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Magnus LygdbackMagnus Lygdback
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W3/D1 Cardio + legs

4.9|45 min|92 comments
* Warmup - 5 min treadmill - HIIT 4 x 30 seconds treadmill sprints (30 sec off) * Workout - Front squat 4 x 12 - Walking lunge 4 x 20 Mini band circuit - Courtesy step 3 x 20 each side - Lateral walk 3 x 15 each side - Skaters 3 x 20 - Windmill 3 x 20 (10 reps on each side)


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Rebecca 7mo ago
My windmills are getting better
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Izzy 1y ago
I love the combination of movements in this workout. I feel stronger and faster every time I do it.
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Veronica 1y ago
Great! I did 14 windmills up from 6 week one!
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Steve 1y ago
Increased the weight and bands. Legs are shaking
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Willard 1y ago
Leg day is the second best day 😍🥵😊🔥🏋️‍♂️!!!!!!

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