Name: Playbook - Melissa Alcantara - W5/D5 Fit test, Recovery yoga & ab
Uploaded: 2024-07-21T13:09:33.088Z
Duration: 65 min
Description: W5/D5 Fit test, Recovery yoga & ab

Christina

Inga

Sarah

MEL!!..
I had an AMAZING! Fit test TODAY!!..I’m getting stronger and fitter!!..THANK-YOU SO MUCH..I’m trying to text while shaking with exciting and adrenaline!!..
👏🏾🙌🏾💪🏾💯😘

Donna-Marie

Nicosia

Annah Ombwori

Lou Forsyth

I think I’m finally learning to turn my brain off and just do it!

Gabrielle

Lauri

Michelle Light

Great! I feel myself getting stronger and I am able to do more and more reps! Great way to end this workout 🧘🏼‍♀️ Thanks Melissa! 💪🏼

Markis

Tami

« For these two last moves give me everything you got. » Me, feels like 2% left. But I did it, damn it!! I did it!!

Taija

Not sure I’m going to miss that fit test after this challenge... although I might keep doing it for that buzz afterwards! 💪

Rebecca

Angie

I feel like I really “sucked” during today’s fit test, and workout ☹️ but I pushed through, and “FINISHED” strong!!! Thanks @fitgurlmel for this “At Home Experience” 🏃🏾‍♀️💪🏽🏋🏽‍♀️ you’re an amazing trainer!!! #HBHCHALLENGE

Michel Dabon-Price

Loved it minus the fit test that was killer lol

Niheves Batista

Getting stronger with every workout 💪#hbhchallenge

JG Gomez

Thank you Melissa! Today’s workout was exactly what I needed! The Fit Test to get some frustrations out, then some relaxing yoga to center myself. Thank you thank you thank you!!

Shannon

Fit test sucks but I’m seeing improvements in my numbers !

Alex Delagol

Zindzi DeFreitas

It was good definitely getting better and stronger!!

Joselito

I can’t believe I’ve made it this far. So damn proud.

I think this yoga is helping my hip, slowly but surely. And I'm getting better at the fit test every week!!

Kristin

Clarke

Aparna

I came home at 6.45 pm today. I couldn’t work out early in the morning, so I came home and worked out. I feel awesome and so accomplished. I love how I’m keeping the promises I make to myself. xoxoxo

Nora O’Hara

Amazing! Seeing so much improvement every week!! 💪🏻💪🏻

Mindy

Your hips don’t suck! You have an incredible body and I’m grateful for you. I met a health goal today. A lifelong struggle. Thankful for this opportunity.

Shantel

Meghan Nieves

Bethany

Josie

I was going to really skip but i got on scale and dropped 3lbs and got in a size FOUR!!! You know this mama got it done!!!

Lisa

Just what I needed at the end...
Thanks @firgurlmel💕

Renee A Notice

Whoa whoa whoa every single time but wow it feels sooo good when done✅ 
#strongaf

Jennefer

I am so sad that this is almost the end.  I hope you have more fitness calendars and challenges.

Caitlin

Really starting to see progress, feeling so good mentally too! Thank you Melissa!!

Sonia

Monica

This workout is the best thing that could ever happen to me 🙌🏻💪🏻 and I’ve almost bet that it couldn’t go any higher with those numbers in workouts. So wrong Ana, so wrong. Respect 🙌🏻💪🏻

And that's a wrap for the fitness test week 5- those numbers are looking good💥💥💥💥💥😝

Shaina

After smashing out the fit test I needed yoga 🧘‍♀️

Stef

Probably my last workout (getting surgery tomorrow morning) thank you for everything Mel, i’m beyond grateful xx

Marie-Ève Lefebvre

Finally managed to do 3 Superman push-ups 🤟🏽

April

Cristina Leone

Ilana

Loved it. I hate to stretch so glad you made me

Jody

W5/D5 Fit test, Recovery yoga & ab

Quite intense for my first fit test but it was awesome! Had me sweating and out of breath!

Rosena Julien

24 weeks pregnant and completed the first fit test. I did no jumping just alternate some moves because I’m pregnant. Before doing the for test felt down & tired, after the fit test feel good and ready to cook something healthy! Thanks Mel

Keera

Kicked my butt but let’s me know what my starting point is

Diana

W1/D1 Fit test

Short but sweaty work out, LOVE it! 😍😍

Sara

24 weeks pregnant and had to do modifications because I cannot jump while pregnant but feels soo good when it’s done! Did majority of the moves except for the jumping one’s. Thanks Mel & thanks for the guidance in your app for pregnant women.

Gigi

W1/D2 Booty & abs

I was shocked with how much of a cardio workout this was for me! All good.

Lauren

Linda.Xochitl.Avalos

You look stunning on these coloros！かわいい 
😍😍😍

Raluca Maria

W1/D3 Back & abs

Sandra

Wasn’t as hard but still hard got sloppier at the end but could feel my core better

Mary

W1/D4 Hams & abs

Cristina

Angelica

W1/D5 Full body HIIT

Vanessa

Feel like my arms are getting more stable and core is getting a lil more stable as well

After reading the comments from this workout, I was a little scared (especially since I hate plank). But, I surprised myself and got through the moves😁

Nytosha

W2/D1 Plank Master

The exercises are good, but there is way too much explaining, which takes away from the intensity of the workout. I also had to do a lot forwarding to decrease the breaks in-between exercises. I think the in-depth explainations are great for beginners, but brief explanations are better for experienced exercisers.

It was challenging! But I love that I'm sticking to it!

Kristen

W2/D2 Booty & abs

Kicked 🍑! 💪🏽 💪🏽 💪🏽 🔥 🔥 🔥 🔥

I definitely had to do some modifications I messed up my neck/shoulder but I did it

Dilara

W2/D3 Plank Master II

Since the workouts repeat every week, for the ones where there is a lot of explanation, today I started the exercises when Melissa was explaining the moves. This means more reps and helps me to maintain the intensity of the workout so I am sweating and feel like I have worked out a full 25/30min.

Steph Berndsen

W2/D4 Hams & abs

🤯🥵 I made it further than I thought I was!!!

Jeniffer

W2/D5 Fit test

Hardest one so far but most rewarding to finish because you don’t think you’ll make it after the first round!

Tara

In Melissa’s very own words “ I am G,” for finishing this crazy work out!! 💪🏽🔥❤️

Yazmin

Whoa mama!! OMG!! These workout videos were killers on their own, but to combine both in one day, I am dead⚰️!! My arms💪/shoulders/triceps are🔥🔥🔥🔥 and I am dripping sweat 💦💦💦💦

W3/D1  Arms & Chest + Abs

Aylin

Great intense full-body workout in only 20 minutes! I got a good 💦💦💦

W3/D2 Full body HIIT

I was not feeling well today and almost talked myself out of doing today's workout. I am so glad I didn't. It was a nice challenge, I'm feeling pumped 💪, and got a good sweat 💦

W3/D3 Back & abs & 15 minute sweat

Great for when you do not have a lot of time 😃

Laura

Another great workout to start the day! 3rd time doing this workout, but it still challenges me. Great to have my whole body worked in 20min!

W3/D4 Full body HIIT

This stretch was no joke and my body needed it!

I love this one, it’s like a perfect sweat and stretch in one😍

Taylor

Thelma

W3/D5 Fit test & Recovery yoga , Abs

A great Friday workout! I got a good sweat 💦💦💦 and my butt/legs are on 🔥.

Second half is tough, made the workout worth it!

Harvest

W4/D1 Hams & abs , 15 minute legs & abs

MELISSA

I dread the plank, but today wasn't too bad, and I was happy to get through the moves although they were tough💪💦. Great start to the week!

W4/D2 Plank master

Another great workout!Got a good sweat 💦💦💦 and upper body💪and booty🍑are pumped! It was challenging, but I was able to complete each exercise!

Alexzandria

W4/D3 Booty & abs , 15 Minute upper body

Great workout in only 20min💪💦💦💦

This evil! 😂😂 but oh so worth it! Happy Monday! The rest of the week is going to be amazing!

W4/D4 Full body HIIT

I didn't increase all reps as I wanted with the fit-test, but I am doing knee up pushups💪, so that was good!😁 I am working on my flexibility, so the stretch video is harder than the actual workouts to me 🫣What a great way to end the week!💦💦💦

W4/D5 Fit test, Recovery Yoga & abs

Shika

Whoa mama! This workout was as tough as I thought it would be, but I got through it!! What a great sweat 💦💦💦💦 and 🦵💪🍑 are pumped and on 🔥🔥🔥

W5/D1 Plank master II, 15 Minute Legs & abs

Omggggggggg 😮‍💨😮‍💨😮‍💨😮‍💨

Only 5 moves, but still tough!! Got through them all and feeling good!

W5/D2 Abs

Man, this work out kicked my butt today!! I am dripping sweat 💦💦💦💦 Glad I pushed through to do it!

W5/D3 Back & abs, 15 Minute sweat

Good workout. I love that Melissa takes time to explain the correct body form, but since I am familiar I speed through the talking to maintain my heart rate and intensity. It cuts the workout down to about 20min, but I'm still sweating 💦💦💦

Shannonrae

W5/D4 Booty & abs

I was not feeling this week, and was just gonna start fresh next week, but I'm so glad I ignored my inner voice and got this work out in!! Feeling good 💪💦💦💦

Omg…. Don’t let the 15 mins fool you! This work out was hellish, but oh so good! Lol

W6/D1 Full body HIIT , 15 minute sweat

Anita

W6/D2 Hams & abs, 15 Minute upper body & core

Tiffany

This is one of the hardest workouts ever. Period. Bar none. I made it through tho! I did every single rep, and it feels amazing 🤩

W6/D3 Plank master, 15 minute legs & abs

Stephanie

I just finished this whole challenge! Omg what a great feeling! Now I’m going to do it all over again!

W6/D4 Booty & abs , Abs

For the first time i finished a full program and it makes me feel accomplished

Yuritzi

6 week challenge complete!! It wasn’t always perfect but I made my self complete and now I now that if I set my mind I reach my goals.

Now time for the next challenge

I finished the 6 week program. It was a great way to start my journey. I’m looking forward to progressing with your other programs. You’re awesome 👏🏽 🙏🏽😎

W5/D5 Fit test, Recovery yoga & ab

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