Name: Playbook - Melissa Alcantara - W1/D4 Hams & abs
Uploaded: 2023-12-22T18:41:38.960Z
Duration: 30 min
Description: W1/D4 Hams & abs

Melissa

Shannonrae

Fabulously tough as usual. Great stuff 💪🏽

Natalie

Marta

ginny bratby

Sheila

The first half was so challenging i didn’t think I was going to make but i did!!

Jeniffer

This week has been amazingly successful and so good but she’s a killer after a shit ton of chemo and never damaged we are going for just one more…. Thank you Mel you da bomb girl😎

Chloe

When I do a Mel workout I feel accomplished, I feel motivated, and I feel like a champ. I’m so shaky and out of breath right now, but honestly, this is the toughest program, and it will whip you into shape like never before. Thank you Mel 🧡💛🧡🧡. Can’t imagine my life without this app 😘

Nora O’Hara

Wow! Thanks for the amazing and quick sweat sesh. I am sore from yesterdays workout but I pushed through this one and can’t wait for tomorrows.

Krystal munoz

Raluca

Isabella Corona

Kelsey Arjona

Awesome workout! I did it outside today! It felt great!!

Thelma

Awesome. 10 more pounds to lose and I’m at my goal (with toned muscle definition)

Bianca

Kristina

Aurora

When I first started I couldn’t do the last exercise. But NOW I CAN!!

Tough but not impossible. I like these workouts because they are doable.

Shelley

Ilana

Chersal

Teresa

Sarah

Laura

Patricia

Joanna

Great workout.  Challenging.  But I finished.  I like that we don’t rush through them but focus on each move.  Thanks hav an awesome day!!

Ginger

Isabel

Victoria

Erika

Cynthia

Fani

Lawd I’m so sweaty. Good workout glad I stepped on my mat today.

Monique

Skyler

Maybe have some more challenges also for arms Included

Liga

Lemira

Feeling awesome! I’m thanking you everyday! Love you!

ChayaM

Rineetha

W1/D4 Hams & abs

Haven’t worked out in like 5 months. So this was a rude awakening haha

Shann

Juanita Ested

Starting from the beginning. Let’s fucking gooo.

W1/D1 Fit test

Dania

Mel’s workouts are so efficient! Loved this one!

Sabrina

Milina Lubneva

W1/D2 Booty & abs

MELISSA

Kate

W1/D3 Back & abs

Johanna

Good full-body workout and pace of exercises were good!

Nytosha

W1/D5 Full body HIIT

After reading the comments from this workout, I was a little scared (especially since I hate plank). But, I surprised myself and got through the moves😁

The last two killed me… Mel knows how to motivate to keep going 🙏🏽🦵🏽

W2/D1 Plank Master

The exercises are good, but there is way too much explaining, which takes away from the intensity of the workout. I also had to do a lot forwarding to decrease the breaks in-between exercises. I think the in-depth explainations are great for beginners, but brief explanations are better for experienced exercisers.

It was challenging! But I love that I'm sticking to it!

Kristen

W2/D2 Booty & abs

Dilara

WOW MAMA!!! This workout was a complete 180 from last week! Perfect pace and intensity while still providing quick explanations of the moves! I am sweating, it challenged me, and I feel pumped 💪and on 🔥 to start this day! Thanks Mel!

W2/D3 Plank Master II

Since the workouts repeat every week, for the ones where there is a lot of explanation, today I started the exercises when Melissa was explaining the moves. This means more reps and helps me to maintain the intensity of the workout so I am sweating and feel like I have worked out a full 25/30min.

W1/D4 Hams & abs

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