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Melissa AlcantaraMelissa Alcantara
/6-Week at Home Program
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W1/D5 Full body HIIT

4.9|20 min|388 comments
Full body HIIT


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Lizzie 1mo ago
Awesome! My treadmill broke this morning and I knew I’d find a good hiit workout here
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Nora 3mo ago
Oh goodness… this is a killer. I’m beyond exhausted! Lol! Amazing way to spend your Sunday afternoon. I’m so ready for Monday!
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Taylor 3mo ago
That was ROUGH 😂
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Christina 3mo ago
Woohoo!! The encouragement through the workouts help tremendously! Thank you!
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Dilelmi 4mo ago
You killed us, (my sis and I)Melissa! In 20 mins, burning 300 calories!! And a sweat!!! You were easy to follow, your explanations were clear!! Yes chica!!! Keep these videos coming!!

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