Magnus Method
WW
Get started today!
Welcome to the WW program! The program is used to help Gal Gadot get ready for roles that require her to gain lean muscle mass while maintaining good cardiovascular shape.
This program is for beginners to advanced level - you will get the best results from performing and pushing yourself to complete the 5 workouts per week. Use the two other days as active recovery.
Make sure to read the rest of the FAQs.
Please share your progress with me @magnusmethod on Instagram and through the app! I’m here to coach you.
Lean muscle, Shred fat, Performance, Athletic
6 weeks program
Lean muscle, Shred fat, Performance, Athletic
6 weeks program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Magnus Method
Online personal trainer
Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and life coach. For over 20 years, he has become best known for working with some of the world’s most recognizable actors, musicians, athletes, artists and high-performance business entrepreneurs.
Throughout his career, Magnus has developed the “Magnus Method”, a training philosophy that embraces the “ethos of an athlete” - approaching life fitness with the same specific intensity and structure that an athlete would, whilst also maintaining a balanced and healthy life. Magnus’ long list of clients includes Avicii, Max Martin, Alexander Skarsgård, Swedish House Mafia, Britney Spears, Mike Posner, Ben Affleck, Gal Gadot, Katy Perry, Lukas Graham, Harry Styles and Alicia Vikander to name a few.
Frequently asked questions
What are the goals of the program?
- This program is for females who want to sculpt their bodies like Alicia Gal Gadot. Lean, toned muscle that leaves you looking great in a bathing suit and dress
How to schedule the program into a week?
- This is a 5 day split. Use the other two days to do active recovery.
Who are these workouts for (skill-level)?
- These workouts are for any skills level from beginner to advanced.
What do I need to participate in this program?
- Basic gym equipment. You can do it at home or at the gym.
24/7 customer support
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