Name: Playbook - Melissa Alcantara - W6/D2 Hams & abs, 15 Minute upper body & core
Uploaded: 2023-12-22T18:41:39.771Z
Duration: 45 min
Description: W6/D2 Hams & abs, 15 Minute upper body & core

Anita

Christina

Aurora

“Make farting noises with your back.” 🤣🤣🤣

Sarah

Amazing. Thanks. Those mountain climber burpees😅

Awhina

Another great workout Mel
Again that 10 burpee with 10 mountain climbers in between was CRAZY .. my number was 4 however pushed it to 7!..👊🏾💪🏾
Body on fire 🔥

Donna-Marie

I had no energy when it came to doing those burpees and higher knee planks. I’m sure I will get better at it.

Nailah

Nicosia

10 burpees with mountain climbers in between was rough!

Liza

Annah Ombwori

Kira Peterson

Conny

Brittany Colquette

Omg, this week hasn’t been the best. I have worked daily mostly from 9:15-midnight. I pushed this workout to this morning (after doing one last night after work) and I am so tired for starters but I did it!! My mind is getting stronger and stronger by each work out.

Taija

Angie

Shae

Sasha

Naomi

Such a good workout! Feeling energised! 💪

Rebecca

Those burpee mountain climbers are KILLER! But pushed through!! Best feeling ever not to have to sit down during the switch kicks!! Feels so good to be getting stronger!!

Shannon

Aparna

Monica

That was a lethal combination 😵 I can’t feel my body

Esperanza

Lisa

Kristin

Who knew my bear crawls would get better 😅

Sonia

Shantel

Alex Delagol

Hailey

Lissette

Just what I needed... Hard start today and waaayyy later than my normal workout time, once I started I realized none of the ish I was dealing with earlier was even on top of mind.  Beast mode came through , form was on point and the feeling of feeling every move brought me pure joy.  Again today’s workout was everything I needed to feel renewed.  Thank you @firgurlmel💕

Renee A Notice

Mel you've taught me to keep pushing even when I don't feel like I can

JG Gomez

Bethany

Omg! It was a killer! Those bear crawls are the worst !

Zindzi DeFreitas

That was killer. I got my first vaccine dose yesterday and my arm is killing me.  But I made it through.

Caitlin

I’m not crying. My eyeballs are sweating.

Wow the 10burpeea with 10 mountain climbers In between 🥵

Shaina

It is 4.44am, and I feel amazing. I can totally feel my tummy getting firmer because I’m able to use my abs when I jump and do mountain climbers. This is a whole new world. Thank you Mel xoxoxo

Nora O’Hara

DAYUUUM woman!! Those burpee mountain climbers cook me EVERY. SINGLE. TIME! 🥵🥵🥵

Katie

Burpee mountain climbers are evil!! Good... but EVIL!

Roshni

Kateryna

Ashlee

Love these workouts! I’m on week 6 right now and know what the moves look like so I find myself skipping a lot to pass over how to do the moves

Veronica

Lisa Cunningham

Major sweat fest going on here. Didn't see that finisher coming - burpee/ mountain climber combo omg DEAD

Melissa

Lydia

Ilana

1. Hams & abs 
2. 15 minute upper body & core

W6/D2 Hams & abs, 15 Minute upper body & core

Haven’t worked out in like 5 months. So this was a rude awakening haha

Shann

Juanita Ested

Starting from the beginning. Let’s fucking gooo.

W1/D1 Fit test

Dania

Mel’s workouts are so efficient! Loved this one!

Sabrina

Milina Lubneva

W1/D2 Booty & abs

MELISSA

Kate

W1/D3 Back & abs

Shannonrae

Fabulously tough as usual. Great stuff 💪🏽

Natalie

W1/D4 Hams & abs

Johanna

Good full-body workout and pace of exercises were good!

Nytosha

W1/D5 Full body HIIT

After reading the comments from this workout, I was a little scared (especially since I hate plank). But, I surprised myself and got through the moves😁

The last two killed me… Mel knows how to motivate to keep going 🙏🏽🦵🏽

W2/D1 Plank Master

The exercises are good, but there is way too much explaining, which takes away from the intensity of the workout. I also had to do a lot forwarding to decrease the breaks in-between exercises. I think the in-depth explainations are great for beginners, but brief explanations are better for experienced exercisers.

It was challenging! But I love that I'm sticking to it!

Kristen

W2/D2 Booty & abs

Dilara

WOW MAMA!!! This workout was a complete 180 from last week! Perfect pace and intensity while still providing quick explanations of the moves! I am sweating, it challenged me, and I feel pumped 💪and on 🔥 to start this day! Thanks Mel!

W2/D3 Plank Master II

Since the workouts repeat every week, for the ones where there is a lot of explanation, today I started the exercises when Melissa was explaining the moves. This means more reps and helps me to maintain the intensity of the workout so I am sweating and feel like I have worked out a full 25/30min.

W6/D2 Hams & abs, 15 Minute upper body & core

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