profile picture
Melissa AlcantaraMelissa Alcantara
/6-Week at Home Program
Profile image

W3/D1 Arms & Chest + Abs

4.9|55 min|312 comments
1. Arms & Chest 2.Abs


Community

T
Tara 6mo ago
Hardest one so far but most rewarding to finish because you don’t think you’ll make it after the first round!
Y
Yazmin 7mo ago
In Melissa’s very own words “ I am G,” for finishing this crazy work out!! 💪🏽🔥❤️
N
Nytosha 8mo ago
Whoa mama!! OMG!! These workout videos were killers on their own, but to combine both in one day, I am dead⚰️!! My arms💪/shoulders/triceps are🔥🔥🔥🔥 and I am dripping sweat 💦💦💦💦
H
Harvest 9mo ago
Ouch! This one will hurt for days to come🔥
S
Sandy 1y ago
That was tough

More workouts from Melissa Alcantara

W1/D1 Fit test
4.8
1335
W5/D2 Abs
4.9
95