Melissa Alcantara
Melissa Alcantara
/
6-Week at Home Program
W1/D3 Back & abs
4.8
|
25 min
|
502 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Back & abs
Community
M
MELISSA • 3mo ago
Best part of my day for sure!
C
Cat • 4mo ago
Great morning workout!!
K
Kate • 6mo ago
Tough to do but sooo worth it!
S
Sade • 10mo ago
Amazing! Each workout of challenging
G
Geli • 1y ago
Love how you actually explain the correct form. Easier to get!
Show More
More workouts from
Melissa Alcantara
W1/D1 Fit test
4.8
1335
W1/D2 Booty & abs
4.8
820
W1/D4 Hams & abs
4.9
397
W1/D5 Full body HIIT
4.9
399
W2/D1 Plank Master
4.9
310
W2/D2 Booty & abs
4.8
220
W2/D3 Plank Master II
4.9
317
W2/D4 Hams & abs
4.9
174
W2/D5 Fit test
4.9
204
W3/D1 Arms & Chest + Abs
4.9
312
W3/D2 Full body HIIT
4.9
132
W3/D3 Back & abs & 15 minute sweat
4.9
166
W3/D4 Full body HIIT
4.9
98
W3/D5 Fit test & Recovery yoga , Abs
4.9
119
W4/D1 Hams & abs , 15 minute legs & abs
4.9
121
W4/D2 Plank master
4.9
92
W4/D3 Booty & abs , 15 Minute upper body
4.9
93
W4/D4 Full body HIIT
4.9
79
W4/D5 Fit test, Recovery Yoga & abs
4.9
61
W5/D1 Plank master II, 15 Minute Legs & abs
4.9
83
W5/D2 Abs
4.9
95
W5/D3 Back & abs, 15 Minute sweat
4.9
62
W5/D4 Booty & abs
4.9
54
W5/D5 Fit test, Recovery yoga & ab
4.9
47
W6/D1 Full body HIIT , 15 minute sweat
4.9
51
W6/D2 Hams & abs, 15 Minute upper body & core
4.9
49
W6/D3 Plank master, 15 minute legs & abs
4.9
54
W6/D4 Booty & abs , Abs
4.9
61
W6/D5 Fit Test, Recovery yoga & abs
5.0
77
POWERED BY
PLAYBOOK
Community