Name: Playbook - Melissa Alcantara - W6/D4 Booty & abs , Abs
Uploaded: 2025-04-30T21:50:50.952Z
Duration: 60 min
Description: W6/D4 Booty & abs , Abs

Stephanie

I just finished this whole challenge! Omg what a great feeling! Now I’m going to do it all over again!

Nora O’Hara

Taylor

The second half nearly killed me! But I did it! Yaassssss!!!

Christina

It was amazing! If only my children would let me complete the one thing I do for myself everyday 😓😅

Sarah

MEL!!..
Abs Day was a KILLER!!..
I remember it from before, very smart to put it at the end of the 6 week challenge..
It killed me!!..however I finished it.

How did you do that??..
You are a total GANGSTER.
Thanks, looking forward to my fit test tomorrow!!..💪🏾👊🏾

Donna-Marie

Nicosia

Cynthia

Alicia

Jessica Brown

Samantha

Lou Forsyth

Cassandra

It was great! I agree, these workouts are fun! Thanks Melissa! 💪🏼🍑

Markis

It was TOUGH....but these last few weeks have toughened me up in ways I never imagined. Moves I struggled to do before are getting done. Clothes is fitting better and I am feeling better. Thank you Mel! Fr...you helped me get out of my funk and reminded me that my body is capable of doing amazing things if I keep pushing forward and never stop trying.

Jennifer

Anna

Ashley

Finished the abs today! The burn is crazy

Brittany Colquette

Lisa

Angie

Hated it and loved it at the same time 🤪

Niheves Batista

Chemi Chandler

Anna Oracova

YOU are helping me change my life. I pray God blesses you for helping sp many 🙏 you created something AMAZING!

Shae

Just one more class!!  This has been an amazing 6 weeks and tho I struggled each day to begin, I always felt amazing at the end 💪🏼.  I’m kinda sad it’s about to end.  Thanku Melissa ☺️

July

Aparna

Stefff

Alex Delagol

That short circuit 4x is KILLER! But I made it through! Thank you Melissa!!

Shannon

Your system works. Thank you for all of this. I haven't worked out 5 days a week since before covid. I found my groove again. I feel stronger!

Robyn Dick

Ailema

Amazing! Today was one of the hardest days. It is now 10pm and I made myself work out. I know that not every day is going to be easy , but I’ve promised myself that I will complete this challenge. I couldn’t wake up this morning, I had a very long day at work, I picked up dinner for the fam, and watched my niece, but I wasn’t going to use any of that as an excuse to not work out. I feel like a million bucks. xoxoxo

Shantel

Veronica

The sweat was dripping down my head!! Oh the sweat !

Zindzi DeFreitas

Kristin

Bitter Sweet, last workout of my first challenge & still sweating bullets!! 💪🏼🔥

Sonia

So glad I took the time to reset! Finishing this week strong!

Makeda

JG Gomez

Anya

Josie

That second workout is brutal! I’m out of breath and dripping sweat! Woooah!  ... and I LOVED IT!

Jennefer

Absolutely awesome workout even though the half-burpee nearly finished me off. Cant believe I managed 4 rounds. Amazing how having the right mindset changes how far you push yourself!

Eva Crutchley

I can’t believe only one day left of the challenge!!!!! I got this.

Caitlin

Over achieved today 💯!!! Bear 🐻 crawled my a$$ like bad a bi$h, levelled up and brought out the big guns 💪🏾🦵🏾added the best bands in the game by @fitgurlmel (Period) To today’s workout and WHOA MOMMA!!!!  Gave it my all, seeing the growth over the past 6 weeks come into fruition.   @fitgurlmel your family the real 🐐 ❤️

Renee A Notice

W6/D4 Booty & abs , Abs

Day 1 of getting back on the wagon post c-section. Time to get this baby weight off.

Julissa

Rachael Ashley

Brenda

W1/D1 Fit test

Short but sweaty work out, LOVE it! 😍😍

Sara

24 weeks pregnant and had to do modifications because I cannot jump while pregnant but feels soo good when it’s done! Did majority of the moves except for the jumping one’s. Thanks Mel & thanks for the guidance in your app for pregnant women.

Keera

Gigi

W1/D2 Booty & abs

I was shocked with how much of a cardio workout this was for me! All good.

Lauren

Linda.Xochitl.Avalos

W1/D3 Back & abs

Sandra

Wasn’t as hard but still hard got sloppier at the end but could feel my core better

Mary

W1/D4 Hams & abs

Cristina

Angelica

W1/D5 Full body HIIT

Vanessa

Feel like my arms are getting more stable and core is getting a lil more stable as well

After reading the comments from this workout, I was a little scared (especially since I hate plank). But, I surprised myself and got through the moves😁

Nytosha

W2/D1 Plank Master

The exercises are good, but there is way too much explaining, which takes away from the intensity of the workout. I also had to do a lot forwarding to decrease the breaks in-between exercises. I think the in-depth explainations are great for beginners, but brief explanations are better for experienced exercisers.

It was challenging! But I love that I'm sticking to it!

Kristen

W2/D2 Booty & abs

Kicked 🍑! 💪🏽 💪🏽 💪🏽 🔥 🔥 🔥 🔥

I definitely had to do some modifications I messed up my neck/shoulder but I did it

Dilara

W2/D3 Plank Master II

Since the workouts repeat every week, for the ones where there is a lot of explanation, today I started the exercises when Melissa was explaining the moves. This means more reps and helps me to maintain the intensity of the workout so I am sweating and feel like I have worked out a full 25/30min.

Steph Berndsen

W2/D4 Hams & abs

🤯🥵 I made it further than I thought I was!!!

Jeniffer

W2/D5 Fit test

Hardest one so far but most rewarding to finish because you don’t think you’ll make it after the first round!

Tara

In Melissa’s very own words “ I am G,” for finishing this crazy work out!! 💪🏽🔥❤️

Yazmin

Whoa mama!! OMG!! These workout videos were killers on their own, but to combine both in one day, I am dead⚰️!! My arms💪/shoulders/triceps are🔥🔥🔥🔥 and I am dripping sweat 💦💦💦💦

W3/D1  Arms & Chest + Abs

Aylin

Great intense full-body workout in only 20 minutes! I got a good 💦💦💦

W3/D2 Full body HIIT

I was not feeling well today and almost talked myself out of doing today's workout. I am so glad I didn't. It was a nice challenge, I'm feeling pumped 💪, and got a good sweat 💦

W3/D3 Back & abs & 15 minute sweat

Great for when you do not have a lot of time 😃

Laura

Another great workout to start the day! 3rd time doing this workout, but it still challenges me. Great to have my whole body worked in 20min!

W3/D4 Full body HIIT

This stretch was no joke and my body needed it!

I love this one, it’s like a perfect sweat and stretch in one😍

Thelma

W3/D5 Fit test & Recovery yoga , Abs

A great Friday workout! I got a good sweat 💦💦💦 and my butt/legs are on 🔥.

Second half is tough, made the workout worth it!

Harvest

W4/D1 Hams & abs , 15 minute legs & abs

MELISSA

I dread the plank, but today wasn't too bad, and I was happy to get through the moves although they were tough💪💦. Great start to the week!

W4/D2 Plank master

Another great workout!Got a good sweat 💦💦💦 and upper body💪and booty🍑are pumped! It was challenging, but I was able to complete each exercise!

Alexzandria

W4/D3 Booty & abs , 15 Minute upper body

Great workout in only 20min💪💦💦💦

This evil! 😂😂 but oh so worth it! Happy Monday! The rest of the week is going to be amazing!

W4/D4 Full body HIIT

I didn't increase all reps as I wanted with the fit-test, but I am doing knee up pushups💪, so that was good!😁 I am working on my flexibility, so the stretch video is harder than the actual workouts to me 🫣What a great way to end the week!💦💦💦

W4/D5 Fit test, Recovery Yoga & abs

Shika

Whoa mama! This workout was as tough as I thought it would be, but I got through it!! What a great sweat 💦💦💦💦 and 🦵💪🍑 are pumped and on 🔥🔥🔥

W5/D1 Plank master II, 15 Minute Legs & abs

Omggggggggg 😮‍💨😮‍💨😮‍💨😮‍💨

Only 5 moves, but still tough!! Got through them all and feeling good!

W5/D2 Abs

Man, this work out kicked my butt today!! I am dripping sweat 💦💦💦💦 Glad I pushed through to do it!

W5/D3 Back & abs, 15 Minute sweat

Good workout. I love that Melissa takes time to explain the correct body form, but since I am familiar I speed through the talking to maintain my heart rate and intensity. It cuts the workout down to about 20min, but I'm still sweating 💦💦💦

Shannonrae

W5/D4 Booty & abs

Inga

W5/D5 Fit test, Recovery yoga & ab

I was not feeling this week, and was just gonna start fresh next week, but I'm so glad I ignored my inner voice and got this work out in!! Feeling good 💪💦💦💦

Omg…. Don’t let the 15 mins fool you! This work out was hellish, but oh so good! Lol

W6/D1 Full body HIIT , 15 minute sweat

Anita

W6/D2 Hams & abs, 15 Minute upper body & core

Tiffany

This is one of the hardest workouts ever. Period. Bar none. I made it through tho! I did every single rep, and it feels amazing 🤩

W6/D3 Plank master, 15 minute legs & abs

For the first time i finished a full program and it makes me feel accomplished

Yuritzi

6 week challenge complete!! It wasn’t always perfect but I made my self complete and now I now that if I set my mind I reach my goals.

Now time for the next challenge

I finished the 6 week program. It was a great way to start my journey. I’m looking forward to progressing with your other programs. You’re awesome 👏🏽 🙏🏽😎

W6/D4 Booty & abs , Abs

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