Name: Playbook - Melissa Alcantara - W3/D4 Full body HIIT
Uploaded: 2023-12-22T18:41:39.197Z
Duration: 20 min
Description: W3/D4 Full body HIIT

Sarah

Another great workout to start the day! 3rd time doing this workout, but it still challenges me. Great to have my whole body worked in 20min!

Nytosha

3rd time doing this and it still kills me!!

Jeniffer

Ahhhh I can do the shoulder taps in the plank now😱 never thought I’d be able to EVER

Taylor

This is my third week in and it’s still difficult but I love it❤️💪🏽 I love all the encouragement you give throughout your workouts..Thank you Mel!

Christina

Isabella Corona

Thelma

Chersal

Natalie

Aurora

Better form this week. Hopefully I can keep it up. I try and do my best with form and not get so many reps if my form sucks.

Skyler

Liga

Valerie Strain

Donna-Marie

Cristina

My phone froze during the shoulder taps, so I committed to just holding the plank until it came back 😓

Kasey

Jodi Anderson

Kerri

Natasha

Ruvarashe

Aileen

Yo no quería entrenar hoy pero me motivas y me mantienes constante

Nadine

Monique

Legs and arms feel like jello...but I’m starting to see definition in my triceps! Woohoo!

Yael

Monika Tsoneva

Ina B

Shayla

Great only thing was maybe add wrist stretches after. My wrists were killing me after push ups to tricep dips

Cass

Alina

Conny

Lou Forsyth

Feeling myself getting stronger. Those triceps dips were a killer in the first week couldn't even do one now able to do them over half way without stopping

Jasminder

Anastasia

Kai  Jackson

Hard, quick, and effective hit!!! LOVE it!!! Always am winded and huffing and puffing after... perfect for a quick yet super hard work out to start my day!💜

Alex Rios

Kicking my 🍑 every week! Feels good! 🤣

Antje

Marla

Still just as hard, but I can feel myself becoming stronger 💪🏽

Mayra

Lisa

I’m feeling stronger every time I do a workout! Thank you Mel for this workout 🙌🏾

Janet

Clau

Carmen

Definitely getting better at power jumps!

Rebecca

Niheves Batista

Whyyyyy are tricep dios SO hard?! 
On another note... my knee push ups are improving! I used to push up like a snake. Now my form has improved (shoulders away from ears) and I can push up my body altogether 🙌🏽

Stephanie Moss

Wow 20 min went by fast today. 
In week1 it felt like eternity!! 🤩

It’s not getting any easier 🤪 but it’s working 💪🏼

Jennifer

W3/D4 Full body HIIT

Haven’t worked out in like 5 months. So this was a rude awakening haha

Shann

Juanita Ested

Starting from the beginning. Let’s fucking gooo.

W1/D1 Fit test

Dania

Mel’s workouts are so efficient! Loved this one!

Sabrina

Milina Lubneva

W1/D2 Booty & abs

MELISSA

Kate

W1/D3 Back & abs

Melissa

Shannonrae

Fabulously tough as usual. Great stuff 💪🏽

W1/D4 Hams & abs

Johanna

Good full-body workout and pace of exercises were good!

W1/D5 Full body HIIT

After reading the comments from this workout, I was a little scared (especially since I hate plank). But, I surprised myself and got through the moves😁

The last two killed me… Mel knows how to motivate to keep going 🙏🏽🦵🏽

W2/D1 Plank Master

The exercises are good, but there is way too much explaining, which takes away from the intensity of the workout. I also had to do a lot forwarding to decrease the breaks in-between exercises. I think the in-depth explainations are great for beginners, but brief explanations are better for experienced exercisers.

It was challenging! But I love that I'm sticking to it!

Kristen

W2/D2 Booty & abs

Dilara

WOW MAMA!!! This workout was a complete 180 from last week! Perfect pace and intensity while still providing quick explanations of the moves! I am sweating, it challenged me, and I feel pumped 💪and on 🔥 to start this day! Thanks Mel!

W2/D3 Plank Master II

Since the workouts repeat every week, for the ones where there is a lot of explanation, today I started the exercises when Melissa was explaining the moves. This means more reps and helps me to maintain the intensity of the workout so I am sweating and feel like I have worked out a full 25/30min.

Steph Berndsen

W2/D4 Hams & abs

🤯🥵 I made it further than I thought I was!!!

W3/D4 Full body HIIT

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