W3/D5 Chest + back + core

* Warmup 5 min assault bike *Workout Superset - Close grip pulldown 3 x 20 - Lateral raise 3 x 15 Superset - Dumbbell row with oblique twist 3 x 16 (8 each side) - Push ups on bench 3 x 12 Superset - Straight arm pulldowns 3 x 12 - Dumbbell straight shoulder raises 3 x 10 - Dragon kicks 3 x 15