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Magnus MethodMagnus Method
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W2/D5 Chest + back + core

4.8|45Β min|91 comments
* Warmup 5 min assault bike *Workout Superset - Close grip pulldown 3 x 20 - Lateral raise 3 x 15 Superset - Dumbbell row with oblique twist 3 x 16 (8 each side) - Push ups on bench 3 x 12 Superset - Straight arm pulldowns 3 x 12 - Dumbbell straight shoulder raises 3 x 10 - Dragon kicks 3 x 15


Community

M
Mayelin β€’ 5mo ago
All done πŸ’ͺ🏻πŸ’ͺ🏻
R
Rebecca β€’ 8mo ago
Feels good
M
MegaGirl611 β€’ 8mo ago
Man still feeling exhausted after an extra day of rest. Is less but I still feel the exhaustion. Kinda difficult to do the last excercise but I did it!
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Lena β€’ 1y ago
Loved it!
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Sofie β€’ 1y ago
Amazing!!πŸ˜…πŸ˜…

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