Name: Playbook - Melissa Alcantara - W5/D3 Back & abs, 15 Minute sweat
Uploaded: 2024-07-21T13:09:33.062Z
Duration: 40 min
Description: W5/D3 Back & abs, 15 Minute sweat

Shika

Man, this work out kicked my butt today!! I am dripping sweat 💦💦💦💦 Glad I pushed through to do it!

Nytosha

Christina

Thelma

Aurora

Sarah

Bella

Natalie

I haven’t been very consistent. But today I felt good after doing this. I’m gonna start over this program and combine it with my running I’ve been doing lately. I can run, but when it comes to strength training I always put it off and I need to do better holding myself accountable. 5 months postpartum. Got my mile time down to 10:40 a mile. Went from 200lbs to 187. I know I can do better. I’ve been using my fitness pal to track my food, using a scale to weigh my food, I just need to really focus and bring it. Today’s workout showed me I can do it if I choose to. Headache, crying baby and all. Gonna eat a healthy lunch and go on a 2-3 mile run with my son. Continue to do better everyday.

Skyler

Thank-you Mel ..
Great workout..
I missed the last 2 days went camping and swam every morning and Paddle Boarding which was great exercise..

Donna-Marie

Kasey

Maribel

NANCY

Nicosia

Cynthia

Anabelle

Marzena

15 minute sweat sesh was great, looking forward to your next program incorporating weights.

Cass

Kai  Jackson

Those two in the row are so hard for me 😂

Cassandra

Kinda fell off the wagon back at again. Throughout this challenge ive noticed my left side feels 20x weaker than my right.🤔

Monore

Erica Rubio

I finally did the fire hydrants w/o leaning over to one side or falling over!

Michelle Light

Taija

Lauri

That plank position is always challenging but I have seen my form improve over the weeks! #HBHChallenge

Rebecca

It’s 11:08p. I will never quit on myself.

Nadia Arreola

Veneeta

Wow!!! Those planks have me feeling strong!

Alex Delagol

Melissa should have a playlist of low impact workouts!

Makeda

Bethany

Stefff

Kristin

Brutal! But I’m hype!! I did 2 off the floor push-ups , I have never ever  been able to do those and I’ve been working out for years !! There’s definitely a method to your madness lol

Angie

I thought those side hip up ups were gonna kill me but this time around I noticed I got stronger and won’t break in half.

Joel

Stephanie Moss

Controlled mountain climbers ☠ always feel so much better after your workouts. Also, I am so damn proud of myself... I no longer need to modify my side plank dips. My core has gotten so much stronger (after three kids it's been a struggle) so thank you Mel!

Jennifer

Joselito

Marie-Ève Lefebvre

Paige

I love the low impact classes! I am beat!

Zindzi DeFreitas

These made me feel SO strong. Hope you had the best birthday!

The sweat burns in my eyes... but I like it lol

Ingrid Elise Smalaas

Josie

Even tho some days are tougher than others still always happy to get a workout in

JG Gomez

The sweat 💦 is real!!!! Wet and lovin it... Thanks Mel💕

Renee A Notice

Monica

Caitlin

Amazing! I can’t believe I woke up 4 and I was still able to do this whole thing! I can totally tell that I’m getting stronger, and not just physically, but psychologically as well. xoxoxo

Nora O’Hara

W5/D3 Back & abs, 15 Minute sweat

Rachael Ashley

Brenda

Quite intense for my first fit test but it was awesome! Had me sweating and out of breath!

Rosena Julien

W1/D1 Fit test

Short but sweaty work out, LOVE it! 😍😍

Sara

24 weeks pregnant and had to do modifications because I cannot jump while pregnant but feels soo good when it’s done! Did majority of the moves except for the jumping one’s. Thanks Mel & thanks for the guidance in your app for pregnant women.

Keera

Gigi

W1/D2 Booty & abs

I was shocked with how much of a cardio workout this was for me! All good.

Lauren

Linda.Xochitl.Avalos

W1/D3 Back & abs

Sandra

Wasn’t as hard but still hard got sloppier at the end but could feel my core better

Mary

W1/D4 Hams & abs

Cristina

Angelica

W1/D5 Full body HIIT

Vanessa

Feel like my arms are getting more stable and core is getting a lil more stable as well

After reading the comments from this workout, I was a little scared (especially since I hate plank). But, I surprised myself and got through the moves😁

W2/D1 Plank Master

The exercises are good, but there is way too much explaining, which takes away from the intensity of the workout. I also had to do a lot forwarding to decrease the breaks in-between exercises. I think the in-depth explainations are great for beginners, but brief explanations are better for experienced exercisers.

It was challenging! But I love that I'm sticking to it!

Kristen

W2/D2 Booty & abs

Kicked 🍑! 💪🏽 💪🏽 💪🏽 🔥 🔥 🔥 🔥

I definitely had to do some modifications I messed up my neck/shoulder but I did it

Dilara

W2/D3 Plank Master II

Since the workouts repeat every week, for the ones where there is a lot of explanation, today I started the exercises when Melissa was explaining the moves. This means more reps and helps me to maintain the intensity of the workout so I am sweating and feel like I have worked out a full 25/30min.

Steph Berndsen

W2/D4 Hams & abs

🤯🥵 I made it further than I thought I was!!!

Jeniffer

W2/D5 Fit test

Hardest one so far but most rewarding to finish because you don’t think you’ll make it after the first round!

Tara

In Melissa’s very own words “ I am G,” for finishing this crazy work out!! 💪🏽🔥❤️

Yazmin

Whoa mama!! OMG!! These workout videos were killers on their own, but to combine both in one day, I am dead⚰️!! My arms💪/shoulders/triceps are🔥🔥🔥🔥 and I am dripping sweat 💦💦💦💦

W3/D1  Arms & Chest + Abs

Aylin

Great intense full-body workout in only 20 minutes! I got a good 💦💦💦

W3/D2 Full body HIIT

I was not feeling well today and almost talked myself out of doing today's workout. I am so glad I didn't. It was a nice challenge, I'm feeling pumped 💪, and got a good sweat 💦

W3/D3 Back & abs & 15 minute sweat

Great for when you do not have a lot of time 😃

Laura

Another great workout to start the day! 3rd time doing this workout, but it still challenges me. Great to have my whole body worked in 20min!

W3/D4 Full body HIIT

This stretch was no joke and my body needed it!

I love this one, it’s like a perfect sweat and stretch in one😍

Taylor

W3/D5 Fit test & Recovery yoga , Abs

A great Friday workout! I got a good sweat 💦💦💦 and my butt/legs are on 🔥.

Second half is tough, made the workout worth it!

Harvest

W4/D1 Hams & abs , 15 minute legs & abs

MELISSA

I dread the plank, but today wasn't too bad, and I was happy to get through the moves although they were tough💪💦. Great start to the week!

W4/D2 Plank master

Another great workout!Got a good sweat 💦💦💦 and upper body💪and booty🍑are pumped! It was challenging, but I was able to complete each exercise!

Alexzandria

W4/D3 Booty & abs , 15 Minute upper body

Great workout in only 20min💪💦💦💦

This evil! 😂😂 but oh so worth it! Happy Monday! The rest of the week is going to be amazing!

W4/D4 Full body HIIT

I didn't increase all reps as I wanted with the fit-test, but I am doing knee up pushups💪, so that was good!😁 I am working on my flexibility, so the stretch video is harder than the actual workouts to me 🫣What a great way to end the week!💦💦💦

W4/D5 Fit test, Recovery Yoga & abs

Whoa mama! This workout was as tough as I thought it would be, but I got through it!! What a great sweat 💦💦💦💦 and 🦵💪🍑 are pumped and on 🔥🔥🔥

W5/D1 Plank master II, 15 Minute Legs & abs

Omggggggggg 😮‍💨😮‍💨😮‍💨😮‍💨

Only 5 moves, but still tough!! Got through them all and feeling good!

W5/D2 Abs

Good workout. I love that Melissa takes time to explain the correct body form, but since I am familiar I speed through the talking to maintain my heart rate and intensity. It cuts the workout down to about 20min, but I'm still sweating 💦💦💦

Shannonrae

W5/D4 Booty & abs

Inga

W5/D5 Fit test, Recovery yoga & ab

I was not feeling this week, and was just gonna start fresh next week, but I'm so glad I ignored my inner voice and got this work out in!! Feeling good 💪💦💦💦

Omg…. Don’t let the 15 mins fool you! This work out was hellish, but oh so good! Lol

W6/D1 Full body HIIT , 15 minute sweat

Anita

W6/D2 Hams & abs, 15 Minute upper body & core

Tiffany

This is one of the hardest workouts ever. Period. Bar none. I made it through tho! I did every single rep, and it feels amazing 🤩

W6/D3 Plank master, 15 minute legs & abs

Stephanie

I just finished this whole challenge! Omg what a great feeling! Now I’m going to do it all over again!

W6/D4 Booty & abs , Abs

For the first time i finished a full program and it makes me feel accomplished

Yuritzi

6 week challenge complete!! It wasn’t always perfect but I made my self complete and now I now that if I set my mind I reach my goals.

Now time for the next challenge

I finished the 6 week program. It was a great way to start my journey. I’m looking forward to progressing with your other programs. You’re awesome 👏🏽 🙏🏽😎

W5/D3 Back & abs, 15 Minute sweat

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