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Magnus LygdbackMagnus Lygdback
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W5/D4 HIIT + legs + core

4.8|45Β min|43 comments
* Warmup - 5min TREADMILL - HIIT Deadmill sprints 30sec x 3 * Workout - Leg press 3 x 12 - Bulgarian split squat 20reps (10reps on each side) x3 Swiss ball superset - Knee tuck 3 x 12 - Side to side 3 x 12 (6 on each side) Superset - Hamstring curl 3 x 12 - Hip thrust 3 x 12 - Stability ball pass 3 x 20


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Brian β€’ 1y ago
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Willard β€’ 1y ago
Feeling great 😊πŸ”₯😁!!!
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Anna β€’ 2y ago
!!!!!!!!!
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Rebecca β€’ 2y ago
Back at it
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LisaMarie β€’ 2y ago
I already know I’m gonna die tomorrow πŸ€ͺ🦾

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