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Melissa AlcantaraMelissa Alcantara
/6-Week at Home Program
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W5/D1 Plank master II, 15 Minute Legs & abs

4.9|50ย min|83 comments
1. Plank master II 2. 15 Minute legs & abs


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Shika โ€ข 6mo ago
This one was frickin hard.
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Sarah โ€ข 7mo ago
Omg ๐Ÿ˜ณ ๐ŸคŒ๐Ÿผ
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Nytosha โ€ข 10mo ago
Whoa mama! This workout was as tough as I thought it would be, but I got through it!! What a great sweat ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ and ๐Ÿฆต๐Ÿ’ช๐Ÿ‘ are pumped and on ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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Thelma โ€ข 2y ago
Tough!!!
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Alysa โ€ข 2y ago
Tough but great workout to start off the week!

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