Name: Playbook - Melissa Alcantara - W5/D1 Plank master II, 15 Minute Legs & abs
Uploaded: 2023-12-22T18:41:39.374Z
Duration: 50 min
Description: W5/D1 Plank master II, 15 Minute Legs & abs

Shika

Sarah

Whoa mama! This workout was as tough as I thought it would be, but I got through it!! What a great sweat 💦💦💦💦 and 🦵💪🍑 are pumped and on 🔥🔥🔥

Nytosha

Thelma

Tough but great workout to start off the week!

Alysa

Aurora

Natalie

Jayme

I peed myself twice in the jumping I guess I need more keegles in my life after having a 10lb baby but I pushed through and did better than the last workout.

Skyler

Cristina

The amount of strength our bodies have will never fail to amaze me, you can always do more than you think!

Tamala Mwandemere

Kasey

Clare

Great!! “One more.. you can always do one more” love it !

Diansi

Brutal my arms feel like rubber bands!💪🏽

Maida

These workouts are just pure gold, you really help me push further and further!!! And your vibe is great, feels real and proooooo. 😍 Thank you!

Silvia

Nicosia

Aileen

I liked the 15 minutes legs and abs better than plank master. I have weak wrists so plank based moves are a lot for me

Cass

Kira Peterson

Kai  Jackson

Yajaira

I kept repeating to myself: Your body can do it. It's all in the mind!

Samantha

Lou Forsyth

Annah Ombwori

Cassandra

Isabella

It was great! I am sweating and my buns are on fire lol I am challenging myself to do more reps 😈 Thank you Melissa! 💪🏼🍑

Markis

Michelle Light

Sooooo haaaaaaard but I did just one more abs pushed through. 💪🏾👏🏾

Sheika Reid

Lauri

Veneeta

Marzena

christina

Michel Dabon-Price

Amanda

Stefff

Brutal but definitely worth it!! 🤙 💪

Kristin

Shannon

Annmarie

Lynn Suarez

I had a break through today while doing those bear crawls. I realized because of my trauma history with pain, I’ve been avoiding anything painful for years. That move today was painful, and I didn’t want to feel it. I started bawling and letting the past grief come out of me. And I kept going. Because this pain is good for me. Unlike the pain of my past.

Stephanie Moss

Melanie

I was not going to make it through because I’am seriously exhausted but I made it through !!!

Xiomarra

Amazing + mountain climbers during the rest periods!!!!

Brittany Colquette

Great combo to come back to after a weekend off! I felt so strong! And like I got a great workout

Lindsey

1. Plank master II
2. 15 Minute legs & abs

W5/D1 Plank master II, 15 Minute Legs & abs

Haven’t worked out in like 5 months. So this was a rude awakening haha

Shann

Juanita Ested

Starting from the beginning. Let’s fucking gooo.

W1/D1 Fit test

Dania

Mel’s workouts are so efficient! Loved this one!

Sabrina

Milina Lubneva

W1/D2 Booty & abs

MELISSA

Kate

W1/D3 Back & abs

Melissa

Shannonrae

Fabulously tough as usual. Great stuff 💪🏽

W1/D4 Hams & abs

Johanna

Good full-body workout and pace of exercises were good!

W1/D5 Full body HIIT

After reading the comments from this workout, I was a little scared (especially since I hate plank). But, I surprised myself and got through the moves😁

The last two killed me… Mel knows how to motivate to keep going 🙏🏽🦵🏽

W2/D1 Plank Master

The exercises are good, but there is way too much explaining, which takes away from the intensity of the workout. I also had to do a lot forwarding to decrease the breaks in-between exercises. I think the in-depth explainations are great for beginners, but brief explanations are better for experienced exercisers.

It was challenging! But I love that I'm sticking to it!

Kristen

W2/D2 Booty & abs

Dilara

WOW MAMA!!! This workout was a complete 180 from last week! Perfect pace and intensity while still providing quick explanations of the moves! I am sweating, it challenged me, and I feel pumped 💪and on 🔥 to start this day! Thanks Mel!

W2/D3 Plank Master II

Since the workouts repeat every week, for the ones where there is a lot of explanation, today I started the exercises when Melissa was explaining the moves. This means more reps and helps me to maintain the intensity of the workout so I am sweating and feel like I have worked out a full 25/30min.

W5/D1 Plank master II, 15 Minute Legs & abs

Community

More workouts from Melissa Alcantara