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Magnus LygdbackMagnus Lygdback
/WW

W5/D2 Back + chest + core

4.8|45 min|52 comments
* Warmup - 5 min assault bike (or rowing machine) * Workout - Wide grip pull down 3 x 12 - Push ups max out  x3 (finish last couple reps on knees) - Alt standing dumbbell rows 3 x 20 Superset - Reversed fly on incline bench 3 x 12 - Dumbbell flys on flat bench 3 x 12 Core superset - Crossover mountain climbers 3 x 12 (6 each side) - Rotational twist with leg kicks 3 x 12 (6each side)


Community

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Monet 2mo ago
Great!
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Rebecca 6mo ago
Good stuff
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Alejandra 1y ago
Good I’m seeing abs
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Willard 1y ago
Feeling the heat from that workout 🏋️‍♀️ 🔥💪🦵🔥🔥🥵!!!!!!!!
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Rebecca 2y ago
So tired

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