Name: Playbook - Magnus Method - W2/D5 Chest + back + core
Uploaded: 2024-12-30T21:16:50.085Z
Duration: 45 min
Description: W2/D5 Chest + back + core

Mayelin

Rebecca

Man still feeling exhausted after an extra day of rest. Is less but I still feel the exhaustion. Kinda difficult to do the last excercise but I did it!

MegaGirl611

Lena

Sofie

Could not do the dragon kicks correctly can’t wait til I’m strong enough to do that!

Veronica

Steve

Feeling pumped up 😬🔥💪🏋️‍♂️😊!!!!!!!!!

Willard

Regina

Great workout. Love those dragon kicks!!!! Thank you!

Olivia Rundio

olivia 

Great workout. I did need to modify the dragon kicks to a reverse crunch + shoulder stand though.

Dani

Lisa

Dragon kicks kicked me butt.  That said worth it.

Rachel

One of my favourites, but it's tough (dragon kicks)

Marta

Elisa

Anja

Leigh

Another week in the books! Woohoo! #feelingsuper

Bethany

Amazing!!! I’m so proud of myself!!! I’m sweating like crazy that’s so freaking good 😅Thank you Magnus your the best!!!

Ally

Shannon

Jacki

Alessia

Tameia

Maturos

Tayler

What a great workout. I’m almost at 68 years old and I can tell you this is one of the best workout I’ve ever had. I really appreciate all the work and putting these together thank you

gary

Sarai

Sofia

Iula Victória

🥵 please kill me. Oh wait, you just did haha

Regan Krager

I'd like some variety in the chestexercises, the version in the workout is way too easy for those of us who are more advanced (I'm knowledgeable enough to scale up, but some people may not be)

Fredrick

Joshua

Carol

Hey, the number of reps are not the same at the description and under the videos 😅... for example by superset 3x18 or 4x12... ? :) 
Already done the 4x12 but I had the some problem on the previous days as well, please let me know which reps need I follow🙏🏽Thanks 😊 
And thanks for the plan, it’s full of fun I love it 😊✌🏾👍🏽

Sári

Naomi Lawlee

Christer Madsen

end of week two- I cannot wait for next week, craving for more!! 💪🏻😎

Lilla Kelemen

I need to train in person with you Magnus 🥰🥰

Leilani

Charlotte

Cecilia

More infos about how to choose dumbell and weight.

Alize

Christina

* Warmup
 5 min assault bike

*Workout
Superset 
 - Close grip pulldown 3 x 20
 - Lateral raise 3 x 15

Superset 
 - Dumbbell row with oblique twist 3 x 16 (8 each side)
 - Push ups on bench 3 x 12

Superset 
 - Straight arm pulldowns 3 x 12
 - Dumbbell straight shoulder raises 3 x 10

- Dragon kicks 3 x 15

- Nice controlled pace
- You can use a stationary bike

Assault bike

- Back straight (slightly leaning back) 
- Pull down to top of chest quickly (squeeze shoulder blades)
- Slowly release back up

Close grip lat pull down

Side shoulder raise

Superset

- Single arm row 
- As the dumbbell is pulled up, drive the elbow back while slightly rotating the hips 
- Tighten your core as you row back 
- Squeeze your shoulder blade at top of the row

Dumbbell row with oblique twist

- Go to your max every time, don't worry about rep count 
- Keep your posture tight

Push-up using the bench

- Slight bend in your knees and angle your back (keep back straight, not curved)
- Drive down keeping your arms straight 
-  Squeeze your muscle at the bottom of the rep 
- Release slowly

Straight arm pulldowns

- Slight bend in your knees Start in a deadlift position
- Explode up and keep your arms straight (slight bend in the elbow) while you lift weights up and over your head
- Lower back down

Dumbbell straight arm raises

- Holding bench with arm above the head 
- Start with legs straight out 
- Raise legs and kick up towards the roof (so lower back gets off the bench) 
- Slowly lower down

Dragon kicks (bench leg raises)

W2/D5 Chest + back + core

It was good.  Windmills were tough. Need more WW workouts

Irene

Elisabeth

I needed this to kick-start motivation again

Flange

W1/D1 Cardio + legs

Megan Detwiler

W1/D2 Back + chest + core

Awesome kill😅😂 As always. Thx, M🤙

Olivia

Katie

W1/D3 HIIT + arms

Caitlin

W1/D4 HIIT + legs + core

They’re more and more tough! But trying to follow!

Eliana

W1/D5 Chest + back + core

Sophia

Geneva

Again all amazing! Really great workout, but I’m still struggling to hit the rep count on the windmills-my wrists must be super weak🤦🏽‍♀️😂

Ellen

W2/D1 Cardio + legs

Man those push ups... I can feel the burn on my arms

W2/D2 Back + chest + core

W2/D3 HIIT + arms

Awesome! I feel I can do more but at the same time I feel exhausted

W2/D4 HIIT + legs + core

I love the combination of movements in this workout. I feel stronger and faster every time I do it.

Izzy 

Great! I did 14 windmills up from 6 week one!

W3/D1 Cardio + legs

Alexandra

My arms!!
I still feel that my left arm give up first, trying to fix it.

Finally actually touching knee to elbow on the cross overs

W3/D2 Back + chest + core

Simon

I could see that I was more stronger, those hollow hold nailed it!

W3/D3 HIIT + arms

Alexis

Monet

W3/D4 HIIT + legs + core

W3/D5 Chest + back + core

Leg 🦵 is on the best days 😍🔥😊🏋️‍♂️!!!!!

W4/D1 Cardio + legs

Needed a pick me up today and this workout was great

Great workout 🏋️‍♂️ 🔥😊💪!!!!!

W4/D2 Back + chest + core

Rosa

Maria

W4/D3 HIIT + arms

Favorite day of the week I love this leg workout

Oh stability ball pass, you get me everytime

W4/D4 HIIT + legs + core

It would be awesome if you can see the repetions and pounds you put on the week before, so in that way you can see if you need to increase the pounds and you will see the progress too.

W4/D5 Chest + back + core

More variation later in the weeks. New exercises. Also possible to replace an exercise. I have an injury and cannot do windmills.

W5/D1 Cardio + legs

Alejandra

W5/D2 Back + chest + core

My arm day is on fire 🔥 💪🔥😊!!!!

I see such a difference already! Awesome workout 💪🏼

Anna

W5/D3 HIIT + arms

Brian

W5/D4 HIIT + legs + core

Great workout 🏋️‍♂️ 🔥😊!!!

W5/D5 Chest + back + core

Last exercise always such a challenge for me have made a slight improvement but can’t do more than 10 reps

W2/D5 Chest + back + core

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