Name: Playbook - Melissa Alcantara - W3/D3 Back & abs & 15 minute sweat
Uploaded: 2023-12-22T18:41:39.180Z
Duration: 40 min
Description: W3/D3 Back & abs & 15 minute sweat

Sarah

I was not feeling well today and almost talked myself out of doing today's workout. I am so glad I didn't. It was a nice challenge, I'm feeling pumped 💪, and got a good sweat 💦

Nytosha

Christina

Krystal munoz

Isabella Corona

Great workout! Tough, but I kept telling myself “I can do one more”

Thelma

Kaci

Patricia🖤

Iliana

Chersal

Aurora

Julia

I’m getting better every week. Trying my best to not give myself excuses and set aside time to workout. My 3 month old woke up from a nap he’s been fighting sleep for 45 minutes but I got it done and he’s all good that’s what matters. Wish I had help to really concentrate some days.

Skyler

Liga

Valerie Strain

Natalia Kegel

Thanks Mel..
Hope all went well with your surgery 🙌🏾
Much Love ❤️

Donna-Marie

Jennifer

Yadira

Kimberly

Loved it. Can see the program getting more intense I love that!

I’m really noticing after 3 weeks my body is getting stronger! I used to give up when  I got tired and now  I keep pushing 💪🏽

Michelle

Petra

Kerri

Not two workouts in a day. Otherwise great

Mega

Sweat a lot!!! This one was so good!👏🏼

Maritza Holguin

Michelle Tancinco

Nicosia

Great! It’s wild how much you can sweat without jumping around.

Kate

Aileen

I was so close to not working out today and forced myself to show up and it was worth it 💪🏾

Ruvarashe

Cristina

Really didn’t want to work out today but you helped me get it!! :)

Samantha

Anabelle

With every workout, I am getting stronger!

Ina B

Started again after getting sick with COVID 19 I’m feeling much better after this workout 🙌

Yajaira

I love this one!!! I did it again because I knew my form wasn’t the best last week but man saaoooo much progress!!!!

Jazzmyne Rain

I just looked in the mirror after 2 weeks of the challenge and my buns are bigger — I’ve got mini buns!!! When I’m done I’m gonna have Big Mac bunz

Yael

Erica

Shayla

Cassandra

Alina

There's an issue with the side planks in the ab video

Jasminder

Before I couldn’t even lift myself off the floor for a side plank. Now I can hold myself off the floor for 10 seconds!!!!

Gabrielle

It’s doesn’t get any easier but I still muscled through the pain 👍🏾

Kai  Jackson

W3/D3 Back & abs & 15 minute sweat

Haven’t worked out in like 5 months. So this was a rude awakening haha

Shann

Juanita Ested

Starting from the beginning. Let’s fucking gooo.

W1/D1 Fit test

Dania

Mel’s workouts are so efficient! Loved this one!

Sabrina

Milina Lubneva

W1/D2 Booty & abs

MELISSA

W1/D3 Back & abs

Melissa

Shannonrae

Fabulously tough as usual. Great stuff 💪🏽

Natalie

W1/D4 Hams & abs

Johanna

Good full-body workout and pace of exercises were good!

W1/D5 Full body HIIT

After reading the comments from this workout, I was a little scared (especially since I hate plank). But, I surprised myself and got through the moves😁

The last two killed me… Mel knows how to motivate to keep going 🙏🏽🦵🏽

W2/D1 Plank Master

The exercises are good, but there is way too much explaining, which takes away from the intensity of the workout. I also had to do a lot forwarding to decrease the breaks in-between exercises. I think the in-depth explainations are great for beginners, but brief explanations are better for experienced exercisers.

It was challenging! But I love that I'm sticking to it!

Kristen

W2/D2 Booty & abs

Dilara

WOW MAMA!!! This workout was a complete 180 from last week! Perfect pace and intensity while still providing quick explanations of the moves! I am sweating, it challenged me, and I feel pumped 💪and on 🔥 to start this day! Thanks Mel!

W2/D3 Plank Master II

Since the workouts repeat every week, for the ones where there is a lot of explanation, today I started the exercises when Melissa was explaining the moves. This means more reps and helps me to maintain the intensity of the workout so I am sweating and feel like I have worked out a full 25/30min.

W3/D3 Back & abs & 15 minute sweat

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