W4/D1 Cardio + legs
4.9|45 min|66 comments
* Warmup
- 5 min treadmill
- HIIT 4 x 30 seconds treadmill sprints (30 sec off)
* Workout
- Front squat 4 x 12
- Walking lunge 4 x 20
Mini band circuit
- Courtesy step 3 x 20 each side
- Lateral walk 3 x 15 each side
- Skaters 3 x 20
- Windmill 3 x 20 (10 reps on each side)
Community