W1/D5 Chest + back + core

Name: Playbook - Magnus Method - W1/D5 Chest + back + core
Uploaded: 2024-12-30T21:16:50.048Z
Duration: 45 min
Description: W1/D5 Chest + back + core

4.8|45 min|176 comments

Unlock this workout and 50,000 more

* Warmup 5 min assault bike *Workout Superset - Close grip pulldown 3 x 20 - Lateral raise 3 x 15 Superset - Dumbbell row with oblique twist 3 x 16 (8 each side) - Push ups on bench 3 x 12 Superset - Straight arm pulldowns 3 x 12 - Dumbbell straight shoulder raises 3 x 10 - Dragon kicks 3 x 15

Community

Eliana • 1mo ago

They’re more and more tough! But trying to follow!

Olivia • 8mo ago

Thanks Magnus🤙

Rebecca • 1y ago

Good set

Maria • 1y ago

Hard but fun!

MICHELLE • 1y ago

Great! I spent the last 3 months focusing on nutrition and sleep and started your Wonder Woman program at the Yard in Hermosa Beach this week. I LOVE it!! Thank you for sharing this!