Name: Playbook - Magnus Method - W2/D5 Chest + back + core
Uploaded: 2024-12-30T21:16:50.085Z
Duration: 45 min
Description: W2/D5 Chest + back + core

Rosena Julien

Elisabeth

Mayelin

Rebecca

Man still feeling exhausted after an extra day of rest. Is less but I still feel the exhaustion. Kinda difficult to do the last excercise but I did it!

Naisha

Lena

Sofie

Could not do the dragon kicks correctly can’t wait til I’m strong enough to do that!

Veronica

Steve

Feeling pumped up 😬🔥💪🏋️‍♂️😊!!!!!!!!!

Willard Parker

Regina

Great workout. Love those dragon kicks!!!! Thank you!

Olivia Rundio

olivia 

Great workout. I did need to modify the dragon kicks to a reverse crunch + shoulder stand though.

Dani

Lisa

Dragon kicks kicked me butt.  That said worth it.

Rachel

One of my favourites, but it's tough (dragon kicks)

Marta

Elisa

Anja

Leigh

Another week in the books! Woohoo! #feelingsuper

Bethany

Amazing!!! I’m so proud of myself!!! I’m sweating like crazy that’s so freaking good 😅Thank you Magnus your the best!!!

Ally

Shannon

Jacki

Alessia

Tameia

Maturos

Tayler

What a great workout. I’m almost at 68 years old and I can tell you this is one of the best workout I’ve ever had. I really appreciate all the work and putting these together thank you

gary

Sarai

Sofia

Iula Victória

🥵 please kill me. Oh wait, you just did haha

Regan Krager

I'd like some variety in the chestexercises, the version in the workout is way too easy for those of us who are more advanced (I'm knowledgeable enough to scale up, but some people may not be)

Fredrick

Joshua

Carol

Hey, the number of reps are not the same at the description and under the videos 😅... for example by superset 3x18 or 4x12... ? :) 
Already done the 4x12 but I had the some problem on the previous days as well, please let me know which reps need I follow🙏🏽Thanks 😊 
And thanks for the plan, it’s full of fun I love it 😊✌🏾👍🏽

Sári

Naomi Lawlee

Christer Madsen

end of week two- I cannot wait for next week, craving for more!! 💪🏻😎

Lilla Kelemen

I need to train in person with you Magnus 🥰🥰

Leilani

Charlotte

Cecilia

* Warmup
 5 min assault bike

*Workout
Superset 
 - Close grip pulldown 3 x 20
 - Lateral raise 3 x 15

Superset 
 - Dumbbell row with oblique twist 3 x 16 (8 each side)
 - Push ups on bench 3 x 12

Superset 
 - Straight arm pulldowns 3 x 12
 - Dumbbell straight shoulder raises 3 x 10

- Dragon kicks 3 x 15

- Nice controlled pace
- You can use a stationary bike

Assault bike

- Back straight (slightly leaning back) 
- Pull down to top of chest quickly (squeeze shoulder blades)
- Slowly release back up

Close grip lat pull down

Side shoulder raise

Superset

- Single arm row 
- As the dumbbell is pulled up, drive the elbow back while slightly rotating the hips 
- Tighten your core as you row back 
- Squeeze your shoulder blade at top of the row

Dumbbell row with oblique twist

- Go to your max every time, don't worry about rep count 
- Keep your posture tight

Push-up using the bench

- Slight bend in your knees and angle your back (keep back straight, not curved)
- Drive down keeping your arms straight 
-  Squeeze your muscle at the bottom of the rep 
- Release slowly

Straight arm pulldowns

- Slight bend in your knees Start in a deadlift position
- Explode up and keep your arms straight (slight bend in the elbow) while you lift weights up and over your head
- Lower back down

Dumbbell straight arm raises

- Holding bench with arm above the head 
- Start with legs straight out 
- Raise legs and kick up towards the roof (so lower back gets off the bench) 
- Slowly lower down

Dragon kicks (bench leg raises)

W2/D5 Chest + back + core

Taylor

Melissa

Ivanka

W1/D1 Cardio + legs

Last one is difficult for heavy weighted person🥲❤️
But over all I was really enjoyed the workout...🤌🏻

Gatniail

W1/D2 Back + chest + core

It was a great workout!!! I enjoyed it !!!

W1/D3 HIIT + arms

Tina

W1/D4 HIIT + legs + core

W1/D5 Chest + back + core

The windmill always is the hardest for me !! For some reason my hands hurt!!

Sophia

Geneva

W2/D1 Cardio + legs

Man those push ups... I can feel the burn on my arms

W2/D2 Back + chest + core

W2/D3 HIIT + arms

Awesome! I feel I can do more but at the same time I feel exhausted

W2/D4 HIIT + legs + core

Excellent but I can’t hang lols (that’s a hanging windmill joke)😂

Anastasia

Angelina

Awesome the windmill always kills me !!! My hands hurt so
Bad!!!

W3/D1 Cardio + legs

Great workout to start my morning !!! Thanks Magnus!! I feel awesome!!!

Alexandra

My arms!!
I still feel that my left arm give up first, trying to fix it.

W3/D2 Back + chest + core

Dina program gör alltid stor skillnad, nu börjar jag om på min träningsresa😊☀️

Jeanette

Simon

W3/D3 HIIT + arms

The dead mill after the sprints was absolutely killer. Such a great workout!

Jenna

Alexis

W3/D4 HIIT + legs + core

Awesome workout for my morning!! Loved it!!

W3/D5 Chest + back + core

Windmill always gets me!! Getting better though!! Stronger !!!

Izzy 

W4/D1 Cardio + legs

Good workout! Enjoyed- feeling the burn in my arms 💪🔥😩

Needed a pick me up today and this workout was great

W4/D2 Back + chest + core

Rosa

Maria

W4/D3 HIIT + arms

I can’t believe how much my body has changed in 4 weeks. LOVE your program.

Favorite day of the week I love this leg workout

Monet

W4/D4 HIIT + legs + core

It would be awesome if you can see the repetions and pounds you put on the week before, so in that way you can see if you need to increase the pounds and you will see the progress too.

W4/D5 Chest + back + core

More variation later in the weeks. New exercises. Also possible to replace an exercise. I have an injury and cannot do windmills.

W5/D1 Cardio + legs

Alejandra

W5/D2 Back + chest + core

My arm day is on fire 🔥 💪🔥😊!!!!

W5/D3 HIIT + arms

Brian

W5/D4 HIIT + legs + core

Great workout 🏋️‍♂️ 🔥😊!!!

W5/D5 Chest + back + core

Last exercise always such a challenge for me have made a slight improvement but can’t do more than 10 reps

W2/D5 Chest + back + core

Community

More workouts from Magnus Method