Name: Playbook - Melissa Alcantara - W1/D5 Full body HIIT
Uploaded: 2023-12-22T18:41:38.974Z
Duration: 20 min
Description: W1/D5 Full body HIIT

Johanna

Good full-body workout and pace of exercises were good!

Nytosha

Susan

Whoa baby. 29 minutes of super intensity! Fun though😁

Melissa

Natalie

Marta

Lashonda

Jeniffer

Claudia

Awesome! My treadmill broke this morning and I knew I’d find a good hiit workout here

Lizzie T

Oh goodness… this is a killer. I’m beyond exhausted! Lol! Amazing way to spend your Sunday afternoon. I’m so ready for Monday!

Nora O’Hara

Taylor

Woohoo!! The encouragement through the workouts help tremendously! Thank you!

Christina

You killed us, (my sis and I)Melissa!
In 20 mins, burning 300 calories!! And a sweat!!! 

You were easy to follow, your explanations were clear!! Yes chica!!!  
Keep these videos coming!!

Dilelmi

Debora Holly Houston

This was definitely fit test vibes whew!! 🥵

Krystal munoz

Sarita Tucunango

Happy we finished 1 week of training with Melissa!

Raluca

Loved it! As a mom I appreciate these fast but intense workouts

I’ve never sweet so much in 20 minutes and those tricep dips were no joke🥵

raisa

Thelma

Nato

Autumn

Thank you for making doing this workout. It was   sweaty. I didn't wanna workout today but I'm glad I did.

Firosa

Challenging but doable (with a couple breaks)

Audra

😇🥰🦾🧕🏽👱🏾‍♀️👱🏾‍♀️👱🏾🧞‍♀️🧚🏼‍♀️🤱🏾👩🏾‍🍼🧑🏾‍🍼👨🏾‍🍼🤰🏿

Shelley

Haroula

Valerie Strain

Mich

Ilana

🔥🔥🔥🔥killer even of days when you’re short on time! TY🌹

Kizzy

Chersal

Sarah

Laura

Vero Recalde

Aurora

Ginger

Sandy

Arwen

Kimberly Beri

Cynthia

Kayla

Monique

Karina

Skyler

Liga

W1/D5 Full body HIIT

Haven’t worked out in like 5 months. So this was a rude awakening haha

Shann

Juanita Ested

Starting from the beginning. Let’s fucking gooo.

W1/D1 Fit test

Dania

Mel’s workouts are so efficient! Loved this one!

Sabrina

Milina Lubneva

W1/D2 Booty & abs

MELISSA

Kate

W1/D3 Back & abs

Shannonrae

Fabulously tough as usual. Great stuff 💪🏽

W1/D4 Hams & abs

After reading the comments from this workout, I was a little scared (especially since I hate plank). But, I surprised myself and got through the moves😁

The last two killed me… Mel knows how to motivate to keep going 🙏🏽🦵🏽

W2/D1 Plank Master

The exercises are good, but there is way too much explaining, which takes away from the intensity of the workout. I also had to do a lot forwarding to decrease the breaks in-between exercises. I think the in-depth explainations are great for beginners, but brief explanations are better for experienced exercisers.

It was challenging! But I love that I'm sticking to it!

Kristen

W2/D2 Booty & abs

Dilara

WOW MAMA!!! This workout was a complete 180 from last week! Perfect pace and intensity while still providing quick explanations of the moves! I am sweating, it challenged me, and I feel pumped 💪and on 🔥 to start this day! Thanks Mel!

W2/D3 Plank Master II

Since the workouts repeat every week, for the ones where there is a lot of explanation, today I started the exercises when Melissa was explaining the moves. This means more reps and helps me to maintain the intensity of the workout so I am sweating and feel like I have worked out a full 25/30min.

Steph Berndsen

W2/D4 Hams & abs

🤯🥵 I made it further than I thought I was!!!

W1/D5 Full body HIIT

Community

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