Name: Playbook - Melissa Alcantara - W1/D5 Full body HIIT
Uploaded: 2023-08-10T21:18:20.464Z
Duration: 20 min
Description: W1/D5 Full body HIIT

Good full-body workout and pace of exercises were good!

Nytosha

Susan

Whoa baby. 29 minutes of super intensity! Fun though😁

Melissa Duigou

Natalie

Marta

Lashonda

Jeniffer

Claudia

Awesome! My treadmill broke this morning and I knew I’d find a good hiit workout here

Lizzie T

Oh goodness… this is a killer. I’m beyond exhausted! Lol! Amazing way to spend your Sunday afternoon. I’m so ready for Monday!

Nora

Taylor

Woohoo!! The encouragement through the workouts help tremendously! Thank you!

Christina

You killed us, (my sis and I)Melissa!
In 20 mins, burning 300 calories!! And a sweat!!! 

You were easy to follow, your explanations were clear!! Yes chica!!!  
Keep these videos coming!!

Dilelmi

Debora Holly Houston

This was definitely fit test vibes whew!! 🥵

Krystal munoz

Sarita Tucunango

Happy we finished 1 week of training with Melissa!

Raluca

Loved it! As a mom I appreciate these fast but intense workouts

Melissa

I’ve never sweet so much in 20 minutes and those tricep dips were no joke🥵

raisa

Thelma

Nato

Autumn

Thank you for making doing this workout. It was   sweaty. I didn't wanna workout today but I'm glad I did.

Firosa

Challenging but doable (with a couple breaks)

Audra

😇🥰🦾🧕🏽👱🏾‍♀️👱🏾‍♀️👱🏾🧞‍♀️🧚🏼‍♀️🤱🏾👩🏾‍🍼🧑🏾‍🍼👨🏾‍🍼🤰🏿

Shelley

Haroula

Valerie Strain

Mich

Ilana

🔥🔥🔥🔥killer even of days when you’re short on time! TY🌹

Kizzy

Chersal

Sarah

Laura

Vero Recalde

Aurora

Mary

Sandy

Arwen

kimberly

Cynthia

Kayla

Monique

Karina

Skyler

Liga

W1/D5 Full body HIIT

Lisa

Great. Hard in the beginning but manageable to finish.

Ladia Carina Zacarias 

Fun! Can’t wait to see my progress. Ty!

Rosalyn

W1/D1 Fit test

Tough but amazing! This is just the beginning 👍🏼💪🏼

Kate

Elizabeth

W1/D2 Booty & abs

Sade

Love how you actually explain the correct form. Easier to get!

Geli

W1/D3 Back & abs

Shannonrae

Fabulously tough as usual. Great stuff 💪🏽

W1/D4 Hams & abs

After reading the comments from this workout, I was a little scared (especially since I hate plank). But, I surprised myself and got through the moves😁

The last two killed me… Mel knows how to motivate to keep going 🙏🏽🦵🏽

W2/D1 Plank Master

The exercises are good, but there is way too much explaining, which takes away from the intensity of the workout. I also had to do a lot forwarding to decrease the breaks in-between exercises. I think the in-depth explainations are great for beginners, but brief explanations are better for experienced exercisers.

It was challenging! But I love that I'm sticking to it!

Kristen

Amazing leg and ab workout. Do you happen to have another at home program that lasts a bit longer. I’m trying to get ready to start lifting at the gym, but I’d like to loose some wait first. Thank you it was a great work out! ❤️

Lyndy

W2/D2 Booty & abs

WOW MAMA!!! This workout was a complete 180 from last week! Perfect pace and intensity while still providing quick explanations of the moves! I am sweating, it challenged me, and I feel pumped 💪and on 🔥 to start this day! Thanks Mel!

Tiffani

The best work out yet! Perfect amount of intensity!

Margarita

W2/D3 Plank Master II

Since the workouts repeat every week, for the ones where there is a lot of explanation, today I started the exercises when Melissa was explaining the moves. This means more reps and helps me to maintain the intensity of the workout so I am sweating and feel like I have worked out a full 25/30min.

Steph Berndsen

Love this 🧡💛🧡💛🧡 I’m 2 weeks in and I already look and feel different. This challenge is a great way to stay in shape during the holidays; that’s when there’s a lot of food around, and it’s more of a challenge to stay on track with the diet. I’m going to do the 12-week challenge starting in Jan 2023 to stay in shape for summer of 2023. Always planning ahead!

W2/D4 Hams & abs

🤯🥵 I made it further than I thought I was!!!

Alexzandria

W2/D5 Fit test

In Melissa’s very own words “ I am G,” for finishing this crazy work out!! 💪🏽🔥❤️

Yazmin

Whoa mama!! OMG!! These workout videos were killers on their own, but to combine both in one day, I am dead⚰️!! My arms💪/shoulders/triceps are🔥🔥🔥🔥 and I am dripping sweat 💦💦💦💦

Ouch! This one will hurt for days to come🔥

Harvest

W3/D1  Arms & Chest + Abs

Great intense full-body workout in only 20 minutes! I got a good 💦💦💦

OMG… 20 minutes of sheer evil! Lol! What do you do when you’re in a tiny hotel room in Manhattan?? You do this workout of course! This is why I literally cannot live without this app; I can workout with it no matter where I am. No excuses! Love this! XO

D. E. A. D 😅😂 but thankful my body completed it all!

W3/D2 Full body HIIT

I was not feeling well today and almost talked myself out of doing today's workout. I am so glad I didn't. It was a nice challenge, I'm feeling pumped 💪, and got a good sweat 💦

W3/D3 Back & abs & 15 minute sweat

Another great workout to start the day! 3rd time doing this workout, but it still challenges me. Great to have my whole body worked in 20min!

3rd time doing this and it still kills me!!

Ahhhh I can do the shoulder taps in the plank now😱 never thought I’d be able to EVER

W3/D4 Full body HIIT

This stretch was no joke and my body needed it!

I love this one, it’s like a perfect sweat and stretch in one😍

W3/D5 Fit test & Recovery yoga , Abs

A great Friday workout! I got a good sweat 💦💦💦 and my butt/legs are on 🔥.

Second half is tough, made the workout worth it!

W4/D1 Hams & abs , 15 minute legs & abs

I dread the plank, but today wasn't too bad, and I was happy to get through the moves although they were tough💪💦. Great start to the week!

I love Melissa. I love everything about her. Today was rough. The rest of the week is going to be brutal. But I’ll be ok. I have this app, and these workouts will carry me through. XO

W4/D2 Plank master

Another great workout!Got a good sweat 💦💦💦 and upper body💪and booty🍑are pumped! It was challenging, but I was able to complete each exercise!

Alysa

W4/D3 Booty & abs , 15 Minute upper body

Great workout in only 20min💪💦💦💦

This evil! 😂😂 but oh so worth it! Happy Monday! The rest of the week is going to be amazing!

After two days off of working out lol it was difficult but good!

W4/D4 Full body HIIT

I didn't increase all reps as I wanted with the fit-test, but I am doing knee up pushups💪, so that was good!😁 I am working on my flexibility, so the stretch video is harder than the actual workouts to me 🫣What a great way to end the week!💦💦💦

W4/D5 Fit test, Recovery Yoga & abs

Whoa mama! This workout was as tough as I thought it would be, but I got through it!! What a great sweat 💦💦💦💦 and 🦵💪🍑 are pumped and on 🔥🔥🔥

Tough but great workout to start off the week!

W5/D1 Plank master II, 15 Minute Legs & abs

Only 5 moves, but still tough!! Got through them all and feeling good!

Took one day to rest and doing this coming back to it KILLED ME😂

W5/D2 Abs

Man, this work out kicked my butt today!! I am dripping sweat 💦💦💦💦 Glad I pushed through to do it!

W5/D3 Back & abs, 15 Minute sweat

Good workout. I love that Melissa takes time to explain the correct body form, but since I am familiar I speed through the talking to maintain my heart rate and intensity. It cuts the workout down to about 20min, but I'm still sweating 💦💦💦

W5/D4 Booty & abs

Inga

W5/D5 Fit test, Recovery yoga & ab

I was not feeling this week, and was just gonna start fresh next week, but I'm so glad I ignored my inner voice and got this work out in!! Feeling good 💪💦💦💦

Omg…. Don’t let the 15 mins fool you! This work out was hellish, but oh so good! Lol

W6/D1 Full body HIIT , 15 minute sweat

W6/D2 Hams & abs, 15 Minute upper body & core

Tiffany

This is one of the hardest workouts ever. Period. Bar none. I made it through tho! I did every single rep, and it feels amazing 🤩

W6/D3 Plank master, 15 minute legs & abs

Stephanie

I just finished this whole challenge! Omg what a great feeling! Now I’m going to do it all over again!

W6/D4 Booty & abs , Abs

For the first time i finished a full program and it makes me feel accomplished

Yuritzi

6 week challenge complete!! It wasn’t always perfect but I made my self complete and now I now that if I set my mind I reach my goals.

Now time for the next challenge

I finished the 6 week program. It was a great way to start my journey. I’m looking forward to progressing with your other programs. You’re awesome 👏🏽 🙏🏽😎

W1/D5 Full body HIIT

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