W1/D4 Hams & abs

This week has been amazingly successful and so good but she’s a killer after a shit ton of chemo and never damaged we are going for just one more…. Thank you Mel you da bomb girl😎

When I do a Mel workout I feel accomplished, I feel motivated, and I feel like a champ. I’m so shaky and out of breath right now, but honestly, this is the toughest program, and it will whip you into shape like never before. Thank you Mel 🧡💛🧡🧡. Can’t imagine my life without this app 😘

Wow! Thanks for the amazing and quick sweat sesh. I am sore from yesterdays workout but I pushed through this one and can’t wait for tomorrows.

Loved it! She is so good at this!

Feeling the burn!