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Magnus MethodMagnus Method
/WW

W2/D3 HIIT + arms

4.9|45 min|128 comments
*Warmup 5 min assault bike *Workout - HIIT assault bike 20 sec on/20 sec off x 6 - Alt biceps curl 16 reps (8 each side) x 3 - Triceps skull crusher 3 x 12 Superset - Cable bicep curl 3 x 12 - Tri push down 3 x 12 Superset - Double bicep curl flat back 3 x 10 - Lateral raise 3 x 12 - Hollow hold 45-sec x 3


Community

M
Mayelin 6mo ago
Good
R
Rebecca 8mo ago
Feels good
V
Veronica 1y ago
Good!
N
Nicol 1y ago
Amazing
S
Steve 1y ago
Awesome

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