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Magnus MethodMagnus Method
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W2/D4 HIIT + legs + core

4.8|45 min|109 comments
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* Warmup - 5min TREADMILL - HIIT Deadmill sprints 30sec x 3 * Workout - Leg press 3 x 12 - Bulgarian split squat 20reps (10reps on each side) x3 Swiss ball superset - Knee tuck 3 x 12 - Side to side 3 x 12 (6 on each side) Superset - Hamstring curl 3 x 12 - Hip thrust 3 x 12 - Stability ball pass 3 x 20

Community

M
Mayelin • 10mo ago
All done 🎉🎉🎉
M
MegaGirl611 • 1y ago
Awesome! I feel I can do more but at the same time I feel exhausted
R
Rebecca • 1y ago
Feels good
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Olivia • 1y ago
So tough to start with this after a longer exercise pause, but I’m all the more proud I did it💪
A
Anaïs • 1y ago
Insane

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