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Magnus LygdbackMagnus Lygdback
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W5/D1 Cardio + legs

4.9|45Β min|49 comments
* Warmup - 5 min treadmill - HIIT 4 x 30 seconds treadmill sprints (30 sec off) * Workout - Front squat 3 x 12 - Walking lunge 3 x 20 Mini band circuit - Courtesy step 3 x 20 each side - Lateral walk 3 x 15 each side - Skaters 3 x 20 - Windmill 3 x 20 (10 reps on each side)


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M
Monet β€’ 2mo ago
Kicked some ass!πŸ’₯
M
Maria β€’ 5mo ago
More variation later in the weeks. New exercises. Also possible to replace an exercise. I have an injury and cannot do windmills.
R
Rebecca β€’ 6mo ago
Feeling good
W
Willard β€’ 1y ago
Great workout πŸ‹οΈβ€β™€οΈ πŸ”₯🦡😊!!!!!
L
Loreto β€’ 2y ago
A esta altura repetir los mismos ejercicios y las mismas repeticiones se vuelve muy rutinario

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