W3/D3 HIIT + arms
4.9|45 min|78 comments
* Warmup
5 min assault bike
- HIIT assault bike 20 sec on/20 sec off x 6
- Alt biceps curl 16 reps (8 each side) x 3
- Triceps skull crusher 3 x 12
Superset
- Cable bicep curl 3 x 12
- Tri push down 3 x 12
Superset
- Double bicep curl flat back 3 x 10
- Lateral raise 3 x 12
- Hollow hold 45 sec x 3
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