Name: Playbook - Melissa Alcantara - W4/D3 Booty & abs , 15 Minute upper body
Uploaded: 2023-12-22T18:41:39.292Z
Duration: 40 min
Description: W4/D3 Booty & abs , 15 Minute upper body

Sarah

Another great workout!Got a good sweat 💦💦💦 and upper body💪and booty🍑are pumped! It was challenging, but I was able to complete each exercise!

Nytosha

Alexzandria Mckinney

Alysa

Thelma

Autumn

The burpees at the end of core killed me, didn't manage 10,great workout though

Chersal

Aurora

Natalie

Blanca

I still can’t do a full 30 of the jump squats 🤦🏽‍♀️🤦🏽‍♀️

ordelia

Zallury Almaraz

Cole Williams

That last one was tough - 
10 mountain climbers & burpees x 10 - totally floored 
That was evil - thanks Mel.
💛💛

Donna-Marie

Burpee mountain climbers = evil genius ha!

Kyle Hoffman

Kasey

Awesome! Love the creativity in these workouts that keep it exciting to come back for more each week!

Maritza Holguin

Nicosia

Cynthia

Aileen

Ina B

Tina

Annah Ombwori

Kai  Jackson

It was great! My thighs are on fire lol and I can feel myself getting stronger. Thank you for your motivating words Melissa! Looking forward to the next workout 💪🏼

Markis

Loved it, I actually said “omg why Mel” out loud when you said the last exercise was burpees, but I did them all!!

Calla

Lisa

Definitely getting easier. I always remember to push through just one more. 💪🏾

Sheika Reid

Carissa

Chrissy

Michelle Light

Really Mel?! I'm like "thank you sweet baby Jesus that there's only one move left" then I hear burpees with mountain climbers mixed in. Great sweat sesh as always. You keep pushing me every workout and I thank you for that.

Jennifer

Absolutely killer!! Im feeling so good and trying my best to keep up with you. As a new mom, this is my guilty pleasure and treat for myself ... I love it!!

Alex Rios

Marzena

Celsian

Alex Delagol

I’ve never done so many jumping jacks or tricep dips in my life!

Makeda

Literally jaw dropped when I heard burpee with 10 mtn climbers between 🤣🤣🤣

Brittany Colquette

Josie

Fabs

Bear crawls do not get any easier but I am definitely getting stronger! #HBHChallenge

Rebecca

Lauri

Mel you love a jumping jack variation lol. You just be trying to kill me

Clarke

If you could see my face when you send 10 mountain climbers in between! Lol 🤪

Ailema

Great workout !! I really pushed myself today and I’m proud of myself for getting through it all

Nikara

1. Booty & abs 
2. 15 Minute upper body & core

W4/D3 Booty & abs , 15 Minute upper body

Haven’t worked out in like 5 months. So this was a rude awakening haha

Shann

Juanita Ested

Starting from the beginning. Let’s fucking gooo.

W1/D1 Fit test

Dania

Mel’s workouts are so efficient! Loved this one!

Sabrina

Milina Lubneva

W1/D2 Booty & abs

MELISSA

Kate

W1/D3 Back & abs

Melissa

Shannonrae

Fabulously tough as usual. Great stuff 💪🏽

W1/D4 Hams & abs

Johanna

Good full-body workout and pace of exercises were good!

W1/D5 Full body HIIT

After reading the comments from this workout, I was a little scared (especially since I hate plank). But, I surprised myself and got through the moves😁

The last two killed me… Mel knows how to motivate to keep going 🙏🏽🦵🏽

W2/D1 Plank Master

The exercises are good, but there is way too much explaining, which takes away from the intensity of the workout. I also had to do a lot forwarding to decrease the breaks in-between exercises. I think the in-depth explainations are great for beginners, but brief explanations are better for experienced exercisers.

It was challenging! But I love that I'm sticking to it!

Kristen

W2/D2 Booty & abs

Dilara

WOW MAMA!!! This workout was a complete 180 from last week! Perfect pace and intensity while still providing quick explanations of the moves! I am sweating, it challenged me, and I feel pumped 💪and on 🔥 to start this day! Thanks Mel!

W2/D3 Plank Master II

Since the workouts repeat every week, for the ones where there is a lot of explanation, today I started the exercises when Melissa was explaining the moves. This means more reps and helps me to maintain the intensity of the workout so I am sweating and feel like I have worked out a full 25/30min.

W4/D3 Booty & abs , 15 Minute upper body

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