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Melissa AlcantaraMelissa Alcantara
/6-Week at Home Program
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W1/D4 Hams & abs

4.9|30 min|390 comments
Hams & abs


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Chloe 1mo ago
This week has been amazingly successful and so good but she’s a killer after a shit ton of chemo and never damaged we are going for just one more…. Thank you Mel you da bomb girl😎
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Nora 3mo ago
When I do a Mel workout I feel accomplished, I feel motivated, and I feel like a champ. I’m so shaky and out of breath right now, but honestly, this is the toughest program, and it will whip you into shape like never before. Thank you Mel 🧡💛🧡🧡. Can’t imagine my life without this app 😘
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Krystal 5mo ago
Wow! Thanks for the amazing and quick sweat sesh. I am sore from yesterdays workout but I pushed through this one and can’t wait for tomorrows.
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Raluca 5mo ago
Loved it! She is so good at this!
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Isabella 6mo ago
Feeling the burn!

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