Hardest one so far but most rewarding to finish because you don’t think you’ll make it after the first round!

Tara

In Melissa’s very own words “ I am G,” for finishing this crazy work out!! 💪🏽🔥❤️

Yazmin

Whoa mama!! OMG!! These workout videos were killers on their own, but to combine both in one day, I am dead⚰️!! My arms💪/shoulders/triceps are🔥🔥🔥🔥 and I am dripping sweat 💦💦💦💦

Nytosha

Ouch! This one will hurt for days to come🔥

Harvest

Sandy

Katherine

Be ready not to feel your arms for like a week!

Jeniffer

Alli

This was evil! Lol! I was completely wiped out after this one; the ab work out is the most difficult one I’ve done in my whole life lol! Love it tho!

Nora O’Hara

Loving every second… as soon as the workout is over 😅

Taylor

This…. Like why can’t I do push ups and burpee’s the way Mel does?!?!😩 BUT… God got me through it💪🏽❤️🙏🏽❤️

Christina

Oh my God!!!! How was that ab workout suppose to have been right after the arms and chest??? I’m glad I waited until the evening to do the ab one. I was dying!!!!

Krystal munoz

This workout is wanting me to take a 💩. Woo! Super intense especially the half burpee’s. Had to take breaks, definitely enjoyed it 😂😤💪🏽

Isabella Corona

This one back to back was fkn BRUTAL I literally said I hate you out loud but in fact I do love you. 🥵

Rheadawn

Thelma

Shania

Patricia🖤

Autumn

Natasha

Erika

I thought I was going to vomit 😩🥵🤮

Oh my Lord!!!

Anonymous

Marque

Only managed 3 rounds, the burpees always get me, I struggle to do 10

Chersal

Sarah

Natalie

Aurora

It was good but I would rather do arms after abs because my arms were spent!

Sabrina

They’re both fantastic workouts, I just felt combining both of them on the same day was unbelievably difficult and my arms just couldn’t hold up for the entirety of the second workout.

Ritu

Liga

I was done at 3rd round but I managed to get that last one in! Because of you!!! Thank you

Valerie Strain

I have such muscle pain in my inner thighs and crotch because of the Lower body burn workout since Sunday that I decided to do this one today. Wow. It was hard.

Taija

All I can say is yessssss. 👌🏽💯🥵

Ordelia Santiago

Jess

Mel, that was tough.
My first workout on my holiday 
in Croatia. However I did it..
I so thinking of me now and be a better version of me. So THANK-YOU!..💯✨

Donna-Marie

Killed me🤮Missed a few rep on the ab work out, but gave it my 100%

NANCY

The Abs workout was so evil after arm day!!! So good. Really pushed me! I thought with the first circuit that I wouldn’t be able to finish and I did. So proud of myself.

Michelle

Cara

Anna

May-Ling

Kristina

Kerri

Bit too much with two workouts/ duration too long for a working mom with two kids that don’t sleep - but it depends who you are

Mega

Veralee

By far the toughest ones and my favorite 💪🏽❤️

Adrian

Tamara

Antoinette

Shannon

Nicosia

Jennifer

W3/D1  Arms & Chest + Abs

Day 1 of getting back on the wagon post c-section. Time to get this baby weight off.

Julissa

Rachael Ashley

Brenda

W1/D1 Fit test

Short but sweaty work out, LOVE it! 😍😍

Sara

24 weeks pregnant and had to do modifications because I cannot jump while pregnant but feels soo good when it’s done! Did majority of the moves except for the jumping one’s. Thanks Mel & thanks for the guidance in your app for pregnant women.

Keera

Gigi

W1/D2 Booty & abs

I was shocked with how much of a cardio workout this was for me! All good.

Lauren

Linda.Xochitl.Avalos

W1/D3 Back & abs

Sandra

Wasn’t as hard but still hard got sloppier at the end but could feel my core better

Mary

W1/D4 Hams & abs

Cristina

Angelica

W1/D5 Full body HIIT

Vanessa

Feel like my arms are getting more stable and core is getting a lil more stable as well

After reading the comments from this workout, I was a little scared (especially since I hate plank). But, I surprised myself and got through the moves😁

W2/D1 Plank Master

The exercises are good, but there is way too much explaining, which takes away from the intensity of the workout. I also had to do a lot forwarding to decrease the breaks in-between exercises. I think the in-depth explainations are great for beginners, but brief explanations are better for experienced exercisers.

It was challenging! But I love that I'm sticking to it!

Kristen

W2/D2 Booty & abs

Kicked 🍑! 💪🏽 💪🏽 💪🏽 🔥 🔥 🔥 🔥

I definitely had to do some modifications I messed up my neck/shoulder but I did it

Dilara

W2/D3 Plank Master II

Since the workouts repeat every week, for the ones where there is a lot of explanation, today I started the exercises when Melissa was explaining the moves. This means more reps and helps me to maintain the intensity of the workout so I am sweating and feel like I have worked out a full 25/30min.

Steph Berndsen

W2/D4 Hams & abs

🤯🥵 I made it further than I thought I was!!!

W2/D5 Fit test

Aylin

Great intense full-body workout in only 20 minutes! I got a good 💦💦💦

W3/D2 Full body HIIT

I was not feeling well today and almost talked myself out of doing today's workout. I am so glad I didn't. It was a nice challenge, I'm feeling pumped 💪, and got a good sweat 💦

W3/D3 Back & abs & 15 minute sweat

Great for when you do not have a lot of time 😃

Laura

Another great workout to start the day! 3rd time doing this workout, but it still challenges me. Great to have my whole body worked in 20min!

W3/D4 Full body HIIT

This stretch was no joke and my body needed it!

I love this one, it’s like a perfect sweat and stretch in one😍

W3/D5 Fit test & Recovery yoga , Abs

A great Friday workout! I got a good sweat 💦💦💦 and my butt/legs are on 🔥.

Second half is tough, made the workout worth it!

W4/D1 Hams & abs , 15 minute legs & abs

MELISSA

I dread the plank, but today wasn't too bad, and I was happy to get through the moves although they were tough💪💦. Great start to the week!

W4/D2 Plank master

Another great workout!Got a good sweat 💦💦💦 and upper body💪and booty🍑are pumped! It was challenging, but I was able to complete each exercise!

Alexzandria

W4/D3 Booty & abs , 15 Minute upper body

Great workout in only 20min💪💦💦💦

This evil! 😂😂 but oh so worth it! Happy Monday! The rest of the week is going to be amazing!

W4/D4 Full body HIIT

I didn't increase all reps as I wanted with the fit-test, but I am doing knee up pushups💪, so that was good!😁 I am working on my flexibility, so the stretch video is harder than the actual workouts to me 🫣What a great way to end the week!💦💦💦

W4/D5 Fit test, Recovery Yoga & abs

Shika

Whoa mama! This workout was as tough as I thought it would be, but I got through it!! What a great sweat 💦💦💦💦 and 🦵💪🍑 are pumped and on 🔥🔥🔥

W5/D1 Plank master II, 15 Minute Legs & abs

Omggggggggg 😮‍💨😮‍💨😮‍💨😮‍💨

Only 5 moves, but still tough!! Got through them all and feeling good!

W5/D2 Abs

Man, this work out kicked my butt today!! I am dripping sweat 💦💦💦💦 Glad I pushed through to do it!

W5/D3 Back & abs, 15 Minute sweat

Good workout. I love that Melissa takes time to explain the correct body form, but since I am familiar I speed through the talking to maintain my heart rate and intensity. It cuts the workout down to about 20min, but I'm still sweating 💦💦💦

Shannonrae

W5/D4 Booty & abs

Inga

W5/D5 Fit test, Recovery yoga & ab

I was not feeling this week, and was just gonna start fresh next week, but I'm so glad I ignored my inner voice and got this work out in!! Feeling good 💪💦💦💦

Omg…. Don’t let the 15 mins fool you! This work out was hellish, but oh so good! Lol

W6/D1 Full body HIIT , 15 minute sweat

Anita

W6/D2 Hams & abs, 15 Minute upper body & core

Tiffany

This is one of the hardest workouts ever. Period. Bar none. I made it through tho! I did every single rep, and it feels amazing 🤩

W6/D3 Plank master, 15 minute legs & abs

Stephanie

I just finished this whole challenge! Omg what a great feeling! Now I’m going to do it all over again!

W6/D4 Booty & abs , Abs

For the first time i finished a full program and it makes me feel accomplished

Yuritzi

6 week challenge complete!! It wasn’t always perfect but I made my self complete and now I now that if I set my mind I reach my goals.

Now time for the next challenge

I finished the 6 week program. It was a great way to start my journey. I’m looking forward to progressing with your other programs. You’re awesome 👏🏽 🙏🏽😎

W3/D1 Arms & Chest + Abs

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