Name: Playbook - Melissa Alcantara - W4/D3 Booty & abs , 15 Minute upper body
Uploaded: 2025-04-30T21:50:50.872Z
Duration: 40 min
Description: W4/D3 Booty & abs , 15 Minute upper body

Sarah

Another great workout!Got a good sweat 💦💦💦 and upper body💪and booty🍑are pumped! It was challenging, but I was able to complete each exercise!

Nytosha

Alexzandria

Alysa

Thelma

Autumn

The burpees at the end of core killed me, didn't manage 10,great workout though

Chersal

Aurora

Natalie

Blanca

I still can’t do a full 30 of the jump squats 🤦🏽‍♀️🤦🏽‍♀️

Ordelia Santiago

Zallury Almaraz

Cole Williams

That last one was tough - 
10 mountain climbers & burpees x 10 - totally floored 
That was evil - thanks Mel.
💛💛

Donna-Marie

Burpee mountain climbers = evil genius ha!

Casey

Kasey

Awesome! Love the creativity in these workouts that keep it exciting to come back for more each week!

Maritza Holguin

Nicosia

Cynthia

Aileen

Ina B

Tina

Annah Ombwori

Kai  Jackson

It was great! My thighs are on fire lol and I can feel myself getting stronger. Thank you for your motivating words Melissa! Looking forward to the next workout 💪🏼

Markis

Loved it, I actually said “omg why Mel” out loud when you said the last exercise was burpees, but I did them all!!

Calla

Lisa

Definitely getting easier. I always remember to push through just one more. 💪🏾

Sheika Reid

Carissa

Chrissy

Michelle Light

Really Mel?! I'm like "thank you sweet baby Jesus that there's only one move left" then I hear burpees with mountain climbers mixed in. Great sweat sesh as always. You keep pushing me every workout and I thank you for that.

Jennifer

Absolutely killer!! Im feeling so good and trying my best to keep up with you. As a new mom, this is my guilty pleasure and treat for myself ... I love it!!

Alex Rios

Anna Oracova

Marzena

Celsian

Alex Delagol

I’ve never done so many jumping jacks or tricep dips in my life!

Makeda

Literally jaw dropped when I heard burpee with 10 mtn climbers between 🤣🤣🤣

Brittany Colquette

Josie

Fabs

Bear crawls do not get any easier but I am definitely getting stronger! #HBHChallenge

Rebecca

Lauri

Mel you love a jumping jack variation lol. You just be trying to kill me

Clarke

If you could see my face when you send 10 mountain climbers in between! Lol 🤪

Ailema

Great workout !! I really pushed myself today and I’m proud of myself for getting through it all

Nikara

1. Booty & abs 
2. 15 Minute upper body & core

W4/D3 Booty & abs , 15 Minute upper body

Day 1 of getting back on the wagon post c-section. Time to get this baby weight off.

Julissa

Rachael Ashley

Brenda

W1/D1 Fit test

Short but sweaty work out, LOVE it! 😍😍

Sara

24 weeks pregnant and had to do modifications because I cannot jump while pregnant but feels soo good when it’s done! Did majority of the moves except for the jumping one’s. Thanks Mel & thanks for the guidance in your app for pregnant women.

Keera

Gigi

W1/D2 Booty & abs

I was shocked with how much of a cardio workout this was for me! All good.

Lauren

Linda.Xochitl.Avalos

W1/D3 Back & abs

Sandra

Wasn’t as hard but still hard got sloppier at the end but could feel my core better

Mary

W1/D4 Hams & abs

Cristina

Angelica

W1/D5 Full body HIIT

Vanessa

Feel like my arms are getting more stable and core is getting a lil more stable as well

After reading the comments from this workout, I was a little scared (especially since I hate plank). But, I surprised myself and got through the moves😁

W2/D1 Plank Master

The exercises are good, but there is way too much explaining, which takes away from the intensity of the workout. I also had to do a lot forwarding to decrease the breaks in-between exercises. I think the in-depth explainations are great for beginners, but brief explanations are better for experienced exercisers.

It was challenging! But I love that I'm sticking to it!

Kristen

W2/D2 Booty & abs

Kicked 🍑! 💪🏽 💪🏽 💪🏽 🔥 🔥 🔥 🔥

I definitely had to do some modifications I messed up my neck/shoulder but I did it

Dilara

W2/D3 Plank Master II

Since the workouts repeat every week, for the ones where there is a lot of explanation, today I started the exercises when Melissa was explaining the moves. This means more reps and helps me to maintain the intensity of the workout so I am sweating and feel like I have worked out a full 25/30min.

Steph Berndsen

W2/D4 Hams & abs

🤯🥵 I made it further than I thought I was!!!

Jeniffer

Christina

W2/D5 Fit test

Hardest one so far but most rewarding to finish because you don’t think you’ll make it after the first round!

Tara

In Melissa’s very own words “ I am G,” for finishing this crazy work out!! 💪🏽🔥❤️

Yazmin

Whoa mama!! OMG!! These workout videos were killers on their own, but to combine both in one day, I am dead⚰️!! My arms💪/shoulders/triceps are🔥🔥🔥🔥 and I am dripping sweat 💦💦💦💦

W3/D1  Arms & Chest + Abs

Aylin

Great intense full-body workout in only 20 minutes! I got a good 💦💦💦

W3/D2 Full body HIIT

I was not feeling well today and almost talked myself out of doing today's workout. I am so glad I didn't. It was a nice challenge, I'm feeling pumped 💪, and got a good sweat 💦

W3/D3 Back & abs & 15 minute sweat

Great for when you do not have a lot of time 😃

Laura

Another great workout to start the day! 3rd time doing this workout, but it still challenges me. Great to have my whole body worked in 20min!

W3/D4 Full body HIIT

This stretch was no joke and my body needed it!

I love this one, it’s like a perfect sweat and stretch in one😍

Taylor

W3/D5 Fit test & Recovery yoga , Abs

A great Friday workout! I got a good sweat 💦💦💦 and my butt/legs are on 🔥.

Second half is tough, made the workout worth it!

Harvest

W4/D1 Hams & abs , 15 minute legs & abs

MELISSA

I dread the plank, but today wasn't too bad, and I was happy to get through the moves although they were tough💪💦. Great start to the week!

W4/D2 Plank master

Great workout in only 20min💪💦💦💦

This evil! 😂😂 but oh so worth it! Happy Monday! The rest of the week is going to be amazing!

Nora O’Hara

W4/D4 Full body HIIT

I didn't increase all reps as I wanted with the fit-test, but I am doing knee up pushups💪, so that was good!😁 I am working on my flexibility, so the stretch video is harder than the actual workouts to me 🫣What a great way to end the week!💦💦💦

W4/D5 Fit test, Recovery Yoga & abs

Shika

Whoa mama! This workout was as tough as I thought it would be, but I got through it!! What a great sweat 💦💦💦💦 and 🦵💪🍑 are pumped and on 🔥🔥🔥

W5/D1 Plank master II, 15 Minute Legs & abs

Omggggggggg 😮‍💨😮‍💨😮‍💨😮‍💨

Only 5 moves, but still tough!! Got through them all and feeling good!

W5/D2 Abs

Man, this work out kicked my butt today!! I am dripping sweat 💦💦💦💦 Glad I pushed through to do it!

W5/D3 Back & abs, 15 Minute sweat

Good workout. I love that Melissa takes time to explain the correct body form, but since I am familiar I speed through the talking to maintain my heart rate and intensity. It cuts the workout down to about 20min, but I'm still sweating 💦💦💦

Shannonrae

W5/D4 Booty & abs

Inga

W5/D5 Fit test, Recovery yoga & ab

I was not feeling this week, and was just gonna start fresh next week, but I'm so glad I ignored my inner voice and got this work out in!! Feeling good 💪💦💦💦

Omg…. Don’t let the 15 mins fool you! This work out was hellish, but oh so good! Lol

W6/D1 Full body HIIT , 15 minute sweat

Anita

W6/D2 Hams & abs, 15 Minute upper body & core

Tiffany

This is one of the hardest workouts ever. Period. Bar none. I made it through tho! I did every single rep, and it feels amazing 🤩

W6/D3 Plank master, 15 minute legs & abs

Stephanie

I just finished this whole challenge! Omg what a great feeling! Now I’m going to do it all over again!

W6/D4 Booty & abs , Abs

For the first time i finished a full program and it makes me feel accomplished

Yuritzi

6 week challenge complete!! It wasn’t always perfect but I made my self complete and now I now that if I set my mind I reach my goals.

Now time for the next challenge

I finished the 6 week program. It was a great way to start my journey. I’m looking forward to progressing with your other programs. You’re awesome 👏🏽 🙏🏽😎

W4/D3 Booty & abs , 15 Minute upper body

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