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Magnus MethodMagnus Method
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W6/D3 HIIT + arms

4.9|45Β min|33 comments
* Warmup 5 min assault bike - HIIT assault bike 20 sec on/20 sec off x 5 - Alt biceps curl 16 reps (8 each side) x 3 - Triceps skull crusher 3 x 12 Superset - Cable bicep curl 3 x 12 - Tri push down 3 x 12 Superset - Double bicep curl flat back 3 x 10 - Lateral raise 3 x 12 - Hollow hold 45 sec x 3


Community

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Monet β€’ 2mo ago
Great! πŸ€ΈπŸΎβ€β™€οΈ
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Rebecca β€’ 7mo ago
Good stuff
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Nichole β€’ 1y ago
Week 5 feeling stronger tighter happier and just AMAZING 🀩
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Willard β€’ 1y ago
Feeling pumped up πŸ’ͺπŸ”₯😊!!!
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Rebecca β€’ 1y ago
Great workout, arms are dead, lol

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