Name: Playbook - Melissa Alcantara - W6/D3 Plank master, 15 minute legs & abs
Uploaded: 2023-12-22T18:41:39.781Z
Duration: 45 min
Description: W6/D3 Plank master, 15 minute legs & abs

Tiffany

This is one of the hardest workouts ever. Period. Bar none. I made it through tho! I did every single rep, and it feels amazing 🤩

Nora O’Hara

Christina

Aurora

Sarah

Thanks Mel 🙌🏾
Another great double workout!..😘😘

Donna-Marie

Nicosia

Cynthia

Annah Ombwori

Suggestion: I think it will be good to edit on the first video of this round the part that she says “why do I have 2 legs”. To prevent people with physical disabilities from feeling alluded.

Anabelle

Lou Forsyth

This kills me!!! I’m dead 💀💪👊🔥

Celsian

Cameron Carpizo

Monica

You’re amazing!  I’d just like to see harder workouts for the more advanced person, I’ve been working out for 15 plus years and really wanted my ass kicked. 

All good tho! Thank you!

Roberta

Ailema

Rebecca

Vaida Sepkus

Elizabeth

Angie

Jennifer

Almost died. I thought I was getting tough lol

Joel

Shae

Great! I can’t wait for the next challenge. 🤩

Amanda

Stefff

Feeling myself not teeter on those toe touch planks is a huge win for me!! Thank you Melissa!!!

Shannon

Aparna

Two sets of frog jumps on the same day?!!! 😵

Esperanza

such a killer workout, i don’t think i’m going to be able to walk tomorrow!!

Randi

Alex Delagol

That was evil. Not a good combo of exercises. 😢😭😭😭

Shantel

Kristin

Your mind has a way of playing tricks on you! Week 6 Day 3 and those background Negative Nancy thoughts have a seat in the back now and just watch me Work Honey!! Lol

Zindzi DeFreitas

Dalila

Tania

Some days are harder than others but any workout I don't miss is a good one

JG Gomez

Never give in to self doubt! I got it done !!!

Lisa

💪🏾🔥🍑🔥🦵🏾🔥💯😱...  “Noodles”  in @firgurlmels voice.   That’a all!!!!

Renee A Notice

I feel myself getting so much better at planks! I didn’t put my knees down!

Caitlin

Omg! This workout had it all! Jumping jacks, frog jumps, all sorts of jumps lol! I feel so strong and ready for the day. 2 more days left of this challenge! I can’t wait for the next one ! Yay!!!!

Lisa Cunningham

Kimberly

That was a scorcher of a combo for those workouts 🥵 🥵 🥵

Katie

Niheves Batista

Samantha

I hit my nose on those knee to nose planks 🤦🏽‍♀️

Denise

Melissa

W6/D3 Plank master, 15 minute legs & abs

Haven’t worked out in like 5 months. So this was a rude awakening haha

Shann

Juanita Ested

Starting from the beginning. Let’s fucking gooo.

W1/D1 Fit test

Dania

Mel’s workouts are so efficient! Loved this one!

Sabrina

Milina Lubneva

W1/D2 Booty & abs

MELISSA

Kate

W1/D3 Back & abs

Shannonrae

Fabulously tough as usual. Great stuff 💪🏽

Natalie

W1/D4 Hams & abs

Johanna

Good full-body workout and pace of exercises were good!

Nytosha

W1/D5 Full body HIIT

After reading the comments from this workout, I was a little scared (especially since I hate plank). But, I surprised myself and got through the moves😁

The last two killed me… Mel knows how to motivate to keep going 🙏🏽🦵🏽

W2/D1 Plank Master

The exercises are good, but there is way too much explaining, which takes away from the intensity of the workout. I also had to do a lot forwarding to decrease the breaks in-between exercises. I think the in-depth explainations are great for beginners, but brief explanations are better for experienced exercisers.

It was challenging! But I love that I'm sticking to it!

Kristen

W2/D2 Booty & abs

Dilara

WOW MAMA!!! This workout was a complete 180 from last week! Perfect pace and intensity while still providing quick explanations of the moves! I am sweating, it challenged me, and I feel pumped 💪and on 🔥 to start this day! Thanks Mel!

W2/D3 Plank Master II

Since the workouts repeat every week, for the ones where there is a lot of explanation, today I started the exercises when Melissa was explaining the moves. This means more reps and helps me to maintain the intensity of the workout so I am sweating and feel like I have worked out a full 25/30min.

W6/D3 Plank master, 15 minute legs & abs

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