Name: Playbook - Magnus Method - W6/D5 Chest + back + core
Uploaded: 2024-12-30T21:16:50.627Z
Duration: 45 min
Description: W6/D5 Chest + back + core

Elisabeth

Monet

Rebecca

Naisha

Tarrah

Brilliant program! 💪🏻💪🏻💪🏻

Lena

Done this routine a few times great workouts. Done all of the others too. Can’t wait to start the latest routine you have added recently.

Finally the whole program completed! Can especially see the development in my abs, so much easier to do the exercises now.
Thank you Magnus!

Taru

Wow that was a long 6 weeks, but I feel great, love all the workout routines 🔥🦵😊💪🏋️‍♀️😍!!!!!!!!!

Willard Parker

Anna

In the end it was great :)
Now back to The Northman! :-D

Hendrik

Just finished! Feel stronger and full of confidence! Thank you! This is the 4th of your programs I complete and I can’t wait to start the next one! I love how many amazing bad ass workout programs you have tailored for women! Keep adding please!

Holly

My last day. Man that was an amazinh journey. Thank you!

Mirka

Minerva

Ritu

Alea Conte

Janet Callahan

I did it - six weeks!  I don’t look like Wonder Woman, but my arms and shoulders are noticeably stronger and more muscular. Overall, I’m satisfied with the program and proud of my consistency and results. Next up, WW2!  I started using a nutrition app the last couple weeks and I’m going to keep that up - it keeps me honest about portions and snacking.

Sharon Braddock

Deniz

Yay!!! I finally finished!! It was amazing I lost 6 pounds I think and I fit a dress that I used to fit when I was 15 years old...more than 20 years ago 🥳

Ally

Feels great to have completed 6w of Wonder Woman! Good results with a nice feeling. Considering starting with “Alicia” after Christmas?! Thanks for a great platform!!!

Linn Jägmo

Finished the 6 weeks of WW! Onto the next

Leigh

Maturos

Christer Madsen

Bethany

Mara

Joshua

Tayler

So,this is the end - of my first WW program! 😎 Yaay! I am so grateful that I found MM.  I feel stronger, healthier and overall happier in my skin 😌 Thank you for leading me this way! Cannot wait the next one! 💪🏻

Lilla Kelemen

Sham

Leilani

Regina

Mika

Finished these 6 weeks!! Thank you for kicking my butt and getting me back to being fit after lockdown. I feel tons better.

Olive Scott-Whilde

Montse

Loved it!! Looking forward to trying more workouts! 
Thank you Magnus!!

Marisol

Regan Krager

Mila

Anita

Hard to believe 6 weeks have passed already! Thanks for the awesome program! Now to try another one!

Lisa

Monica

That’s a wrap for the WW84 workout program and I loved it!

Maria

* Warmup
 5 min assault bike

*Workout
Superset 
 - Close grip pulldown 3 x 20
 - Lateral raise 3 x 15

Superset 
 - Dumbbell row with oblique twist 3 x 16 (8 each side)
 - Push ups on bench 3 x 12

Superset 
 - Straight arm pulldowns 3 x 12
 - Dumbbell straight shoulder raises 3 x 10

- Dragon kicks 3 x 15

- Nice controlled pace
- You can use a stationary bike

Assault bike

- Back straight (slightly leaning back) 
- Pull down to top of chest quickly (squeeze shoulder blades)
- Slowly release back up

Close grip lat pull down

Side shoulder raise

Superset

- Single arm row 
- As the dumbbell is pulled up, drive the elbow back while slightly rotating the hips 
- Tighten your core as you row back 
- Squeeze your shoulder blade at top of the row

Dumbbell row with oblique twist

- Go to your max every time, don't worry about rep count 
- Keep your posture tight

Push-up using the bench

- Slight bend in your knees and angle your back (keep back straight, not curved)
- Drive down keeping your arms straight 
-  Squeeze your muscle at the bottom of the rep 
- Release slowly

Straight arm pulldowns

- Slight bend in your knees Start in a deadlift position
- Explode up and keep your arms straight (slight bend in the elbow) while you lift weights up and over your head
- Lower back down

Dumbbell straight arm raises

- Holding bench with arm above the head 
- Start with legs straight out 
- Raise legs and kick up towards the roof (so lower back gets off the bench) 
- Slowly lower down

Dragon kicks (bench leg raises)

W6/D5 Chest + back + core

Taylor

Melissa

Ivanka

W1/D1 Cardio + legs

Last one is difficult for heavy weighted person🥲❤️
But over all I was really enjoyed the workout...🤌🏻

Gatniail

W1/D2 Back + chest + core

It was a great workout!!! I enjoyed it !!!

Rosena Julien

W1/D3 HIIT + arms

Tina

W1/D4 HIIT + legs + core

W1/D5 Chest + back + core

The windmill always is the hardest for me !! For some reason my hands hurt!!

Sophia

Geneva

W2/D1 Cardio + legs

Man those push ups... I can feel the burn on my arms

W2/D2 Back + chest + core

Mayelin

W2/D3 HIIT + arms

Awesome! I feel I can do more but at the same time I feel exhausted

W2/D4 HIIT + legs + core

W2/D5 Chest + back + core

Excellent but I can’t hang lols (that’s a hanging windmill joke)😂

Anastasia

Angelina

Awesome the windmill always kills me !!! My hands hurt so
Bad!!!

W3/D1 Cardio + legs

Great workout to start my morning !!! Thanks Magnus!! I feel awesome!!!

Alexandra

My arms!!
I still feel that my left arm give up first, trying to fix it.

W3/D2 Back + chest + core

Dina program gör alltid stor skillnad, nu börjar jag om på min träningsresa😊☀️

Jeanette

Simon

W3/D3 HIIT + arms

The dead mill after the sprints was absolutely killer. Such a great workout!

Jenna

Alexis

W3/D4 HIIT + legs + core

Awesome workout for my morning!! Loved it!!

W3/D5 Chest + back + core

Windmill always gets me!! Getting better though!! Stronger !!!

Izzy 

W4/D1 Cardio + legs

Good workout! Enjoyed- feeling the burn in my arms 💪🔥😩

Needed a pick me up today and this workout was great

W4/D2 Back + chest + core

Rosa

W4/D3 HIIT + arms

I can’t believe how much my body has changed in 4 weeks. LOVE your program.

Favorite day of the week I love this leg workout

W4/D4 HIIT + legs + core

It would be awesome if you can see the repetions and pounds you put on the week before, so in that way you can see if you need to increase the pounds and you will see the progress too.

W4/D5 Chest + back + core

More variation later in the weeks. New exercises. Also possible to replace an exercise. I have an injury and cannot do windmills.

W5/D1 Cardio + legs

Alejandra

W5/D2 Back + chest + core

My arm day is on fire 🔥 💪🔥😊!!!!

W5/D3 HIIT + arms

Brian

W5/D4 HIIT + legs + core

Great workout 🏋️‍♂️ 🔥😊!!!

W5/D5 Chest + back + core

Last exercise always such a challenge for me have made a slight improvement but can’t do more than 10 reps

W6/D5 Chest + back + core

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