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Magnus LygdbackMagnus Lygdback
/WW

W3/D2 Back + chest + core

4.9|45 min|78 comments
* Warmup - 5 min assault bike (or rowing machine) * Workout - Wide grip pull down 3 x 12 - Push ups max out  x3 (finish last couple reps on knees) - Alt standing dumbbell rows 3 x 20 Superset - Reversed fly on incline bench 3 x 12 - Dumbbell flys on flat bench 3 x 12 Core superset - Crossover mountain climbers 3 x 12 (6 each side) - Rotational twist with leg kicks 3 x 12 (6each side)


Community

A
Alexandra 6mo ago
It burned like hell but I did it!!!
M
MegaGirl611 7mo ago
My arms!! I still feel that my left arm give up first, trying to fix it.
R
Rebecca 7mo ago
Finally actually touching knee to elbow on the cross overs
S
Sofie 1y ago
Great!!!🎉
V
Veronica 1y ago
Getting better every day!

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