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Magnus LygdbackMagnus Lygdback
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W6/D1 Cardio + legs

4.9|45Β min|43 comments
* Warmup - 5 min treadmill - HIIT 5 x 30 seconds treadmill sprints (30 sec off) * Workout - Front squat 3 x 12 - Walking lunge 3 x 20 Mini band circuit - Courtesy step 3 x 20 each side - Lateral walk 3 x 15 each side - Skaters 3 x 20 - Windmill 3 x 20 (10 reps on each side)


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M
Monet β€’ 1mo ago
Kicked some ass today! πŸ’₯
J
Jan β€’ 1y ago
Last exercise always such a challenge for me have made a slight improvement but can’t do more than 10 reps
W
Willard β€’ 1y ago
Feeling the burn πŸ”₯😊πŸ”₯πŸ₯΅!!!!
R
Rebecca β€’ 2y ago
Windmills are tough
N
Nat β€’ 2y ago
Great workout! Last week of WW and feel stronger than ever! Thank you!

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