Name: Playbook - Melissa Alcantara - W5/D5 Fit test, Recovery yoga & ab
Uploaded: 2023-12-22T18:41:39.705Z
Duration: 65 min
Description: W5/D5 Fit test, Recovery yoga & ab

Christina

Inga

Sarah

MEL!!..
I had an AMAZING! Fit test TODAY!!..I’m getting stronger and fitter!!..THANK-YOU SO MUCH..I’m trying to text while shaking with exciting and adrenaline!!..
👏🏾🙌🏾💪🏾💯😘

Donna-Marie

Nicosia

Annah Ombwori

Lou Forsyth

I think I’m finally learning to turn my brain off and just do it!

Gabrielle

Lauri

Michelle Light

Great! I feel myself getting stronger and I am able to do more and more reps! Great way to end this workout 🧘🏼‍♀️ Thanks Melissa! 💪🏼

Markis

Tami

« For these two last moves give me everything you got. » Me, feels like 2% left. But I did it, damn it!! I did it!!

Taija

Not sure I’m going to miss that fit test after this challenge... although I might keep doing it for that buzz afterwards! 💪

Rebecca

Angie

I feel like I really “sucked” during today’s fit test, and workout ☹️ but I pushed through, and “FINISHED” strong!!! Thanks @fitgurlmel for this “At Home Experience” 🏃🏾‍♀️💪🏽🏋🏽‍♀️ you’re an amazing trainer!!! #HBHCHALLENGE

Michel Dabon-Price

Loved it minus the fit test that was killer lol

Niheves Batista

Getting stronger with every workout 💪#hbhchallenge

JG Gomez

Thank you Melissa! Today’s workout was exactly what I needed! The Fit Test to get some frustrations out, then some relaxing yoga to center myself. Thank you thank you thank you!!

Shannon

Fit test sucks but I’m seeing improvements in my numbers !

Alex Delagol

Zindzi DeFreitas

It was good definitely getting better and stronger!!

Tania

I can’t believe I’ve made it this far. So damn proud.

I think this yoga is helping my hip, slowly but surely. And I'm getting better at the fit test every week!!

Kristin

Clarke

Aparna

I came home at 6.45 pm today. I couldn’t work out early in the morning, so I came home and worked out. I feel awesome and so accomplished. I love how I’m keeping the promises I make to myself. xoxoxo

Nora O’Hara

Amazing! Seeing so much improvement every week!! 💪🏻💪🏻

Mindy

Your hips don’t suck! You have an incredible body and I’m grateful for you. I met a health goal today. A lifelong struggle. Thankful for this opportunity.

Shantel

Meghan Nieves

Bethany

Josie

I was going to really skip but i got on scale and dropped 3lbs and got in a size FOUR!!! You know this mama got it done!!!

Lisa

Just what I needed at the end...
Thanks @firgurlmel💕

Renee A Notice

Whoa whoa whoa every single time but wow it feels sooo good when done✅ 
#strongaf

Jennefer

I am so sad that this is almost the end.  I hope you have more fitness calendars and challenges.

Caitlin

Really starting to see progress, feeling so good mentally too! Thank you Melissa!!

Sonia

Monica

This workout is the best thing that could ever happen to me 🙌🏻💪🏻 and I’ve almost bet that it couldn’t go any higher with those numbers in workouts. So wrong Ana, so wrong. Respect 🙌🏻💪🏻

And that's a wrap for the fitness test week 5- those numbers are looking good💥💥💥💥💥😝

Shaina

After smashing out the fit test I needed yoga 🧘‍♀️

Stef

Probably my last workout (getting surgery tomorrow morning) thank you for everything Mel, i’m beyond grateful xx

Marie-Ève Lefebvre

Finally managed to do 3 Superman push-ups 🤟🏽

April

Cristina Leone

Ilana

Loved it. I hate to stretch so glad you made me

Jody

W5/D5 Fit test, Recovery yoga & ab

Haven’t worked out in like 5 months. So this was a rude awakening haha

Shann

Juanita Ested

Starting from the beginning. Let’s fucking gooo.

W1/D1 Fit test

Dania

Mel’s workouts are so efficient! Loved this one!

Sabrina

Milina Lubneva

W1/D2 Booty & abs

MELISSA

Kate

W1/D3 Back & abs

Melissa

Shannonrae

Fabulously tough as usual. Great stuff 💪🏽

Natalie

W1/D4 Hams & abs

Johanna

Good full-body workout and pace of exercises were good!

Nytosha

W1/D5 Full body HIIT

After reading the comments from this workout, I was a little scared (especially since I hate plank). But, I surprised myself and got through the moves😁

The last two killed me… Mel knows how to motivate to keep going 🙏🏽🦵🏽

W2/D1 Plank Master

The exercises are good, but there is way too much explaining, which takes away from the intensity of the workout. I also had to do a lot forwarding to decrease the breaks in-between exercises. I think the in-depth explainations are great for beginners, but brief explanations are better for experienced exercisers.

It was challenging! But I love that I'm sticking to it!

Kristen

W2/D2 Booty & abs

Dilara

WOW MAMA!!! This workout was a complete 180 from last week! Perfect pace and intensity while still providing quick explanations of the moves! I am sweating, it challenged me, and I feel pumped 💪and on 🔥 to start this day! Thanks Mel!

W2/D3 Plank Master II

Since the workouts repeat every week, for the ones where there is a lot of explanation, today I started the exercises when Melissa was explaining the moves. This means more reps and helps me to maintain the intensity of the workout so I am sweating and feel like I have worked out a full 25/30min.

W5/D5 Fit test, Recovery yoga & ab

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