Name: Playbook - Melissa Alcantara - W6/D5 Fit Test, Recovery yoga & abs
Uploaded: 2023-12-22T18:41:39.819Z
Duration: 65 min
Description: W6/D5 Fit Test, Recovery yoga & abs

For the first time i finished a full program and it makes me feel accomplished

Yuritzi

6 week challenge complete!! It wasn’t always perfect but I made my self complete and now I now that if I set my mind I reach my goals.

Now time for the next challenge

Jeniffer

I finished the 6 week program. It was a great way to start my journey. I’m looking forward to progressing with your other programs. You’re awesome 👏🏽 🙏🏽😎

Lina

Fantastic 6 weeks programme!!! Thank you :-)

Natasha

It was great to see progress in reps each week.. and motivated me to do just one more ☺️

Andrea

Finally done with the 6W challenge👌🏽

Belinda Blick

Amazing Fit Test!..
My best results were for full push-ups 15!!.. normally do half full and half knees & I smashed 💥 my figure for burpees. I did 13 straight!..then finished on 16!

So so proud of myself, considering I did a bit of self sabotaging yesterday with food knowing I had my fit test today.

Continuing to work on myself.

Thank-you Mel 💛

Because I’m still away from home, I’ll be doing this 6 week challenge again 💪🏾

Donna-Marie

I did much better on the last fitness test. Better number and better balance. Love the yoga session my body was truly in need of it.

NANCY

Am I the only one from the Facebook group still doing this fittest and yoga recovery?

Nicosia

This was so amazing! The best workouts I’ve ever done. Everything I have done in the past felt like I wasn’t pushing myself and it was so fast paced. I feel stronger and Melissa explained things thoroughly in a way that I could understand. I’m learning which is powerful. Thank you!!

Cynthia

If someone said to me 2 months ago that I would be so much better in this fittest, I would say “no way” & “impossible mission”. I would also be sooo wrong! Thank you Mel for proving me that I can!

I hate those fit tests 😭😭 so so so hard

Lou Forsyth

Dora

Feels soooo good. I have been on and off under the weather for two weeks now and I have tried to do workouts and yet be careful. Not easy. So I was afraid of today’s workout and fit test. Gladly my numbers didn’t take a slump at all: some downward steps but many continued to break previous records. I was so happy to see this! I feel very tired but happy!!

Taija

Chrissy

It was great! The workout moves are effective and fun to do! This program was definitely a challenge and I am so proud of myself that I completed it! Thanks Melissa! Looking forward to the next one! 💪🏼🍑

Markis

That was a great program. I really felt great. It was balanced and I definitely feel stronger. Thanks for sharing this with all of us. You rock!

Marla

Yay I completed the challenge the day before my vacation !!

Cassandra

This is the best workout at home that I have ever done 💪🏻👏🏻 this is my Friday jam workout 💪🏻🙌🏻. Can’t wait for the new challenge 👏🏻👏🏻👏🏻

Anna

6 weeks 5 classes a week... woohoo we made it !

Alex Delagol

GREAT!!! Finisheddddd! ‼️💪🏾💃🏾👑🔥👏🏾💟

Gabby

I’m so proud of myself for committing to and completing this 6 week challenge. And so grateful for you and your words and inspiration! I don’t ever have faith or trust in myself to really commit and follow through with anything especially when it comes to believing I can make good decisions for myself. This was clearly a good decision and it’s helping me in other aspects of my life besides the physical part. Thank you!!!!

Irene

The whole program was amazing and makes you want to stick with it. I saw improvements all around! Can’t wait for the next challenge

Brooke

Elyane

Angie

Michelle Light

This challenge was everything, thanks for the push in each workout I felt like you were right next to me in my living room...!!!! My plank position is so much better now and my form overall..!!!💪🏼💪🏼

Anny

Aparna

Rebecca

This “Six-Week Challenge” #HBHCHALLENGE has been positively, LIFE & MIND altering!!! I’m proud of myself for committing to it [my boys are too!], pushing through, and not giving up❣️ What can I say, your App (FitGurlMel) makes for a great “ACCOUNTABILITY PARTNER”, indeed!!! 

This experience was challenging, yet ROBUST, and I enjoyed every minute of it [except for the “minute-long” moves/reps 😅]! I look forward to growing healthy, and having more interactive fitness experiences with you soon - it’s like your “FAM” now after working out everyday with you for (6) weeks in the comfort of my home!!! 

Be Well - Be Blessed, 
Thanks Mel❣️

Michel Dabon-Price

It’s been fun☝🏼... let’s do it again sometime 🤩

Relieving yet sweaty ☺️ after that fit test 🥵

Niheves Batista

Shae

We did it! All three of us! Me you and shae and no one died lol

Joel

Caitlin

Kristin

Feeling proud is an understatement! Can’t believe I just finished 6 weeks of working out! Never have I been able to stick to it, but this just shows how capable I am! Thank you Mel! For these amazing workouts and giving me the right push! ❤️

JenniferV

I can't believe this is the last class I have learned so much about me not just physically but mentally thank you so much for this challenge.

We made it!!! I’m so so thankful for this challenge

Ingrid Elise Smalaas

Great challenge esp w no equipment required to really work up a sweat!

Maryel

Great! This challenge exceeded my expectations!

Amanda

Tania

Thank you mel! My ass was kicked and recovered ! Lol

Paige

Thank you so much for the programme! It's the first time I've looked forward to doing exercise 🙂

Roshni

Thank you SO much Melissa for an incredible challenge. I am so proud of what I accomplished. And cannot wait to continue pushing myself and working out everyday and I am for your next challenge!

Shannon

Lisa Cunningham

W6/D5 Fit Test, Recovery yoga & abs

Haven’t worked out in like 5 months. So this was a rude awakening haha

Shann

Juanita Ested

Starting from the beginning. Let’s fucking gooo.

W1/D1 Fit test

Dania

Mel’s workouts are so efficient! Loved this one!

Sabrina

Milina Lubneva

W1/D2 Booty & abs

MELISSA

Kate

W1/D3 Back & abs

Melissa

Shannonrae

Fabulously tough as usual. Great stuff 💪🏽

Natalie

W1/D4 Hams & abs

Johanna

Good full-body workout and pace of exercises were good!

Nytosha

W1/D5 Full body HIIT

After reading the comments from this workout, I was a little scared (especially since I hate plank). But, I surprised myself and got through the moves😁

The last two killed me… Mel knows how to motivate to keep going 🙏🏽🦵🏽

W2/D1 Plank Master

Sarah

The exercises are good, but there is way too much explaining, which takes away from the intensity of the workout. I also had to do a lot forwarding to decrease the breaks in-between exercises. I think the in-depth explainations are great for beginners, but brief explanations are better for experienced exercisers.

It was challenging! But I love that I'm sticking to it!

Kristen

W2/D2 Booty & abs

Dilara

WOW MAMA!!! This workout was a complete 180 from last week! Perfect pace and intensity while still providing quick explanations of the moves! I am sweating, it challenged me, and I feel pumped 💪and on 🔥 to start this day! Thanks Mel!

W2/D3 Plank Master II

Since the workouts repeat every week, for the ones where there is a lot of explanation, today I started the exercises when Melissa was explaining the moves. This means more reps and helps me to maintain the intensity of the workout so I am sweating and feel like I have worked out a full 25/30min.

W6/D5 Fit Test, Recovery yoga & abs

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