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Magnus LygdbackMagnus Lygdback
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W5/D2 Back + chest + core

4.8|45 min|50 comments
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* Warmup - 5 min assault bike (or rowing machine) ... more

Community

A
Alejandra • 15d ago
Good I’m seeing abs
W
Willard • 2mo ago
Feeling the heat from that workout 🏋️‍♀️ 🔥💪🦵🔥🔥🥵!!!!!!!!
R
Rebecca • 5mo ago
So tired
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Nat • 6mo ago
Upping my weights! Thank you!
D
Dani • 9mo ago
In the core superset, do we go immediately from the crossover to the cross kicks, and then rest, or do we rest in between?

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