Name: Playbook - Melissa Alcantara - W4/D4 Full body HIIT
Uploaded: 2023-12-22T18:41:39.308Z
Duration: 20 min
Description: W4/D4 Full body HIIT

Sarah

Great workout in only 20min💪💦💦💦

Nytosha

This evil! 😂😂 but oh so worth it! Happy Monday! The rest of the week is going to be amazing!

Nora O’Hara

After two days off of working out lol it was difficult but good!

Taylor

💪🏽❤️💪🏽❤️💪🏽❤️

Christina

Alysa

Tough! Had my children join me today!! They weren’t ready!!

Thelma

Lots of love from Munich Germany 🇩🇪

Aurora

Natalie

Way better form this time around. Trying to focus on form and not speed. 
I will say I believe this 20 minute workout has helped my endurance quite a bit.

Skyler

Kerri

Lyndsey

Donna-Marie

Kick ass.....getting better at triceps dips, but still HATE them 🙂

NANCY

Nicosia

Cynthia

Aileen

Cristina

Alina

Needed modifications for people with weak wrists for the floor work that were wrist intense.

Cass

Rayanne Doe

Absolutely brutal sweating buckets but loving it

Jasminder

It was good! I have a suggestion, when you post the random workouts maybe have some sort of folder where we can save them.

Veronica

Annah Ombwori

Heather

Cassandra

Isabella

I still hate power jumps, but I’m getting better at them! 😂

Annmarie

I’ve been feeling so tired and sore earlier, but now I don’t even think I’ll get sore after this HIIT. This challenge is making me feel so much better and stronger!

Ingrid Elise Smalaas

I can’t believe I pushed myself through the whole workout, I feeling amazing!

Makanani Mersberg

Lisa

Marzena

Alex Delagol

Josie

Lauri

Those tuck jumps really do push me!! Who knew starting my day off with a 20 minute HIIT would give me so much energy! #HBHChallenge

Rebecca

Nikara

Always love ending my day with your workouts soo good!

Erica Rubio

I can feel myself getting stronger. I’ve learned how to do each move correctly and my muscles feel more engaged! Thank you❤️

Juliet

Veneeta

Nadia Arreola

There should be some stretching added and maybe 2 more moves to add an additional 5 mins. This week it went too fast.

Melanie

Joanna

Niheves Batista

Dicarly

Shantel

W4/D4 Full body HIIT

Haven’t worked out in like 5 months. So this was a rude awakening haha

Shann

Juanita Ested

Starting from the beginning. Let’s fucking gooo.

W1/D1 Fit test

Dania

Mel’s workouts are so efficient! Loved this one!

Sabrina

Milina Lubneva

W1/D2 Booty & abs

MELISSA

Kate

W1/D3 Back & abs

Melissa

Shannonrae

Fabulously tough as usual. Great stuff 💪🏽

W1/D4 Hams & abs

Johanna

Good full-body workout and pace of exercises were good!

W1/D5 Full body HIIT

After reading the comments from this workout, I was a little scared (especially since I hate plank). But, I surprised myself and got through the moves😁

The last two killed me… Mel knows how to motivate to keep going 🙏🏽🦵🏽

W2/D1 Plank Master

The exercises are good, but there is way too much explaining, which takes away from the intensity of the workout. I also had to do a lot forwarding to decrease the breaks in-between exercises. I think the in-depth explainations are great for beginners, but brief explanations are better for experienced exercisers.

It was challenging! But I love that I'm sticking to it!

Kristen

W2/D2 Booty & abs

Dilara

WOW MAMA!!! This workout was a complete 180 from last week! Perfect pace and intensity while still providing quick explanations of the moves! I am sweating, it challenged me, and I feel pumped 💪and on 🔥 to start this day! Thanks Mel!

W2/D3 Plank Master II

Since the workouts repeat every week, for the ones where there is a lot of explanation, today I started the exercises when Melissa was explaining the moves. This means more reps and helps me to maintain the intensity of the workout so I am sweating and feel like I have worked out a full 25/30min.

Steph Berndsen

W2/D4 Hams & abs

🤯🥵 I made it further than I thought I was!!!

Jeniffer

W2/D5 Fit test

Hardest one so far but most rewarding to finish because you don’t think you’ll make it after the first round!

Tara

In Melissa’s very own words “ I am G,” for finishing this crazy work out!! 💪🏽🔥❤️

Yazmin

Whoa mama!! OMG!! These workout videos were killers on their own, but to combine both in one day, I am dead⚰️!! My arms💪/shoulders/triceps are🔥🔥🔥🔥 and I am dripping sweat 💦💦💦💦

W3/D1  Arms & Chest + Abs

Aylin

Great intense full-body workout in only 20 minutes! I got a good 💦💦💦

W3/D2 Full body HIIT

I was not feeling well today and almost talked myself out of doing today's workout. I am so glad I didn't. It was a nice challenge, I'm feeling pumped 💪, and got a good sweat 💦

W3/D3 Back & abs & 15 minute sweat

Another great workout to start the day! 3rd time doing this workout, but it still challenges me. Great to have my whole body worked in 20min!

3rd time doing this and it still kills me!!

W3/D4 Full body HIIT

This stretch was no joke and my body needed it!

I love this one, it’s like a perfect sweat and stretch in one😍

W3/D5 Fit test & Recovery yoga , Abs

A great Friday workout! I got a good sweat 💦💦💦 and my butt/legs are on 🔥.

Second half is tough, made the workout worth it!

Harvest

W4/D1 Hams & abs , 15 minute legs & abs

I dread the plank, but today wasn't too bad, and I was happy to get through the moves although they were tough💪💦. Great start to the week!

W4/D2 Plank master

Another great workout!Got a good sweat 💦💦💦 and upper body💪and booty🍑are pumped! It was challenging, but I was able to complete each exercise!

Alexzandria Mckinney

W4/D3 Booty & abs , 15 Minute upper body

I didn't increase all reps as I wanted with the fit-test, but I am doing knee up pushups💪, so that was good!😁 I am working on my flexibility, so the stretch video is harder than the actual workouts to me 🫣What a great way to end the week!💦💦💦

W4/D5 Fit test, Recovery Yoga & abs

Shika

Whoa mama! This workout was as tough as I thought it would be, but I got through it!! What a great sweat 💦💦💦💦 and 🦵💪🍑 are pumped and on 🔥🔥🔥

W5/D1 Plank master II, 15 Minute Legs & abs

Omggggggggg 😮‍💨😮‍💨😮‍💨😮‍💨

Only 5 moves, but still tough!! Got through them all and feeling good!

W5/D2 Abs

Man, this work out kicked my butt today!! I am dripping sweat 💦💦💦💦 Glad I pushed through to do it!

W5/D3 Back & abs, 15 Minute sweat

Good workout. I love that Melissa takes time to explain the correct body form, but since I am familiar I speed through the talking to maintain my heart rate and intensity. It cuts the workout down to about 20min, but I'm still sweating 💦💦💦

W5/D4 Booty & abs

Inga

W5/D5 Fit test, Recovery yoga & ab

I was not feeling this week, and was just gonna start fresh next week, but I'm so glad I ignored my inner voice and got this work out in!! Feeling good 💪💦💦💦

Omg…. Don’t let the 15 mins fool you! This work out was hellish, but oh so good! Lol

W6/D1 Full body HIIT , 15 minute sweat

Anita

W6/D2 Hams & abs, 15 Minute upper body & core

Tiffany

This is one of the hardest workouts ever. Period. Bar none. I made it through tho! I did every single rep, and it feels amazing 🤩

W6/D3 Plank master, 15 minute legs & abs

Stephanie

I just finished this whole challenge! Omg what a great feeling! Now I’m going to do it all over again!

W6/D4 Booty & abs , Abs

For the first time i finished a full program and it makes me feel accomplished

Yuritzi

6 week challenge complete!! It wasn’t always perfect but I made my self complete and now I now that if I set my mind I reach my goals.

Now time for the next challenge

I finished the 6 week program. It was a great way to start my journey. I’m looking forward to progressing with your other programs. You’re awesome 👏🏽 🙏🏽😎

W4/D4 Full body HIIT

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