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Melissa AlcantaraMelissa Alcantara
/6-Week at Home Program
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W3/D1 Arms & Chest + Abs

4.9|55 min|312 comments
1. Arms & Chest 2.Abs


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Tara 8mo ago
Hardest one so far but most rewarding to finish because you don’t think you’ll make it after the first round!
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Yazmin 9mo ago
In Melissa’s very own words “ I am G,” for finishing this crazy work out!! 💪🏽🔥❤️
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Nytosha 10mo ago
Whoa mama!! OMG!! These workout videos were killers on their own, but to combine both in one day, I am dead⚰️!! My arms💪/shoulders/triceps are🔥🔥🔥🔥 and I am dripping sweat 💦💦💦💦
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Harvest 1y ago
Ouch! This one will hurt for days to come🔥
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Sandy 1y ago
That was tough

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