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Magnus MethodMagnus Method
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W6/D5 Chest + back + core

4.9|45Β min|56 comments
* Warmup 5 min assault bike *Workout Superset - Close grip pulldown 3 x 20 - Lateral raise 3 x 15 Superset - Dumbbell row with oblique twist 3 x 16 (8 each side) - Push ups on bench 3 x 12 Superset - Straight arm pulldowns 3 x 12 - Dumbbell straight shoulder raises 3 x 10 - Dragon kicks 3 x 15


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Elisabeth β€’ 1w ago
IT was great!
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Monet β€’ 10mo ago
Great! πŸ’₯
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Rebecca β€’ 11mo ago
100%
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MegaGirl611 β€’ 1y ago
Splendid!
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Rebecca β€’ 1y ago
100% wonder woman!

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