WW
with Magnus Lygdback
Welcome to the WW program! The program is used to help Gal Gadot get ready for roles that require her to gain lean muscle mass while maintaining good cardiovascular shape.
This program is for beginners to advanced level - y... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (30)
+25 sessions more
Frequently Asked Questions
What are the goals of the program?
- This program is for females who want to sculpt their bodies like Alicia Gal Gadot. Lean, toned muscle that leaves you looking great in a bathing suit and dress
How to schedule the program into a week?
- This is a 5 day split. Use the other two days to do active recovery.
Who are these workouts for (skill-level)?
- These workouts are for any skills level from beginner to advanced.
What do I need to participate in this program?
- Basic gym equipment. You can do it at home or at the gym.
Frequently Asked Questions
What are the goals of the program?
- This program is for females who want to sculpt their bodies like Alicia Gal Gadot. Lean, toned muscle that leaves you looking great in a bathing suit and dress
How to schedule the program into a week?
- This is a 5 day split. Use the other two days to do active recovery.
Who are these workouts for (skill-level)?
- These workouts are for any skills level from beginner to advanced.
What do I need to participate in this program?
- Basic gym equipment. You can do it at home or at the gym.
Features that support your success
Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
R
Rebecca • 9h ago
Getting better at windmills
M
MegaGirl611 • 15h ago
I could see that I was more stronger, those hollow hold nailed it!
R
Rebecca • 3d ago
Starting to see the difference
M
MegaGirl611 • 4d ago
My arms!!
I still feel that my left arm give up first, trying to fix it.
R
Rebecca • 4d ago
Stability ball pass is killer
C
Christa • 5d ago
My arms were shaking by the mountain climbers! Great workout though!