thank you Mel

Marie-Ève Lefebvre

Fabs

Holy spaghetti and meatballs Batman! Legit death. Diggin that recovery flow after the fit test tho !

Paige

Got 1 rep more than last time. Results are in writing !

Alex Delagol

Roshni

Erica Rubio

Nadia Arreola

I love the 🧘🏽‍♀️ yoga. #HBHChallenge

Niheves Batista

Shantel

The yoga recovery is just what is needed after the fit test! I still can’t feel my arms though Mel lol

Zindzi DeFreitas

Looove my progress! These numbers don’t lie!

Charlene

Kiki Wineglass-Fowler

After Wednesday’s workout, I was PUMPED [made it through without stopping!] But I felt so “shitty” in my body the last (2) days of workouts 😩 I “pressed through”, and I did NOT👏🏽GIVE👏🏽UP!!! Week 4, COMPLETED, THANK YOU LORD 🙏🏽 Let’s Get It @fitgurlmel 💪🏽💪🏽💪🏽

Michel Dabon-Price

Fit Test plus Yoga & Abs. Kinda my fave. Pushing myself then a great recovery session #hbhchallenge

JG Gomez

Lisa Cunningham

I couldn’t.....  So I did and crushed it... Amazed what the mind and body can do when you breathe through.. Oh and having @fitgurlmel alongside is mos deff the cherry on top and just the push I needed today🙌🏾💕

Renee A Notice

Yay!!!!! 4 weeks down, 2 to go! I can’t wait to start week 5!!! This is so much fun! Omg! This challenge is one of my greatest accomplishments.

Nora O’Hara

The fit test was awesome, I surprised myself and finished so happy and satisfied 💪🏻😃

Anya

W4/D5 Fit test, Recovery Yoga & abs

Haven’t worked out in like 5 months. So this was a rude awakening haha

Shann

Juanita Ested

Starting from the beginning. Let’s fucking gooo.

W1/D1 Fit test

Dania

Mel’s workouts are so efficient! Loved this one!

Sabrina

Milina Lubneva

W1/D2 Booty & abs

MELISSA

Kate

W1/D3 Back & abs

Melissa

Shannonrae

Fabulously tough as usual. Great stuff 💪🏽

Natalie

W1/D4 Hams & abs

Johanna

Good full-body workout and pace of exercises were good!

W1/D5 Full body HIIT

After reading the comments from this workout, I was a little scared (especially since I hate plank). But, I surprised myself and got through the moves😁

The last two killed me… Mel knows how to motivate to keep going 🙏🏽🦵🏽

W2/D1 Plank Master

Sarah

The exercises are good, but there is way too much explaining, which takes away from the intensity of the workout. I also had to do a lot forwarding to decrease the breaks in-between exercises. I think the in-depth explainations are great for beginners, but brief explanations are better for experienced exercisers.

It was challenging! But I love that I'm sticking to it!

Kristen

W2/D2 Booty & abs

Dilara

WOW MAMA!!! This workout was a complete 180 from last week! Perfect pace and intensity while still providing quick explanations of the moves! I am sweating, it challenged me, and I feel pumped 💪and on 🔥 to start this day! Thanks Mel!

W2/D3 Plank Master II

Since the workouts repeat every week, for the ones where there is a lot of explanation, today I started the exercises when Melissa was explaining the moves. This means more reps and helps me to maintain the intensity of the workout so I am sweating and feel like I have worked out a full 25/30min.

Steph Berndsen

W2/D4 Hams & abs

🤯🥵 I made it further than I thought I was!!!

W4/D5 Fit test, Recovery Yoga & abs

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