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Magnus MethodMagnus Method
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W4/D2 Back + chest + core

4.9|45 min|59 comments
* Warmup - 5 min assault bike (or rowing machine) * Workout - Wide grip pull down 3 x 12 - Push ups max out  x3 (finish last couple reps on knees) - Alt standing dumbbell rows 3 x 20 Superset - Reversed fly on incline bench 3 x 12 - Dumbbell flys on flat bench 3 x 12 Core superset - Crossover mountain climbers 3 x 12 (6 each side) - Rotational twist with leg kicks 3 x 12 (6each side)


Community

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Sophia 7mo ago
Needed a pick me up today and this workout was great
R
Rebecca 1y ago
Rotational twists got me at the end
W
Willard 2y ago
Great workout 🏋️‍♂️ 🔥😊💪!!!!!
R
Rebecca 2y ago
My arms are so tired
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Nat 2y ago
Those rotational kicks are still the hardest part of workout for me! Thank you!

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